Shape Shifta Sistas

𝗟𝗢𝗢𝗞 𝗛𝗢𝗧 𝗧𝗛𝗜𝗦 𝗦𝗨𝗠𝗠𝗘𝗥 👙

4 𝗪𝗘𝗘𝗞 '𝗗𝗥𝗢𝗣 𝗔 𝗝𝗘𝗔𝗡 𝗦𝗜𝗭𝗘' 𝗖𝗢𝗨𝗥𝗦𝗘

❥ 𝗟𝗼𝗼𝘀𝗲 𝘂𝗽𝘁𝗼 𝗛𝗔𝗟𝗙 𝗮 𝗦𝗧𝗢𝗡𝗘 𝗼𝗿 𝗠𝗢𝗥𝗘
❥ 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 10-11𝗮𝗺
❥ 4𝗧𝗛, 11𝗧𝗛, 18𝗧𝗛 & 25𝘁𝗵 𝗔𝗽𝗿𝗶𝗹
❥𝗔𝘁 𝗦𝗮𝗺𝗶𝗹𝗼𝘂 𝗦𝘁𝘂𝗱𝗶𝗼 𝗕𝗛23 2𝗤𝗤

𝗟𝗶𝗺𝘁𝗲𝗱 𝘀𝗽𝗮𝗰𝗲𝘀! 𝗣𝗹𝗲𝗮𝘀𝗲 𝗗𝗠 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝘁𝗼 𝗕𝗢𝗢𝗞!!!

𝘄𝘄𝘄.𝘀𝗵𝗮𝗽𝗲 𝘀𝗵𝗶𝗳𝘁𝗮 𝘀𝗶𝘀𝘁𝗮𝘀.𝗰𝗼.𝘂𝗸

★ 𝐇𝐔𝐍𝐆𝐄𝐑 𝐏𝐀𝐈𝐍𝐒, 𝐁𝐄 𝐆𝐎𝐍𝐄! ★

If you find yourself snacking more often than not, add foods that will fill you up.

You could be lacking fibre, high fibre foods digest more slowly, keeping you more full for longer.

You might not be eating enough satiating foods, if your not adding protein or fats you may notice that you feel hungry an hour later or so.

Sometimes when we are always hungry, it’s because we aren’t finding a good balance with macronutrients. If we don’t consume enough foods that fill us up, such as protein, carbs and fats, our blood sugar can decrease at an abnormal rate, causing us to feel hungry and crave more sweets & snacks.

Here’s a list of foods that fill you up

#1 Avocados - one medium avocado contains 10 satiating grams of fibre and is rich in essential fatty acids!

#2 Nuts - Are rich in omega 3 and 6 fatty acids, are full of weight supporting nutrients like calcium, and contain all three macronutrients protein, carbs, and fats.

#3 Fish - High protein and omega-3 content in fatty fish, such as tuna or salmon, is a great way to keep hunger at bay.

#4 Eggs - Are a great source of high-quality protein.

#5 Oats - Is one of the most filling foods to prevent hunger.

#6 Vegetables - You can’t go wrong with extra veggies. Vegetables are rich in fibre which adds bulk to meals.

#7 Berries - Nature’s candy. When you’re searching for what to eat when you are hungry, while also satisfying your sweet tooth, reach for fibre-rich fruits like berries! Berries are filled with antioxidants, phytonutrients, and are rich in fibre, helping to slow down digestion and keep you feeling full for longer.

#8 Chia Seeds - If you’re looking to boost the fibre content of any meal, add a sprinkle of chia seeds. One of the most filling foods to prevent hunger! One tablespoon of chia seeds provides 4 grams of fibre, 2 grams of protein, and less than 60 calories!

Other things to consider.

Its not always about food, it could be that you’re not getting enough sleep or your not drinking enough water throughout the day.

Also eat every 2-4 hours. Keep a food diary so you can see when you are most hungry throughout the day. Make healthy swaps.

Tag someone who may find this post useful ♡♥♡

SITSA SHAPE UP PLAN 💗

Are you ready to feel more confident, build better habits, loose pounds and become a healthier, fitter version of you!

With my help and guidance we will work together to achieve your goals!

Your plan will be tailored to you and specifically designed around your goals.

I’m very passionate about empowering women, seeing them thrive and helping them to achieve their goals.

DM me to find out more

⭐️Only x3 spaces left for October -DM for info⭐️

SITSA SHAPE UP PLAN 💗

Are you ready to feel more confident, build better habits, loose pounds and become a healthier, fitter version of you!

With my help and guidance we will work together to achieve your goals!

Your plan will be tailored to you and specifically designed around your goals.

I’m very passionate about empowering women, seeing them thrive and helping them to achieve their goals.

DM me to get started!

Or visit www.shapeshiftasistas.co.uk

Great to see my client looking confident and happy during her holiday. Smashed it 💪🏻🔥

Looking forward to smashing your next 12 week transformation 💗

💫You can, you should and if you’re brave enough to start, you will.💫

I’m very passionate about empowering women, seeing them thrive and helping them to achieve their goals.

DM me to find out more

Or visit

www.ShapeShiftaSistas.co.uk

Link in bio

💫12 WEEK SISTA SHAPE UP JOURNEY💫

Starting tomorrow I have decided to share my 12 week Sista Shape up journey with you all.

This is to show you all what you can achieve with me in just 12 weeks.

So all I’m going to say is watch this space…

Happy Sunday to all my Sistas 💗

If your doing or planning a personal challenge, comment below. I would love to follow your journey too.

If you would like to join my amazing team message me today and let’s get you started on your Sista shape up journey 💗

WOW! Well done . A massive 10lbs shape shift in only 4 weeks from joining me. Looking forward to seeing what we can achieve by a super star like you at the end of your 12 week plan.

What have we done…

Home workouts
Healthy swaps
2 litres of water daily

Are you ready to feel more confident, build better habits, loose pounds and become a healthier, fitter version of you.

Come and join my amazing team and let’s get you started ⭐️

Six benefits of drinking water….

-It helps to feel satisfied
-It helps with digestion
-It helps get rid of toxins from your body
-Burning calories requires water
-It helps maintain muscle tone
-It increases metabolic rate

So drink your water!

Do you have a slow metabolism?

Here I’ve identified 8 big lifestyle factors that may be contributing to a slow metabolism.

Follow the link below to find out more 💗

https://www.instagram.com/p/CZcEJRZqDie/?utm_medium=copy_link

💫SLOW METABOLISM💫 If you find yourself wondering, why is my metabolism slow. Make sure you’re avoiding sneaky foods that slow your metabolism! Steer clear of highly processed foods, refined grains, alcohol, excess sugar and fat. The best foods to support your metabolic health are nutrient dense foods in their most natural state such as fresh fruits and veggies, lean protein sources, and healthy fats like avocado or walnuts. Habits also contribute to a slow metabolism, here’s some tips below ⬇️ #1 Stress overload - Practice being present in the moment, without worrying about the future or ruminating on the past. #2 Not eating enough – Reducing our calorie intake too much can also backfire over time, leading us into overeating and making food choices for less nutritious, highly palatable foods that slow metabolism further. #3 Skipping breakfast – Generally, people feel more satisfied and snack less often when they eat breakfast. #4 The wrong type of morning food – Keep your meal balanced with protein, complex carbs, colour and healthy fats. Overnight oats and smoothies are good choices. #5 Eating sources of sugar and processed carbs – Aim to keep sugars to no more than 4 grams per serving. Read your labels. #6 Lack of protein – Yes protein is essential for muscle growth, but it helps with weigh loss too. Increased protein intake can boost metabolism. #7 Dehydration – To help keep your metabolism firing, drink plenty of water. #8 Sleep – Lack of sleep also can slow your metabolism. Cut caffeine out 6 hours before bed. There you have it 8 habits that contribute to a slow metabolism. As you can see there are many reasons your metabolism may not be firing at a rapid pace, but with a few lifestyle tweaks you can increase the metabolic burn. 💗Tag someone who may find this post helpful #metabolism #fitnesstips #fitnesscoach #bodypositive #love #selflove #onlinecoaching

Wow I can’t believe we are halfway through January already! I hope everyone had a lovely festive season and made some wonderful memories and enjoyed that down time, but you might be left feeling sluggish, low on energy and just generally a bit rubbish!

We all do it, we all overeat and drink. All the chocs, nibbles and wine are delicious but there comes a time to get back to eating some nutrient foods again.
I need you to think of your body like a car! It needs fuel to function well but when you fuel it with petrol instead of diesel it’s not going to run well.

Your body needs the good stuff as a whole! So, if you’re feeling a little sluggish and lost and want to get back to feeling energised join my team where we can work together building better habits.

I’m very passionate about empowering woman, seeing them thrive and helping them achieve their goals.

DM me to find out more.

www.samilou.co.uk

SITSA SHAPE UP PLAN 💗

Are you ready to feel more confident, build better habits, loose pounds and become a healthier, fitter version of you!

With my help and guidance we will work together to achieve your goals!

Your plan will be tailored to you and specifically designed around your goals.

I’m very passionate about empowering women, seeing them thrive and helping them to achieve their goals.

DM me to find out more

www.samilou.co.uk (link in bio)