Hyrox Doncaster

HYROX SIMULATION 🔥

Sunday 5th July

Time to test your engine.

Expect running, stations, fatigue, and proper race-style pressure from start to finish 👊

Whether you’re preparing for your first HYROX or chasing a stronger performance, this session is built to push you.

Train hard.
Compete harder.
See where you’re really at.

Limited spaces available.

DM “HYROX” to book your place.

📅 HYROX DONCASTER TIMETABLE

Looking to improve your fitness, build strength, or prepare for your next HYROX event?

We’ve got sessions running throughout the week to help you stay consistent and keep progressing 👊

🏃 HYROX Training
💪 Strength & Conditioning
🔥 Engine & Fitness Sessions
🤝 Supportive Community
📈 Suitable for all abilities

Whether you’re a complete beginner or an experienced athlete, our coaching team will help you train at the right level and get the most from every session.

Consistency beats intensity.

Pick your sessions. Turn up. Put the work in. Results follow.

📩 DM “HYROX” for more information or to book your free taster session.

🔥 5 Hashtags

🏃‍♂️ HYROX DONCASTER RUN CLUB 🏃‍♀️

Looking to improve your running, build fitness, and be part of a supportive community?

Our HYROX Doncaster Run Club is open to everyone — whether you’re training for your first 5K, chasing a new PB, preparing for HYROX, or simply wanting to enjoy running with like-minded people.

✅ Open to all abilities
✅ Friendly and welcoming environment
✅ Structured sessions and group runs
✅ Build endurance, speed, and confidence
✅ HYROX-focused support and coaching
✅ Meet new people and stay accountable

📍 Location: HYROX Doncaster
👥 Open to all
📩 DM “RUN CLUB” for more information and to join our Facebook group

Run together. Get stronger. Be HYROX ready.

HYROXTraining EnduranceTraining RunningMotivation RaceReady FitnessCommunity DoncasterFitness HYROXUK RunningLife StrongerTogether TrainCompeteBelong

If your into your running/hyrox/fitness and want to get into a structure track session we’re running our first track session this Sunday at 9am

Drop us a message if your keen for more details

All abilities welcome 🙏

🔥 OPEN GYM WORKOUT OF THE WEEK 🔥



😈 NASTY NIGE

Fastest Time Possible

🚴 35/50 Calories Assault Bike

➡️ 4 Lengths Sled Push

102kg / 152kg

➡️ 4 Lengths Sled Pull

102kg / 152kg

🚴 35/50 Calories Assault Bike

HYROX ENGINE 🔥

How does your engine stack up?

Today’s challenge is simple:

💥 Hit the targets
💥 Record your score
💥 Chase your best effort

Score as many calories or reps as possible in each time bracket:

⏱️ 60 Seconds
⏱️ 90 Seconds
⏱️ 120 Seconds

Stations:
• Ski Erg
• C2 Bike
• Rower
• Wall Balls

Write your scores in the boxes and see where you rank against the rest of the team 👊

Can you hold your output as the time increases?

Tag your training partner and let us know your best score 🔥

📩 DM “HYROX” if you’d like to join our session

HYROX SIMULATION COMPLETE ✅🔥

What a day.

A huge well done to everyone who took part in our HYROX Simulation.

From the first run to the final station, every single person showed determination, resilience, and a willingness to push beyond their comfort zone.

The best part?

Seeing people support each other, dig deep when it got tough, and finish stronger than they started.

Whether you’re training for your first HYROX event, chasing a PB, or simply becoming fitter and stronger, today was a reminder of what can be achieved when you turn up and give your best.

Thank you to everyone who took part and helped create an incredible atmosphere 👊

This is only the beginning.

On to the next challenge 💪

Interested in joining our HYROX sessions?

DM “HYROX” for more information.