Sai-Fit

27/08/2026

I really like this version of a lat pulldown.

All you need is a double cable machine, some handles, and a plate weight to put your feet on (you can't see it in this video)

I definitely find this exercise more comfortable, and I get more range of movement on the pull and a bigger stretch on the way back up.

It's staying in my program.



💪
https://www.instagram.com/reel/DcjriGjOci0/?igsi=MTlpYTl0cWhwbHppZg==

25/08/2026

The Runners Circuit is back for another lap!!!

Throughout September and October Sai-Fit hosts the runners circuit. A mix of cardio and strength training exercises to help all runners of all abilities.

Whether your a gentle jogger or marathon runner this circuit is ideal for you.

Circuits are held every Monday (except bank holidays) 7pm at Puddletown Gym.
Sessions are £7 each or £28 a month.

This circuit was very popular last time so please book your place by contacting Sai-Fit.

Phone - 07912 440608
Email - [email protected]

22/08/2026

I'm buzzing with this result!!!

My third best time of the year

I'm in the top 3 for the first time in my age group.

And my best position (male category) in 9 weeks.

The summer struggle in the heat and the illness is behind me.

Onwards to next time





https://www.instagram.com/p/DcWVUUQCUbD/?igsi=dGJrdmRzdTI0d2xy

19/08/2026

Over the last few months, the Sai-Ki group has been busy practising Pinan Sandan.

It was time to put them under a bit of pressure by filming them.

Overall, the group put in a great effort as we only had time for 1 take.

If you would like to have ago at this gentle movement, martial arts class contact and book your place.

We are back on Wednesday 2nd September at 7pm.


https://www.instagram.com/reel/DcPHgprONon/?igsh=MWVlaHVyYTN5azBoNQ==

17/08/2026

I promised my Sai-Ki class I would do a video of naihanchi.
We use part of this kata as a breathing/meditation technique.
This video is a bit rushed as I did it while waiting for my clients to arrive for circuits. I know it's not my best work, but it gives my students an idea of what the kata looks like.




https://www.instagram.com/reel/DcJ7cv8O66g/?igsh=NDg4Y3c0Z2lyN25r

16/08/2026

Only 1-5% of active gym goers can perform a muscle up.
The percentages go up if you practice callisthenics or are involved in gymnastics.
This is a really tough exercise, but I'm determined to do 1.
Any help is appreciated!!!




https://www.instagram.com/reel/DcGnxx9qmU6/?igsh=MW1jYWVqNXB4bDV3MA==

15/08/2026

I haven't mentioned my marker for a while, aka "my nemesis," that's because he's been way up the pack, and I've been nowhere near him.

Not today. I got within 5-7 seconds of him and had him in sight all race.
It's good to have someone to be in competition with as it really pushes you to do better.

Speaking of markers, it turns out I'm someone's marker. A guy called Phil sees me as his, and it was great to chat to him afterwards. He was beeming he got by me on the last few yards.

It was also great to see , who's back from an injury he ran a great run, getting 23.03.




https://www.instagram.com/p/DcD0Xcsu_hb/?igsh=cmx0bHRjcWs5d2x4

12/08/2026

09/08/2026

I've found another little exercise that's doing the rounds on my reels.

I really like this variation of the muscle up. I really felt it working my triceps and rear delts the upper back also got alook in.




https://www.instagram.com/reel/Db0sj1sillk/?igsh=bDRwMmF2MWdzZjNn