Downpatrick MMA

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Downpatrick MMA New to the fight game, but ready to make an impact! Downpatrick MMA
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Busy mats tonight 🔥👊🏼
23/09/2026

Busy mats tonight 🔥👊🏼

Thursday night striking is underway 👊🏻
17/09/2026

Thursday night striking is underway 👊🏻

Equipment check list 📋
17/09/2026

Equipment check list 📋

Wednesday night done ✅
17/09/2026

Wednesday night done ✅

Last night after class, we gathered in a circle and reflected on the class, as we do every class.I asked if anyone had a...
15/09/2026

Last night after class, we gathered in a circle and reflected on the class, as we do every class.

I asked if anyone had any questions, and someone compared their ability to themselves to someone else in the class.

This was something that, when I first started, I struggled with. I’m training hard, but I’m still not better than him.

It wasn’t until my wrestling coach pulled me aside one night and said, “Stop chasing other people. Stop trying to be better than your teammates. Try and be better than yourself last session.”

This is something that stuck with me in more than just MMA.

1% better every day.

Too many times, I tried to benchmark myself against other people instead and got frustrated or mad at a session because I felt like I underperformed.

But sometimes you forget that everyone around you is also getting better. They are also pushing hard, and you are not alone.

Yes, you get in the cage alone, but you get better as a team. 💚

Kids class ✅
15/09/2026

Kids class ✅

14/09/2026

October 1st marks the start of our new beginner 8 weeks course
We recently had Connor Laverty from our first 8 week course fight for a title. So if you are sitting at home feeling bad because the year is nearly over and you haven’t achieved your fitness goals sign up now and smash the last 3 months starting good habits going into the new year
See you on the mats

Sunday service done ✅
13/09/2026

Sunday service done ✅

Full mats tonight great session in the bag
07/09/2026

Full mats tonight great session in the bag

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Downpatrick

Opening Hours

Monday 8pm - 9pm
Wednesday 8pm - 9pm
Friday 8pm - 9pm

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