Liquid Motion Yoga

SUP Yoga - priority dates to pencil in!

As we are heavily weather dependent I don't take actual bookings tilll we have a good forecast so we don't have to faff around with refunds. I will email booking links via the mailing list and post on here but also please join the Skool community site as that will be priority notice and you get loads of great resources from me into the bargain!

Some Sundays & evening sessions are also possible....

Sat 30th May 10am
Sat 13th June 10am
Sat 27th June 10am
Sat 4th July 10.30am
Sat 11th July 10am
Sat 25th July 10am
Sat 12th Sep 10am
Sat 26th Sep 10am

Keen for SUP yoga (or Somatic classes)? Come join us in the Skool community!

I've started a community group so I can share resources and practices with you all, and I'll be using that for events too from now on...

So if you want to stay in the loop about upcoming SUP Yoga sessions, Tuesday evening classes, or just join us in there to get access to resources and practices I recommend, would love to see you there:

https://www.skool.com/intelligent-mind-body-method-5002

https://mailchi.mp/74acda993f13/sup_yoga_join_skool

Online support hub invite 😍

https://www.skool.com/intelligent-mind-body-method-5002

(And no classes 31st March or 7th April)

https://mailchi.mp/101b53ce8a9f/theretreatnewforest-21135081

Reminder - class tonight 7.15pm at The Retreat New Forest...

And come and join our new free online community 😍

https://mailchi.mp/21fb2462cf02/theretreatnewforest

The Retreat 7.15pm tonight and new Skool community for resources and support - come and join us!

https://mailchi.mp/0611c4d15403/newcommunity

Happy New Year!

Wintering or ready for action? This class honours both vibes with a gently active, nervous system nurturing practice....

I look forward to helping you ease into 2026 with a calm, centred, present state of mind & body 😍

Booking now for tomorrow 7.15pm at The Retreat...

(And we're moving to Nu Studio at Advantage Padel, Mudeford from Tues Jan 27th)

https://mailchi.mp/247441b525cd/happy_new_year_2026_nu_studio_mudeford

Merry Christmas!

It's our last class for 2025 tonight, I'm looking forward to helping you find some calm in the festive chaos & a big dose of mindful feel-great movement...

And a reminder we are relocating for 2026! The new studio is almost ready for us, and bookings are now live with more info - but I will have more details for you in the New Year. Feel free to message me if you have any questions in the meantime.

I hope you have a wonderful Christmas and New Year!

XCaroline

https://mailchi.mp/a6090a8b286a/merry_christmas_new_venue_for_2026

Christchurch traffic gridlock incoming - somatic stress strategies! 🤪

P.S. I am teaching a stress & neck-tension relieving foot sequence in this photo - may seem wierd but it works... Details in the email (link below if you're not on my email list!) & will be teaching this in class this Tuesday too...
https://mailchi.mp/21014a67e414/somatic_stress_strategies

New & improved newsletter incoming (hope you stick with me!)

See email link in comments as well as newsletter sign up form (if you didn't get this as an email!)

A truly feel-great mind and body practice - at The Retreat New Forest, Tuesdays 7.15pm...

Somatics involves techniques that can result in immediate effects on range of motion, tension & discomfort, as we reset tension at the brain level.

The effect on our whole being as we let go of this chronically held tension feels amazing, setting off a domino effect throughout your whole body (& mind!) creating an upward spiral of positive effects.

Gentle, pain-free movements in all directions, sometimes super slow, sometimes more dynamic & fluid, sometimes longer holds and releases & always ending with a blissful relaxation at the end of every class. You will leave feeling great (& most people sleep better after a class too!).

These movements are carefully selected for the best effects and may include Somatics, yoga, functional movements, qi gong, eye / vestibular drills, balance practice, energy practices, breath practices, self-massage / tapping / lymph flow practices, vagus nerve stimulation practices & more. I strongly believe this is a practice that we can all benefit from on a regular basis, no matter what else we do in our lives.

4 week flexi passes now available - the next 4 sessions are:
7th, 14th 21st Oct & 4th Nov but the pass is valid for 7 'active' weeks (so until 24th Nov if you start on 7th). And new joiner 3 week blocks (starting when you can make your first session) are £25.

Contact me with any questions or to book - you can also book direct at www.liquidmotionyoga.com - and I hope to share this amazing practice with you sometime soon!

Caroline