Boost Fitness - Whitfield

Kettlebell & cardio mix ✅ 💪🏽
A steamy window sesh this eve!

Last class before Christmas! Pre-Christmas fat burning sesh this week. BOOKING LINK bookwhen.com/boostpersonaltraining

THE CHRISTMAS MIX!!
🎄 🎄 🎄 🎄 🎄 🎄 🎄 🎄

We have 3 sessions left until Christmas, so of course I’m going to make them Christmas themed and full of surprises, I mean, it would be rude not to 😇🤪!

A mix of weights and bodyweight training to fat burn, energise and prepare you for the big day 🎅!

Booking link: bookwhen.com/boostpersonaltraining

Location: Lydden Village Hall
Time: 6.45pm
Price: £6.50 per session or £24 for a 4 class pass that will roll over to after Christmas

SESSION 1: 12 Days of Christmas
SESSION 2: Holiday HIIT
SESSION 3: Naughty & Nice Workout

I‘ve loved being back and seeing all your faces again! Let’s do this Team Boost 💪🏽💪🏽

6TH, 13TH & 20TH DECEMBER

BOOK ONLINE & COMMENT BELOW 😘

I’m so sorry guys but I’ve been battling through the morning, trying to make myself feel better but I’ve got a sinus infection and feel I’m not going to be able to deliver a good class for you this eve as I feel so poorly!

I’ll be back next week of course, so please get your bookings in via the link below and I will see you on Tuesday 6th December!

Thanks for understand ❤️

bookwhen.com/boostpersonaltraining

The ‘Goofy’ Metafit workout, done ✅!
Lots of sweat and hard work in the house this eve 💪🏽! Well done team!

FAT BURNING CIRCUIT SESH 💪🏽
Tuesday
TIme: 6.45pm
Location Lydden Village Hall
Price: £6.50 for £24 for 4 class pass
Duration: 45mins
BOOK ONLINE:
bookwhen.com/boostpersonaltraining

GOT A CHEEKY LITTLE CIRCUIT FOR YOU ALL TOMORROW, WHO’S JOINING & WHO’S MAKING THE EXCUSES 🤪✌🏼

Afternoon guys!

Yes, the weather is crap but don’t make that your excuse not to come this eve! Tonight is a 21 minute Metafit sesh, in, out, done! 💥 🙌

You blink and you’ll miss it but you’ll feel so good for doing it!

6.45 pm
Lydden Village Hall
Book here: bookwhen.com/boostpersonaltraining

Please make sure you’re booked on so I can see numbers.

See you tonight! ✌🏼
Kate xx

Whilst you’re scrolling your phone on this wet , dreary Sunday, click the link below and book your space on Tuesday 😉 🫵🏼👇🏼

Time: 6.45pm
Fee: £6.50 or £24 for 4 classes
(Payment link also below if you’d like to pay for your class this way rather than cash?

Book here:
bookwhen.com/boostpersonaltraining

Pay here:
settleup.starlingbank.com/kathrynstokes

(It’s Metafit this week as the Parish Council need the hall for 7.40 - can adapt for low impact and beginners)

(Links in bio)

Got the crew sweating this eve 😅 💦! A cheeky Tuesday circuit sesh to keep everyone on their toes!

Loved training you all and so pleased to see new faces and a few faces I haven’t seen for quite a few years! Well done everyone, you were amazing. FYI I’m going to run the same circuit next Tuesday 🙌🙏🏼✌🏼

I can’t believe it’s the 3rd week!
Metafit is back again tomorrow eve at 6.45pm
Lydden Village Hall

The class that burns fat for 24hrs 💪🏽
I mean…only 62 days until Christmas…just saying 😉

Book using the link below 👇🏼
https://bookwhen.com/boostpersonaltraining

(Link in bio)

Boost Fitness is back! 💥 🤛🏼 ⁣
⁣
Class: Metafit⁣
Time: 6.45pm⁣
Duration: 45 mins ⁣
Location: Lydden Village Hall ⁣
Cost: £6.50 per session or £24 for a 4 class pass (must be used within 3 months)⁣
⁣
Hell yeah! How do I book? ⁣
Click the link in the bio ⬆️ and book your space! ⁣
Your space must be booked as we have limited availability and we are booking up fast ✌🏼 ⁣
⁣
⁣
(Classes available to book online up until Christmas)

https://bookwhen.com/boostpersonaltraining

Anyone else?…🤪

Lovely to see you all last night! Forgot to take photos but so good to see lots of the original crew and newbies 🥰

Booking link is live for next week:
https://bookwhen.com/boostpersonaltraining
💪🏽💪🏽💪🏽