KT Danz

Approximately 10% to 12% of the world's population is left-handed!

Our Miss. Amira Ahmed is a left handed Dancer and it used to be thought that, left-handed people were naturally more creative!

We thought it would be good to see how many of our group are left handed, Dancer or Dance Parent…?

Just put L or R in the comments…

Amazing news!!!🥳
Our KT Danz Student Madison has passed her A-Levels with flying colours, so is off to Dance Box University to study her Dance degree.
We are so proud of you Madi Leeder🙏🏼

🥵 Dancing in a Heatwave: When Looking Cool Becomes a Challenge!

There’s something very glamorous about dancing… until the temperature starts climbing! 😂and here in the UK that’s happening right now - I know 28 -34 is not over hot for some on here but we in the UK 🇬🇧 are not used to it😅

When you’re used to dancing in cooler conditions, a heatwave can completely change the experience. Suddenly, that beautiful ballet 🩰 frame feels heavier, the footwork takes more effort, and maintaining that elegant smile becomes a serious achievement!

And let’s not forget the show costumes. What feels comfortable at a normal temperature can suddenly feel like a full workout sweat suit.

But there’s also something quite special about dancing through the heat.

You discover just how much stamina, control and determination you actually have. You learn to listen to your body, pace yourself, take those much-needed water breaks and keep your technique as clean as possible even when you’re feeling the heat.

The key is not to try to prove how tough you are.

Stay hydrated. Take breaks. Wear appropriate clothing. And listen to your body.

Dancing should be challenging, but it should also be enjoyable.

So, if you’ve been dancing through this heatwave, tell us:

🔥 Which dance genre feels hardest in the heat?

💃 Tap, Ballet, Commercial, Cheer or something else?

🥵 And how are you coping with the temperature?

Let’s hear from everyone in the group!?

My KT Danz Students have been amazing dancing through every one of the heatwaves. We’ve been very sensible having extra water breaks, lots of fan, ventilation and AC, plus wearing just leotards has kept everyone much cooler!

Amazing 🤩
So proud of everyone involved

Think dancing isn’t cardio? Try this for 30 seconds…

Set a timer for 30 seconds and give me

Flick kicks

Or

your fastest high knees — keep your core engaged and stay light on your feet.

Now imagine having to do that while maintaining your posture, frame, footwork and musicality😅

That’s exactly why cardio fitness matters for dancers.

Good cardio helps you:

💃 Dance longer without getting breathless

🔥 Maintain your energy through an entire routine

🦵 Keep your footwork sharp when you’re tired

🎶 Stay connected to the music instead of focusing on catching your breath

And remember — being a good dancer isn’t just about technique. It’s about having the fitness to perform that technique from the first step to the last.

Challenge:

Try 30 seconds and tell me how you feel afterwards!

Think dancing is “just a hobby”!? Dancers are athletes 💪🏼

Want to try some dancing or a beginners fitness class?

WhatsApp 07867613929 for our KT Danz timetable📱

“Good Luck” to all our KT Danz Students receiving A~Level exam results today 🍀

“SHOUTOUT” to my superstar Assistants, they are so good with the younger ones it makes me so proud 🥹

Slow-Fermented Baguettes.
Crispy, golden and full of flavour ,our baguettes are made with a slow fermentation process, giving the dough time to develop a beautiful depth of flavour and a light, airy crumb.
Baked fresh to order, with a wonderfully crisp crust.
Simple ingredients. Time. Patience. And a whole lot of care.

Slow fermentation. Freshly baked. Proper bread.

So proud of everyone tonight, it was a hot one, but all the Students worked super hard as always 💪🏼