Happy Fitness, Dronfield (2026)

31/08/2026

SEPTEMBER PROGRAMMES START NEXT WEEK! 💪🏼

If you’ve been thinking about joining me, this is your final reminder before we get started. 🤍

🤍 Post Natal Recovery — 5 spaces
For mums from 6 weeks post birth looking to rebuild their core, pelvic floor, strength and confidence.

🤰🏼 Pre Natal Fitness — 5 spaces
For mums-to-be wanting to stay strong, active and confident throughout pregnancy.

👶🏻 Strong Mama & Baby — 5 spaces
For postnatal mums wanting to get stronger and fitter with their little ones by their side.

All programmes start next week.

If you’ve been waiting for the kids to go back to school, you’re nearly there! 😂💪🏼

Book your space ⬇️

http://book.happyfitnesswithholly.com/bio

29/08/2026

SEPTEMBER PROGRAMMES START NEXT WEEK! 💪🏼

Just 5 spaces remaining on each programme 🤍

Not sure which one is right for you? Here’s the quick guide:

👶🏻 STRONG MAMA & BABY
For postnatal mums wanting to build strength and fitness with their little ones by their side. Suitable from around 3 months through to pre-school age.

🤰🏼 PRE NATAL FITNESS
For mums-to-be wanting to stay active, strong and confident throughout pregnancy, with exercises adapted to your stage of pregnancy.

🤍 POST NATAL RECOVERY
For mums in the earlier stages of postnatal recovery who want to rebuild their core, pelvic floor, strength and confidence safely before progressing into fitness.

All programmes start next week.

Ready to join me? 💪🏼

Book your space here ⬇️

book.happyfitnesswithholly.com/bio

28/08/2026

Back from our dream, oxytocin filled holiday in Kos 🤍☀️

Feeling very grateful, very relaxed… and already wondering if it’s too soon to book another one 😂

I’m slowly dipping my toe back into work this weekend, so stay tuned for some Happy Fitness updates 💪🏼

It’s good to be back, but I’m definitely not ready for summer to be over just yet 🤍

11/08/2026

STRONG MAMA & BABY — SEPTEMBER PROGRAMME 💪🏼👶🏻

7 weeks | Starts Monday 8th September
11am–12pm | Dronfield Active

A fitness programme for postnatal mums who want to build strength, improve fitness and feel more confident in what their body is capable of with their little ones by their side.

WHO IS IT FOR? 💪🏼
Postnatal mums with babies and children from around 3 months to pre-school age, depending on your individual recovery. It’s also a great next step after completing my 12 Week Postnatal Recovery Programme.

WHAT WILL YOU GET? ✅
💪🏼 Learn to use weights safely and confidently, whether you’re new to strength training or already lifting
💪🏼 Build full-body strength & cardiovascular fitness
💪🏼 Strengthen your core and pelvic floor
💪🏼 Improve mobility and reduce tension
💪🏼 Build confidence in what your body can do
💪🏼 Train alongside other local mums in a supportive environment

AND YES, BRING THE KIDS! 👶🏻
Babies and children are welcome to play, sit or join in while you exercise. No need to wait for childcare to prioritise yourself.

5 SPACES ARE NOW AVAILABLE 🤍

👉🏼 Book your space via the link below ⬇️

https://www.happyfitnesswithholly.com/service-page/strong-mama-baby-2

10/07/2026

🤍 12 weeks. One incredible group of Strong Mamas. 🤍

Today we celebrated the end of another 12 Week Post Natal Recovery Programme, and I couldn’t be prouder of these amazing women.

Over the last 12 weeks they’ve rebuilt strength, regained confidence and discovered just how capable their bodies are after having a baby. Every journey has been different, but every single one of them has shown up and put themselves first. 💪🏼

This programme was especially special to me as it was my first programme back after maternity leave. In many ways, it felt like we were all rebuilding together. ❤️

The best part? So many of these mamas are continuing their journey with me in Strong Mama & Baby this summer, and I can’t wait to see them keep getting stronger.

If you’ve recently had a baby and you’re wondering where to start with exercise, my 12 Week Post Natal Recovery Programme is designed to help you return to exercise safely, rebuild your confidence and feel strong again.

The next programme starts this September, and I’d love to welcome another group of mamas. 🤍

📩 Message me for more information or book via the link ⬇️

https://www.happyfitnesswithholly.com/mum-baby-post-natal-fitness

Address

Dronfield

Telephone

+447795822909

Website

http://www.happyfitnesswithholly.com/

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