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07/10/2026

Most golfers are told to “use the ground” — but what are you actually supposed to feel?
This drill gives you the answer.
The towel teaches you how to shift and load the lead side.
The pressure dome teaches you how to push back through the heel and release that energy.
Shift. Push. Squash.
Get the sequence right and the club can freewheel — creating speed without forcing it.
Try this next time you’re at the range. 🏌️‍♂️

05/10/2026

If your arms are creating the golf swing, your sequence may already be out.
The two balls make this much easier to see.
The lower ball represents the pelvis. The upper ball represents the torso.
When the movement is sequenced correctly, the pelvis leads, the torso responds, and that speed can transfer through to the arms and club.
You’re not trying to swing the club harder with your arms.
You’re trying to create the movement that allows the arms and club to follow.
If your swing feels handsy, disconnected or like you have to force speed, this is exactly the kind of sequencing we look at in a GRF lesson.

30/09/2026

If your strike feels random, your low point probably is too.
This drill gives you a reference for moving the low point forward.
Wedge the trail foot, load into it and feel yourself push away from it.
Then take the ball away.
Learn where the club enters the ground first. Get used to creating the divot in the right place — then introduce the ball and compare the feeling.
You’re not trying to manufacture a position with the club.
You’re giving the body a movement that changes where the club bottoms out.
Control the low point. Control the strike.

29/09/2026

Want to draw the ball? Try this….

25/09/2026

This is what real lag feels like…..

Members platform coming 🔜

23/09/2026

If your downswing feels rushed or choppy, trying to slow it down might be fixing the wrong problem.
Karl was still 60% on his trail side at impact — his body wasn’t creating the sequence he needed, so everything fired together.
We changed the movement first, gave him a pressure feel he could recognise, then put it back into the ball.
The difference? Better movement, different sound, better strike.
If your swing feels rushed, don’t keep guessing at the club. Find out what the body is doing before the club gets there.

20/09/2026

You can’t control your strike by thinking about the club alone.
Marcus gets Ted to combine the shift, rotation and lateral flexion — then immediately puts it to the test.
Different feeling? “Oh yeah.”
The result? A completely different movement and a divot that proves it.
This is why understanding how your body controls low point and path can transform your ball-striking.
Your divot tells the story. 👀⛳

16/09/2026

You can feel like you’re making the right move… but are you actually doing it?
We measured Julius’s swing, found what was missing, gave him the right feel — then put it straight back into the ball.
The result? Better flight. Better strike. And a movement he could actually feel.
Stop guessing what your swing needs. Get it measured. ⛳

13/09/2026

28 handicap. 125-yard low fades → 160-yard high draws.
The breakthrough? He stopped trying to release the club and learned to let the movement create it.
“It’s night and day.” 🔥

09/09/2026

Three shanks in a row… then a perfect golf shot.
We didn’t give him another position to think about.
We didn’t tell him where to put his hands.
We changed what he was trying to do.
When the intention changed, his body had a completely different problem to solve.
First: hit it right.
Then: hook it for fun.
The strike changed with it.
This is where golfers can get trapped — trying to consciously control a swing that already has too much conscious control in it.
Sometimes you don’t need another swing thought.

You need a task that gives your body a better reason to move.
If your strike can go from 10/10 to 1/10 and you’re constantly searching for the next fix, this is exactly the kind of thing we explore in a GRF lesson.

Stop guessing. Give the body a problem it can solve.

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GRF Golf Academy, Bawtry Golf Club
Doncaster
DN106RF

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