IRON BJJ

Thanks guys ..you gave up your Sunday morning to come in and strangle eachother..I appreciate it

What a night! .. Brazilian jiu jitsu and ufc /MMA legend Royce Gracie !..man that triangle still hurts!

This was a fantastic seminar from start to finish..one I'll always remember!

Nice end to the week ..drills and thrills! .

Sorry guys .. tonight is off unfortunately..man flu and injuries!

We're on tomorrow..all welcome

Thursday night crew in

It's nearly a month since the seminar we went to and the eco training ideas I picked up from there have gone down really well ..been great to see everyone getting into it too and really putting in the effort!

Thanks guys and see you Sunday at open mat

Choking people whilst they only have one arm to use ..because it's amusing.. isn't it ? 😃

Fantastic morning and a well deserved new 🔵🔵🔵!Everyone that trains at the club or with us knows this guy is the real deal ..so happy that he's come back this year and picked up where he left off ! Congratulations pal ..pleasure to see you evolve

New 🔵🔵🔵!lewis!
Everyone that trains at the club or with us knows this guy is the real deal ..so happy that he's come back this year and picked up where he left off ! Congratulations pal ..pleasure to see you evolve

See you tomorrow!