Thrive2Fitness

Is it even the same guy on the left and right?! ⬆️⬆️⬆️
WOW 🤩😍😮… What a transformation from !!!
He’s the hardest worker in 🏋️‍♂️💪🏼😅 AND out of the gym 🥘…
Let’s keep pushing buddy 💥💥💥

Are you struggling/Do you need help with your fitness 🏃‍♂️ journey (whether it be weight loss ⚖️, strength 💪🏼, general fitness, injury rehab 🏥 or just building confidence in the gym 🏋️‍♂️😃😅)?!
Have you hit a plateau OR don’t even know where to start???…

Get in touch 📧 & let me help YOU-on your journey!!! 🤩 💪🏼 😃 🍏 ❤️ ⛰ #2022

REMEMBER - Life’s all about BALANCE ⚖️
🐣

Happy Valentines Day ❤️, my baby !!! 😍🥰😘

Hope you know just how much I love you (ALWAYS ♾ will do) AND how happy 😃 I am with you and everything we have built-TOGETHER!! 🏡🐕 👩‍❤️‍👨👫🏼

Here’s 🥂 to many more happy Valentines ♥️ & years together…
Can’t wait for our next trip (too) ✈️🌎 🤞🏼

Thank you for being the bestest 🥰 and loving/looking after me … ALWAYS!
Hope you’ve had a great day 😁…
Can’t wait to see you 😍…
Love you sooo, my one forever ♾😘😘😘
❤️ 🥲

Haven’t posted about my star 🤩 client (or any of my clients, for that matter)… in a while! 😫
However, he/we have been working extremely hard 😓 behind the scenes (in an attempt to gain some serious size & strength)!! 🏋️‍♂️💪🏼💥
AND… it’s definitely paid off 😃

Start of ‘BULK’~14st 10
NOW-15st 5
(An increase ⬆️ of about 9/10lbs 🤩💪🏼💪🏼💪🏼)

Great work from the big man!!!
Plan is to continue bulking for the next few weeks, re-test his strength THEN… start a little cut (before repeating the process)!!! 🔥🔥🔥
Can’t wait for the next phase of your training 🏋️‍♂️ & to see (exactly) what we can achieve together 🏆♾😍

Just look at your / just how far you have come in the last few years (since we started in late 2019)!!! 🤩🤩🤩
Picture 1-NOW (21st January 2022)
Picture 2-Start of (26th October 2021)
Picture 3-RIGHT BACK at the START of your Fitness Journey ⚖️🏋️‍♂️🏃‍♂️💪🏼💥 (late 2019)


Are you struggling to/looking to build muscle 💪🏼, lose fat, get in shape or recover from an injury/illness 🏥?!… Get in touch 📧 or come find me 💚
🏆

Just taking some time to reflect-this morning (after a busy weekend… with my birthday 🥳, starting my new course 👨‍⚕️📚📖 etc.)…

1. Thank you-to everyone for the birthday messages & support (much appreciated 😊☺️) AND…

2. A big shoutout to my baby 😍, my one ☝🏼, my everything 🌎 (& family) for thoroughly spoiling me and making my birthday so special!!! 🥰

I love you 😘 so incredibly much (you don’t even know ❤️💕😘), am so proud of what we have built together (already) and/but can’t wait for the next chapter of our lives together ♾
😍❤️

⬆️⬆️⬆️ Just a bit of for you-this afternoon!!! 💥
Above is a well-known saying, that has been around for years & years!!!

Yet, far too many people don’t even start their JOURNEY 🎯 because they are too afraid 😧 to take that first step.

WHY?! 🤔

-Maybe it’s because the journey seems too overwhelming, the goal is too far away and there’s too much that needs to be done etc. OR…
-Maybe it’s because they get caught up in wanting immediate results in other areas of their life and are distracted from their long-term goals.

BUT… The thing about ‘LONG-TERM’ goals is, surprisingly enough, they aren’t accomplished in one single day! 🙈 They take 🩸😓😭

The ONLY WAY you’re going to accomplish something really big and ambitious – the kind of goal that will transform your life forever – is by consistently taking one small step at a time in the direction of your dreams 💭

SO… Take the first step towards your (long-term) goal 🥅-today AND ask for help (if you need it… whatever your goal may be)!!
If YOU need help/assistance with a Health 🏥 & Fitness 🏋️‍♂️🏃‍♂️ Goal, you are working towards, please get in touch 📧… I would love to help!!!

Are you trying to lose weight/fat this New Year?! ⚖️
Remember that… CONSISTENCY IS KEY 🔑 and DONT FAIL ❌ due to the above ⬆️

Don’t get me wrong… I know you want to relax, unwind & “let go” at the weekend* BUT… that doesn’t mean you have to go crazy and completely let yourself go!!
*-everyone does
You can still enjoy your weekend AND stay ‘ON-TRACK’ towards your (FAT LOSS) GOAL 🥅💪🏼💥…

If you do want to have a little cheat 🍔🍕🍺🍷 at the weekend, simply stay 100-150 Cals below your Calorie Target (during the week)… giving you approx. 500 extra Cals to enjoy yourself/treat yourself a little!!!* 😋🤤😍
*whilst STILL making PROGRESS ⚖️

If you need or would like any help in this regard (calculating your Maintenance Calories or your specific/tailored Calorie Target 🎯 or would like some healthy meal 🥘 ideas, please get in touch 📧) 😊☺️

It’s New Year, which means one thing…
-Time for New Years Resolutions 🥳
-Time for people to set some Goals 🎯 (to work towards*)
*most of which fail

⬆️⬆️⬆️ Something(s) to remember/think about when you are setting your Goals (whatever they may be)…
1. Goals are not just for New Year/January 1st, they can be set anytime… BUT… You need to find your ‘REASON WHY’, that fire 🔥, that motivation first

2. THEN… Once you have set that goal (long, short-term, whatever it may be); make sure you set mini goals along the way (to keep you stay motivated/on track)
E.g. if you’re long term goal is to lose 3 stone ⚖️ set yourself mini targets 🎯 of losing 1/2st and reward yourself when you hit these mini goals 😊 … This will help you keep progressing & moving forwards towards your MAIN/OVERALL GOAL 👍🏼💪🏼💥

3. Finally, if you are struggling with any of this process (setting realistic, achievable goals and/or actually working towards them)… Please 🙏🏼 DO NOT hesitate to get in touch 📧…

Drop me a DM or find me 💚 #2022

Merry Christmas 🎄 Everyone!

⬆️⬆️⬆️ Just a little reminder to…
-Enjoy 😃 Xmas (Day) with Family, Friends/Whoever you are spending it with 🥰 AND
-Give your Body a Rest🏋️‍♂️😌 (over the Festive Period), as well!!

There are sooo many benefits (both Physical & Psychological) of having Rest days/Time Off exercising 😎😌… Your Body will thank you-later.

Gains and Progress 💪🏼💥 aren’t made-overnight; SO… they certainly aren’t lost overnight either!!! 👍🏼

SOOO… Go, Enjoy the day with Family 👫🏼👨‍👩‍👦👨‍👩‍👧, Rest Up, “Enjoy the Feast” and Get Ready to Smash It in 2022!! 🎊💥
🎄 *t #2022