Bounce Dover

Bounce Dover ((BOUNCE)) is a fun, friendly and fierce fitness class on mini trampolines.

Relax and unwind tonight - the nights are drawing in and we need to keep our motivation up to continue reaching our goal...
04/10/2026

Relax and unwind tonight - the nights are drawing in and we need to keep our motivation up to continue reaching our goals!

Book ahead for this weeks BOUNCE Dover

Monday - 630pm
Wednesday- 630pm
Saturday 9am

Link - https://bookwhen.com/bouncedover

03/10/2026

SATURDAY MORNING had me in a chokehold !!

We had birthdays and ATTENDEE of the MONTH for Sept was announced!

CHARLIE CHARLIE! we love you!
She not only turns up to EVERY class she books, she travels to be with us! She actually bypasses 2 other BOUNCE classes to join us in Dover! We appreciate your commitment to us and love you constant smile!

We have spaces next week!

Monday - wed and Saturday!

Booking link - https://bookwhen.com/bouncedover

01/10/2026

Wednesday crew!! My goodness did you show up with a bang 💥 and ready to work out!

It was amazing to see so much effort put in by ALL!!

We still have Saturday available this week to join us!
9am - Crabble Athletics Ground - Dover Rugby Club!

Booking link - https://bookwhen.com/bouncedover

Get ready for autumn with us! 🍁🍂Do you keep thinking about joining us but have doubts? BOUNCE DOVER is the one to be at ...
30/09/2026

Get ready for autumn with us! 🍁🍂Do you keep thinking about joining us but have doubts?

BOUNCE DOVER is the one to be at !!! 💥

If you’re a new starter - don’t panic! We’re here to help and guide you!
EVERYONE HAS TO START SOMEWHERE!

💪🏼If you can jump - even a small jump - you can do it!

💪🏼Age is not an excuse! We have people from 7-70 join us!

💪🏼 10 mins on a trampoline is the equivalent of a 30 mins run! BUT THIS IS A LOT MORE FUN!

💪🏼 We have scheduled breaks throughout the class to refresh and catch a breath BUT we are so flexible you do you at your pace! If you need a break…have one!

💪🏼 We have built such a lovely BOUNCE Dover community where we socialise outside the classes too! We’d love to welcome even more to the family!

💪🏼💪🏼💪🏼MOST IMPORTANTLY! We have fun! And this is no gimmick! We really do!!

If you fancy giving it a go, but have questions - message us!

Booking link 🔗 https://bookwhen.com/bouncedover

What is the structure of a BOUNCE DOVER class? 💪🏼 if you are new to class, try and arrive 15 mins early so we can welcom...
29/09/2026

What is the structure of a BOUNCE DOVER class?

💪🏼 if you are new to class, try and arrive 15 mins early so we can welcome you on a 121 basis and provide you with a full introduction

💪🏼we can guide you throughout to increase or lower the intensity so the work out is custom to your ability

💪🏼 warm up track is first! Followed by 9-10 cardio tracks over the hour

💪🏼 we have 2 planned breaks throughout the class giving you chance to rehydrate and regroup however you do you! If you need to get off! Get off! No judgement here

💪🏼 we the end the class on 3 toning tracks followed by our relaxing stretch and cool down track

JOB DONE ✔️

Hundreds of calories burnt whilst having fun !! 🤩

We are booking up so fast at the moment so get your place early!

Booking link on our home page!

27/09/2026

We are back to our full schedule this week!

Monday - 630pm
Wednesday -630pm
Saturday 9am

Currently spaces available all week

Booking link - https://bookwhen.com/bouncedover

Look at our Monday FULLY BOOKED class! We continued learning new tracks for cardio and toning! Don’t forget!!! We are no...
22/09/2026

Look at our Monday FULLY BOOKED class!

We continued learning new tracks for cardio and toning!

Don’t forget!!! We are not on this Wednesday, but back on Saturday with a bang 💥

Book ahead - https://bookwhen.com/bouncedover

Saturday absolutely smashed it! My abs/stomach still feels the new toning tracks! 1 space available tomorrow! Book here ...
20/09/2026

Saturday absolutely smashed it! My abs/stomach still feels the new toning tracks!

1 space available tomorrow!

Book here - https://bookwhen.com/bouncedover

Of course ((BOUNCE)) Dover is fun - there are some amazing benefits for the body! See below the picture which demonstrat...
17/09/2026

Of course ((BOUNCE)) Dover is fun - there are some amazing benefits for the body!

See below the picture which demonstrates which areas of the body really benefit from the rebounder (mini trampoline)

Fancy giving this a go?

We have spaces for Saturday!

https://bookwhen.com/bouncedover

16/09/2026

Wednesday BOUNCE Dover you were amazing!

Sam smashed it with some new tracks and you all took to them brilliantly!

We are back Saturday! Spaces available!

Book here - https://bookwhen.com/bouncedover

Address

Dover Rugby Club, Crabble Athletic Ground, Crabble Road, River
Dover
CT163DG

Opening Hours

Monday 6:30pm - 7:30pm
Wednesday 6:30pm - 7:30pm
Saturday 9am - 9:45am

Website

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