White Cliffs Animal Flow

Animal Flow combines ground based movements with elements from various body weight disciplines

Animal Flow is a fantastic all round fitness practice, with many options & levels so everyone can progress as their own speed - you'll have a great workout from day 1. Imagine parkour meets callisthenics meets gymnastics meets yoga meets street dance. A mix of form specific stretching, dynamic multi planar moves, mobility work and HIIT. It complements all your other training; whether you run, prac

20/11/2025

Time to work that Snow Leopard 🐆❄️😂 with the awesome Lesley 💙🐼

28/10/2025

Ready to take a wild break from that desk or cozy sofa? 🐾 Whether you're an athlete with tight hamstrings (yes, runners, this especially means you!), or just need a mid-day mobility boost, this playful movement snack is for EVERY body!

Dive into the deconstructed Scorpion Reach with my Panda Twist — your shoulders, hips and back will thank you. Let’s shake off the stiffness and get moving! 🐼💥

06/08/2025

We’re taking a moment to set positive intentions for the day - for one of us, I suspect it might involve more uninterrupted naps 😹🌸🥰☀️

15/03/2025

Team Flowists, I am really sorry but I’m having to put coaching on pause for a couple of months while I focus on getting myself back to top form - I have gluteous tendonopathy which means there are specific flow moves that exacerbate the issue.

Thanks so much for understanding - I will so miss our sessions 😭 but be back soon!🐼xx