Asgard Physique

There has never been a better time to get in shape ready for next summer, be it a holiday, a wedding, a family event or just for yourself to feel better and more confident. Lets start the new yer off with a bang and get you where ever it is that you want to be....i am here to help. Lets go!!!

Guys! Dont over complicate your fat loss process, simply find your weight in lbs and multiply that figure by 15 to find your maintainance calories. Then subtract 4 to 6 hundred calories from that figure to put yourself in a deficit. Eat .8 grams of protein per pound of bodyweight and back fill the rest of the calories with good nutritious food that you enjoy. Now comes the secret to loosing the fat.....are you ready? EAT THOSE EXACT CALORIES FOR 12 TO 16 WEEKS! Being consistent is the key and a bonus tip....hit 10k steps a day come hell or high water. You WILL loose weight for certain my lovely friends.

So ladies who want to build bigger glutes, influencers will have you believe in their crazy and daft routines just because they have a big butt. But most of the time its smoke and mirrors and lets face it....some ladies just distribute bodyfat differently and hold more on the butt.

If you really want to build actual muscle there then simply eat in a small calorie surplus and get way stronger on basic glute moves like Rdls, glute bridges, step ups/reverse lunges then sprinkle in some kickbacks or abduction machine. Hit 2 sets to failure on bigger movements...1x6-10 and 1x15- 25 and for things like kickbacks etc hit 2x15-20.

Try to add reps or weight each session while keeping form standardised and do this for a year. Its impossible not to grow this way. I want to start giving as much free advice as possibe so please ask any questions you have.

Friends, with summer drawing to a close now is not the time to put your physique goals on hold....we still have 4 months to get you in Hollywood shape! i know money is tight these days for us all, that's why i am offering one on one training and nutrition to 5 people for the remaining 4 months of the year!!! you will not get a better deal than that...AND! i will even include 3 months of gym membership in the deal. So what are you waiting for? message "LETS GO" and lets end the year with a bang.

Friends, don't wait until next year to build the body you always wanted, There is plenty of time left in the year to make some serious changes. That's why i am offering a one off deal to the first 5 people who get in touch...i will train you one on one for the rest of the year for £550 and even include your gym membership! DM "LETS GO" to get started and lets work together to build the best you yet!

Shoulders, traps, upper chest and upper back are key areas to build if you want that Hollywood look! to do this we want to be choosing lifts that have a large scope for long term strength gain....progressive overload. Incline presses, overhead presses, dips and pull ups are staples in my clients training as well as my own.

If you are ready to start your own journey towards building your dream Hollywood body then drop me a message or visit www.asgardphysique.com

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Glute's for days!!

Will got himself shredded beyond belief here, certainly gives Hugh Jackman a run for his money. Amazing one year transformation so major props to Will for all his hard work.

This is my personal transformation over the course of 5 years. Going from depressed, alcoholic and divorced to jacked, happy and confident. People tend to overestimate what can be done in six weeks and drastically underestimate what can be achieved in one, two or 3 years plus. If you would like help in reaching your own personal fitness and physique goals the please do not wait one more second and message me now! Im here to help
LETS GO!

Welcome to Asgard physique friends, lets get started with Katie's transformation. Katie gained 35 lbs of mostly muscle in just over a year of hard dedicated training. the results speak for themselves. Congrats on all your hard work and much more to come.