ERC Coaching

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05/04/2022

The simple act of just tracking what food we eat can be very effective when trying to lose weight.

I hope this video helps!

Also, I’m putting together a brand-new program starting April 11th. This is specifically for busy adults who are new to exercise and want to lose at least 2kg, while being able to eat foods they enjoy during the next 60 days. It’s an online program, so you can do this from anywhere.

I’m looking for 5 busy individuals to test it out at a HUGE DISCOUNT, help me iron out the kinks, and get amazing results that I can use as a case study.

If you are interested or you know someone who might be then comment below or message me and I can give you the details.

Your reason WHYI know some of you may want to lose fat and that’s okay.But let’s get real for a quick second - why do yo...
28/03/2022

Your reason WHY
I know some of you may want to lose fat and that’s okay.
But let’s get real for a quick second - why do you really want to lose fat?
Let’s find the real reason this goal is important to you with the “5 Why Game.” For example...

Q: What is your goal?
A: To lose fat.
Q: But why?
A: I want to look good for my holiday.
Q: Ok, but why is that important to you?

Then ask why again. And again. And guess what? Ask why AGAIN. Usually when you have answered “why” for the fifth time, you’ll get to the real reason why. And that’s the answer we really need to know because this will spur you on when things get difficult.

No one's going to put in the work that’s required to lose fat and keep it off just for the sake of losing fat. They're going to do it because they miss going out with friends and family; they hate that they feel uncomfortable when they see their friends or family they haven’t seen in awhile; they hate feeling embarrassed when they can’t do things with family or friends at the beach or pool, cause they don’t look the same in the bathing suit.

Keep your why at the front of your mind when you’re pursuing fat loss. It will be the motivation that keeps you going when you get frustrated, tired, and irritated at the process. And then every time you get annoyed with the process and you feel like you want to throw everything out of the window, remind yourself WHY you’re doing it in the first place.

Why is losing fat important to you?

16/03/2022

Investing in a coach is an investment in you!

Why should you get a coach?
- Accountability,
- Support,
- Education,
- Someone to take care of your exercise programme & nutrition,
- Finally, getting the results that you want.

Let’s get you started!

Message me for a coaching consultation today 👊🏻

11/03/2022

Summer’s around the corner so don’t jump on the fad diets!

Nutrition is the hardest thing to get right with so many different diets being thrown at you left, right and centre.

Message me for nutrition advice

Some coaches will say now is the perfect time to start your fitness journey with summer a few months away. In reality th...
09/03/2022

Some coaches will say now is the perfect time to start your fitness journey with summer a few months away.

In reality there is never a perfect time, so why wait?

Many people think “I’m too busy at the moment, I will start next Monday” but when push comes to shove you don’t start on Monday or the one after that and then suddenly a month has passed.

It’s time to invest in yourself with 1-2-1 coaching that’s specific to your goals and your lifestyle.

So what are you waiting for? What’s holding you back from becoming stronger, fitter or slimmer?

It’s never too late to start!

Message me or give me a call so we can kickstart your fitness journey 💪🏻

Hello! I'm Elliot, I am a Personal Trainer and Precision Nutrition Certified Coach based on Rushock Trading Estate. I i...
24/02/2022

Hello! I'm Elliot, I am a Personal Trainer and Precision Nutrition Certified Coach based on Rushock Trading Estate.

I introduce people to healthier eating habits and show them how to lose fat, increase strength, build muscle but most importantly move better so they can carry on exercising in later life.

Message me on instagram or email [email protected] so that we can get started 💪🏻

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Droitwich

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