Louise-Marie Coaching

This is a helpful explanation of what happens to us when facing burnout. I would add that starting to look at what underlying beliefs we hold about ourselves, and what past experiences we have had, which are impacting on how we process stress is crucial in finding our way through this. Getting the right support will help you heal, recover your health and build your resilience- to help you manage future challenges without burning out.

Burnout may be changing your brain. Here's what to do Burnout is a mix of emotional and physical exhaustion, a lack of self-worth and a feeling of being ineffective. It takes healing in all three areas to overcome the symptoms, experts say.

How To Embrace Slower Living — Even If It's *Really* Not Your Thing If slow living isn't your thing, try slower living.

Brain fog: how trauma, uncertainty and isolation have affected our minds and memory After a year of lockdown, many of us are finding it hard to think clearly, or remember what happened when. Neuroscientists and behavioural experts explain why

A very interesting read, and an explanation for the specific feelings, or almost lack of, that many are feeling right now.

There’s a Name for the Blah You’re Feeling: It’s Called Languishing The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

Creating Space; a project between Animas and Yes Futures which gives teachers a chance to receive free coaching. So far, so well received.
Hoping this will grow 🙏

📢 We are excited to launch the second wave of our Creating Space project- a free coaching programme for teachers. 📢

Together with leading coaching organisation Animas, we can offer free spaces for up to 30 teachers to receive six 50-minute one-to-one coaching sessions. 🗨️

At a time when teachers have done so much for us, we want to provide time for them to focus of their wellbeing, skills and personal development.

Find out more here👉 https://www.yesfutures.org/creating-space

Very wise words from this amazing lady.
Wishing everyone a positive Monday - be kind to yourself 🌞

Me in my happy place- by the sea, in any weather!. Sometimes I used to wish I had more time to enjoy where I live. Changing how I think about work made all the difference in achieving this. Balance and freedom is possible.
Wishing everyone a weekend of joyful moments.

Pilates was and is a life saver for me.
Kate is a wonderful calming presence and a great Pilates instructor.
Online classes are available- and I very much recommend

Calm Energy Calm Energy is about helping you to improve your mind and body health. With Pilates and meditation classes, health and wellness retreats and mindful eating and living inspiration, Kate (in collaboration with other wellness experts) is here to support you on your journey to achieving calm energy. Cla...

What Does a Transformational Coach Do? This article explains what transformational coaching is, what a transformational coach does & how this approach can benefit coaching clients.

What if all the constant talk about self-care makes you feel worse? You have no time to do anything let alone take time for yourself!
If you are worrying that your life has become all about work, and you're so busy you dream of living a completely different life, is it time that you reached out to talk about how you are feeling?
Contact me to make a time for a conversation -ABOUT YOU!