21/03/2026
CrossFit can benefit golfers of all ages and abilities. At CrossFit Fauna, Jo and her team pride themselves on scaling all workouts to enable absolutely anybody and everybody to access them. This is what attracted me to Fauna, as I’m well aware I’ve lost a lot of fitness recently.
In terms of golf, CrossFit utilises explosive, full-body movements which build:
• Hip drive (key for distance)
• Core strength (transfers energy through the swing)
• Fast-twitch muscle fibers (for clubhead speed)
It enables better mobility, flexibility, balance and stability. But the biggest one for me where my clients are concerned? It really gears your body up to be resistant to injury. In my world of playing golf professionally, it is essential for me to stay injury free so I can continue to earn a living. For my client base, it’s imperative for them to stay injury free so they can continue to enjoy their sport without discomfort.
My philosophy in life is to give everything a go once. Why not give CrossFit a go? There are no contracts at Fauna making it completely risk free, and you never know, you might just love it like me! Let me know if you’d like me to introduce you to Jo and I’ll happily point you in the right direction. You’re also more than welcome to train with me if you decide you’d like to!
We are delighted to announce that CrossFit Fauna are coming on board as a new competition sponsor at the club. The CrossFit Fauna mission