The Shedmma

Wednesdays Lineup

Us & CountyDownGirlGroup are teaming up to run a ladies only self-defence session this Monday 6:30pm.

With more reports of domestic abuse, psychological abuse and violence against women in Northern Ireland, we believe every woman should have the opportunity to learn practical self-defence skills, build confidence, and feel more empowered in everyday situations.

Knowing even a little bit of MMA and self-defence can make a huge difference to your awareness, confidence and ability to react under pressure. Our goal is to give women practical skills in a safe, supportive and welcoming environment.

No experience is needed and all fitness levels are welcome 😁

Mail us or you can head over to TheShedMMA or CountyDownGirlGroup instagrams account to book your spot. Cheaper price than usual classes, really just looking to help out!

Thankyou and Uppashed

6:30am ShedRise
6pm Ladies Only
7:15pm Open Mat Grappling

Mixed Martial Arts & Self-Defence 1-1/Group Training available with a Professional Fighter in Donaghadee 🐺

Get fit, get strong and gain some confidence!

5-7 Year Olds, Wee Cubs
8-12 Year Olds, Cubs
13-17 year olds, Teens
Beginners
Fighters
Grapplers
Ladies Only
To Get Fitter/Stronger
To Know Self-Defence
To Meet People & Be Part Of A Community

Whatever class/category you fall under we will be happy to help you out.

Mixed Martial Arts Training For Everyone

It’s not raining in TheShed, 6pm Kickboxing

Tonight’s lineup

Today.

Let’s get your journey started with us 🐺