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Balanced Bodies With Jodie

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Balanced Bodies With Jodie

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✨PT • Midwife • Yoga Teacher • Reiki Practitioner✨

Helping women feel stronger, calmer & more at home in their bodies - Through movement, motherhood, menopause, Yoga & holistic wellbeing 💖
Strength for your body, space for your mind

25/09/2026

Feeling all the feels after She Who Rises Retreat ❤️✨

Thank you to every woman who showed up, opened up, danced, laughed, felt, connected and allowed herself to take up space 💃

What a beautiful reminder that we don’t need to become someone else to rise - we just need to come home to ourselves 💫

So grateful I got to share this space with you all 🫶

She who rises, rises together 🔥

19/09/2026

A little update from me + what’s happening this week ✨

I’m taking things a little slower on socials at the moment. Just a little reminder to myself that balance, rest and looking after your own energy are just as important as showing up, doing all the things and keeping everyone else moving 💞

So while I may be a little quieter on here, things are still happening behind the scenes…

✨ My usual Yoga classes
✨ Mum & Baby fitness
✨ PT + Online Coaching
✨ And TWO spaces remaining for what is going to be an incredible women’s circle this coming Friday evening 🔥

If you’ve been feeling the pull to come along, this is your sign. We’re going to move, connect, release, reset and probably have more than a few “well, that was exactly what I needed” moments 💫

And looking ahead…

💪 PT + Online Coaching: I currently have one space available for October start.

🌸 Little Healing Hut: Reiki, energy healing + personalised 1:1 sessions - October appointments now available.

I’m deliberately keeping my availability small so I can give my time and energy properly to the people I’m working with 🫶

If you’ve been thinking about working with me, drop me a message and we can have a chat about what might be right for you.

And if you need the reminder too… you don’t have to be doing ALL THE THINGS all of the time 💜

13/09/2026

Sometimes the answer isn’t to DO more,
Sometimes it’s to pause, breathe & create space 💖

I’m opening 5 founding member spaces at the Little Healing Hut ✨

These are 75-90 minute individualised energy healing sessions, created around what you need on the day - whether that’s grounding, clearing, reconnecting, emotional release, intuition, confidence or simply having some quiet time to be held and supported.

💝 Founding member price: £55
Usually £77

This is for the first 5 people to book only, and sessions are available from this week 🤩

If you’ve been feeling like you need a reset, this might be your little nudge 🫶

DM me to book 💞

https://www.instagram.com/reel/DdN2iFosOlt/?stkn=endqOWduc3Q5Z2ls

12/09/2026

As a wellness practitioner, I know how important it is to continually work on ourselves too - to stay open to receiving and allow ourselves to be held by others 💫

I’m so lucky to be surrounded by an amazing circle of medicine women, therapists and healers, so when my wonderful friend Jo Hayes told me about her fascia release treatments, I knew I had to gift myself some of this magic.

And what better place to experience it than my very own Little Healing Hut… although this time, I got to experience it from the other side! 🥹✨

For 90 blissful minutes, I completely relaxed while Jo worked her magic from my head to my toes.

I felt AMAZING afterwards - like I’d released so much that I’d been holding onto for years. And I had the best night’s sleep! 😍

It felt strange being the one lying down in my own healing space, rather than the one holding space, but it also felt absolutely perfect.

A beautiful reminder that we all need to receive sometimes - even the healers 🤍

Thank you Jo for holding such beautiful space for me. I’m so grateful 💫

11/09/2026

I have a couple of spaces left to join my postnatal fitness classes on Tuesday mornings 🏋️‍♀️

Come and enjoy some time for yourself in a supportive & friendly environment.

Expertly guided sessions to promote re-strengthening after pregnancy & childbirth.

No childcare required - Bring your little one(s) to enjoy our ball pit, baby swing & play mats so you know they’re safe whilst you exercise 💖

£12.50/session when booked as a block.

DM me to join 🫶

10/09/2026

Last night’s sunset was just glorious! 🌅

Let each sunset remind you…

You can release the day.
Release the pressure.
Release the need to know what comes next.

Breathe.
Soften.
Trust.

Tomorrow will bring its own light 🌅✨

08/09/2026

I have two gorgeous retreats coming up very soon & I’ve added some special offers for this week only 🤩

Friday 25th September 6.30-9pm
She Who Rises - with Evolve with Erica
A powerful women’s circle under the waxing moon -
Think cacao, connection, gentle movement, future self connection & intention setting 💫

Friday 23rd October 6.30-9pm
Return To Your Light - with Karen Green Ascension Light Healing -
Heka energy transmission & Yoga
A powerful yet nurturing evening to connect with your inner power - Step away from the noise & return to your light ✨

Discounts available until Sunday 🫶

www.bookwhen.com/yogajodes

05/09/2026

✨ The Little Healing Hut welcomed its very first client yesterday ✨

After dreaming, planning, decorating and creating this little space, it was such a special feeling to finally welcome someone through the door and use it for what it was created for - a space to slow down, breathe, reconnect and simply be 💞

This was a little practice run before I officially open the doors, giving me the chance to experience the space from the other side and make a few final tweaks.

I’m not quite ready to open fully just yet, but this little milestone felt too special not to celebrate! 🌸

The Little Healing Hut will be a peaceful space for Reiki, energy healing, grounding, reflection and reconnecting with yourself - a little escape from the noise and busyness of everyday life.

I’m taking the next few weeks to get everything just right before welcoming more of you in ✨

One client. One session. One little hut.
And the beginning of something really special 💖

And a special shoutout to my official photographers… my kids! 🫶 Apparently the first day back at mummy’s home ed academy was actually photography day 😂

04/09/2026

Aparigraha - one of the Yamas in Patanjali’s eightfold path of Yoga - invites us to practice non-attachment.

To loosen our grip on how we think life should unfold and release our attachment to the outcome.

Sometimes a closed door, a disappointment, or an unexpected “no” can feel confusing.
But perhaps we’re not always meant to understand the "why" in the moment.

By letting go, we step into Ishvara Pranidhana - the practice of surrendering to a higher flow.
It asks us to trust the unfolding and remain open to where life is guiding us instead 💫

Sometimes what feels like rejection is simply redirection.
What leaves your path may be creating space for something more aligned.

Surrender. Trust. Allow ✨

02/09/2026

A little reminder of what actually goes into that £10-15 class fee 👀

The hour you spend in the room is only one small part of the job…

There’s tax.
Insurance.
Booking fees.
Training & CPD.
Planning.
Travel.
Set up.
Pack down.
Admin.
Marketing.
Messages.
And all the time spent making sure you get a class that is safe, worthwhile and enjoyable 🫶

And then… there’s actually teaching the class!

So no, your instructor isn’t necessarily pocketing £15 for every person who walks through the door.

Small businesses have costs too.

This isn’t a “feel sorry for me” post - I LOVE what I do 💖

It’s just a little bit of transparency around what sits behind that seemingly simple £10-£15 payment.

So next time you book a class with an independent instructor, teacher or small business…

Know that you’re supporting far more than the hour you spend with them 💕💕💕

https://www.instagram.com/reel/DcxilGHMzZ5/?igsi=bzU2dTh3MGZ1M3Vo

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Christchurch
Dorset

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