10/10/2024
Are you pregnant and looking for a way to safely maintain your strength & fitness?🤰🏻🫃🏾🫄🏼
✨ Come and join our next 6 Week Pre Natal Fitness Programme starting in just 4 weeks ✨
🗓️Wednesday 6th November 2024
⏰ 7:00-7:45pm
📍Dronfield Yoga & Wellbeing Studio
BENEFITS: Our 6 week classes aim to;
1️⃣ Build and maintain pre natal strength and mobility 💪🏼
2️⃣ Strengthen pelvic floor and core to aid in post natal recovery🤰🏻
3️⃣ Improve your knowledge of how to care for yourself properly while you focus on growing a tiny human inside 👶🏻
4️⃣ Reduce stress and improve mental health 💕
5️⃣ Prevent pain and target most problematic areas of tension during pregnancy. 😖
6️⃣Meet other new mums-to-be in a safe and friendly environment. 👯♀️
NEED TO KNOW: Mums to be can attend after 12 weeks of pregnancy or after they have had their first scan. The classes are safe throughout the 2nd and 3rd trimester up until 38 weeks. It is very common for our our mums-to-be to join more than one 6 week program.
Link to website and booking information ⬇️
https://www.happyfitnesswithholly.com/service-page/6-week-pre-natal-fitness-dronfield-8
Message me if you have any questions or would be interested in joining. We’re always happy to help 💕🤰🏻☺️ x x x
