SweatyMama Norwich & South Norfolk

08/09/2026

Tuesday already and Friday will be here before you know it ☀️😂

Get yourself booked into Sweaty Mama at SunFyr Barns now so you have something to look forward to at the end of the week 🧘🏼‍♀️
1 to 2pm, the most wonderful local mamas, your little one with you and Root Café waiting afterwards 😂🥰

Message me to grab your spot for the new block!

Rhian ###

08/09/2026

New week, fresh start and your first class at The Space in Burston is FREE 🎉

Diss and Burston mamas this is your sign to finally take the leap 💕 Friday mornings 9:45 to 10:45am, just 5 minutes from Diss and honestly the most beautiful studio going 🥰

Full 6 week block is just £37.50 (with the free trial) message me now to grab your free trial spot!

Rhian ###

08/09/2026

Start the week with something to look forward to 💕

Mamalates at Little Ellingham Old School Hall is every Thursday 12:30 to 1:30pm and the new block is open to book right now 🎉

Gorgeous postnatal Pilates with your baby beside you, no experience needed and all little ones up to 4 years welcome 🥰 Message me to grab your spot!

Rhian ###

07/09/2026

Monday motivation and a little reminder Norwich mamas 👀

The new block at The Garage is open and spaces are going so do not sleep on this one 💕Wednesday 9:50 to 10:50am, fun, energising and honestly the best midweek pick me up going 💪

Come and make this the block you finally commit to something just for you! Message me to book 🥰

Rhian ###

07/09/2026

Right Thetford mamas, a brand new week and a brand new chance to do something just for you 💕

For this block only your first class at the Charles Burrell Centre is completely FREE!!

Monday mornings 10 to 11am, your little one with you the whole time and the warmest welcome waiting for you 🥰 Message me to grab your free trial spot before they go!

Rhian ###

07/09/2026

MUMSSS!!! 🧘🏼‍♀️👶🏼🩷
Come and join us this morning at the Charles Burrell Centre, Thetford

10am - 11am for Mamalates

Mum and baby Pilates style class where you can bring baby and even have them as a part of your workout

Book here: https://sweatymama.com/view-venue?venueId=192

Online booking closes at 9am - if you’d like to book a space after this give me a message 🧘🏼‍♀️👶🏼

See you soon
Spaces are limited

Rhian xx

10:00 - 11:00 Sweaty Mamalates - Sweaty Mama Norwich & South Norfolk Charles Burrell Centre 10:00 - 11:00 5 spots left More Info

05/09/2026

Have you ever wanted to try Pilates but never quite found the right class? 👀🧘🏼‍♀️

Mamalates at Little Ellingham Old School Hall is Pilates designed specifically for postnatal mamas, with your baby right there beside you every Thursday 12:30 to 1:30pm 🥰

No experience needed, all stages of postpartum welcome and all little ones up to 4 years old too! Message me to book your spot

Rhian ###

05/09/2026

Have you booked your spot at The Garage yet Norwich mamas? 👀

Wednesday 9:50 to 10:50am and the new block is filling up 💕 Come and do something brilliant for yourself this block, bring your little one and leave every week feeling like a completely different woman 💪

Don’t leave it too long, message me to get booked in!

Rhian ###

05/09/2026

Thetford mamas have you booked your spot at our one off Mamalates session on Monday 7th September! Limited spaces available!

Come along and see what Mamalates is all about, bring your little one and the start the week off doing something for you 💕

The Charles Burrell Centre - 10am - 11am - Monday 7th September

Click here to book: https://sweatymama.com/view-venue?venueId=192

Only 5 spaces left!!

Rhian xx

04/09/2026

It is FRIDAY and that means one thing ☀️😂

Sweaty Mama at SunFyr Barns this afternoon 1 to 2pm, come and end your week the best way possible with the most brilliant bunch of local mamas 💕 Move your body, bring your little one and then reward yourself with a coffee at Root Café afterwards because you have absolutely earned it 🥰

New block spaces still available, message me to grab yours before they go!

Rhian ###