Dani Harmony - Yoga & Meditation

Yoga is a practise of balance - when we take this off the mat, it can be transformative. It brings everything into harmony.
Join me for an exclusive 2 hour workshop on Sunday 3rd May at Northbourne Community Centre, Didcot, where we will connect as a community, explore an in-depth practise, balancing breathwork, and conclude with a delicious yoga nidra relaxation. You'll leave feeling more centred and refreshed.
Book through the link below!
https://www.daniharmony.com/classes

Don't forget you can access your free taster yoga class anytime via www.daniharmony.com!

Welcoming new students Mondays, 8-9pm at The Northbourne Community Centre, Didcot

Prices thereafter are flexible from £6-£9 per class 🙏🏻

See you on the mat!

Dani Harmony | Yoga classes in Oxfordshire Develop strength, flexibility, and peace of mind with Dani Harmony yoga classes in Oxfordshire. Open to all abilities.

🍁 In a beautiful October sound bath with , I picked up an oracle card calling me to "Call back your power."

Perhaps pure coincidence, but this tied in so perfectly with the theme of my Autumn so far.

With the change of the seasons, I have felt a pull towards rest: towards reading, painting, taking gentle country walks, and practising lots of slow-paced yoga.

This time of year often comes with a flare of my fibromyalgia, and this year hasn't been an exception, yet I've been much more patient with myself: quicker to stop, slow down, and say "no."

Despite the end-of-year corporate craziness in my day job, allowing myself space to move slower through the world has helped tremendously, and has kept the worst of my fibro at bay.

So, I invite you to create space for yourself this autumn. Slow with the seasons, and call back your energy as we welcome the coming winter ❄️

📍Updated yoga class information 🧘🏻‍♀️

Less than a week until our FREE Open Day at the Northbourne Community Centre! We look forward to seeing you there for free yoga taster sessions, a bake sale to raise funds for Sobell House and a live band!

Join me for some free taster yoga classes next Saturday at The Northbourne Community Centre, Didcot !

Our Open Day is happening on Saturday 7th September! There will be live entertainment, free tea and coffee and a bake sale. We look forward to seeing you there!

Yesterday, I completed my 15 months of training to become a fully-fledged yoga teacher with the BWY 🧘🏻‍♀️

My own personal connection to the yoga practise has deepened hugely thanks to this 300-hour course, comprising detailed study of yogic philosophy, postures, breathwork, anatomy & physiology, teaching principles, and so much more.

Since November I have also been building up my own repertoire of classes, and currently my teaching offering includes public group yoga classes at The Northbourne Community Centre, Didcot , gym classes at Milton Park , and private 1:1s. I am cooking up even more ideas so watch this space! I'm so excited to continue sharing this great practise so students can find harmony with their body, mind, and spirit.

Please do support with a follow on all the socials- generally you can find me by searching "Dani Harmony"!

Namaste all 🙏🏻