SAMS Fitness

02/08/2026

💪✨ Are you ready to kickstart your mornings and transform your fitness journey?

Join us for ONE MONTH of unlimited access to our specially designed 7:30am Rise & Reform classes for just £99!

What’s in it for you?

👉 Boost your strength and flexibility
👉 Build a powerful routine
👉 Do something for YOU! 💚
👉 Feel fantastic from the inside out!

Join us every Monday, Wednesday & Thursday at 7:30am with unlimited access to three focused classes:

💪 Monday – Total Body Reformer
💪 Wednesday – Strong Reformer using the Reformer, dumbbells & kettlebells
💪 Thursday – Power Reformer combining strength, Jumpboard & cardio

Rise & Reform is the perfect way to move more, feel stronger and make the most of summer.

✨ One month only
✨ Unlimited 7:30am classes (1-hour sessions)
✨ Limited spaces available

⚠️ Offer ends 5th August

Imagine starting your day feeling energised, confident and ready to take on anything! 💖

Don’t wait ,spaces are limited. Tag a friend who should join you and let’s crush those goals together! 🔥

👉 Click the link in our bio to sign up today!

JoinUs

29/07/2026

06/06/2026

One of the things I love most about being a PT is seeing women support women across every stage of life.

Today started with an incredible group of women in their 40s, 50s and 60s showing up, working hard, and proving that strength has no age limit.

My last class of the day was with a group of 16-17 year old girls building confidence, learning new skills, and discovering just how strong they are.

Different ages. Different journeys. Same energy. Same encouragement. Same community.

This is what group fitness is all about creating a space where women lift each other up, celebrate each other’s wins, and grow stronger together.

04/06/2026

Just back from an incredible kayaking and trekking adventure in Croatia with three amazing women aged Pip 54, Clare 56, Sally 60 and Me 51.

We joined a mixed group of strangers, many much younger than us. We camped under canvas, kayaked for hours each day, hiked in the heat, climbed over 600m of elevation, laughed until our sides hurt, and embraced every challenge that came our way.

What makes this even more special is that one of the women, Clare, is heading into surgery next week for a fully ruptured ACL. Most people would have cancelled the trip. Clare didn’t. She adapted, persevered and completed every activity. A true force of nature.

I’ve personally managed a significant lumbar disc injury, and the other women have their own stories, aches and challenges. None of us are “perfect”. None of us are trying to look 25 again.

What we are is strong.

Strong enough to participate.
Strong enough to say yes to adventure.
Strong enough to trust our bodies.
Strong enough to support one another.
This is why I believe in group fitness.
Not because it changes how you look.
Because it changes what you can do.
The friendships built over years of training together create confidence, resilience and a community that carries far beyond the gym floor.

Fitness in your 50s and 60s isn’t about slowing down.

It’s about continuing to live fully. Here’s to strong women, shared adventures, and proving that age is never the thing that holds you back.

31/03/2026

Updated Timetable For April

www.bookwhen.com/samsfitness

30/03/2026

Updated timetable and class descriptions for April

All classes are on www.bookwhen.com/samsfitness