EJX2 Coaching

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EJX2 Coaching BSc Sport,Health&ExerciseScience, we provide online and personal coaching for athletes of any ability. Simple scientific processes+specificity+fun=results!

Triathlon and multisport coaching for athletes who are looking to understand how to train smart, efficiently and effectively! EJX2 cater for any ability, novice to elite athletes. coaching will include:
*weekly online training schedule
*regular interaction via phone/email/FB
*Full Training Days with EJX2 team
*advice on nutrition/injury prevention/ S&C/ recovery
* Professional approach

we also provide
-fitness/lactate testing for individuals and teams
- sports performance and coaching seminars/workshops for teams/clubs
-performance management for elite/professional athletes.
- training days and training camps! contact us to find out more about our services. Emmett Mullan BSc Sport, Health and Exercise Science

13/10/2026

All aboard? đźš‚

Or think for yourself? 🛤️

12/10/2026

Are you back?

The hardest part is starting or starting back, if you’ve had time off training from a season break, an injury, maybe years out of the sport and you’ve decided to get back, those first few weeks are the hardest. To establish a routine again, to be disciplined, to get the ball rolling. But once you do you’ll have that moment of “are we back??”

My advice for getting back after time off.

Sustainability and frequency, start small and often, establish a routine that you can maintain week to week and month to month. And build upon that, don’t go mad and set out a massive training schedule for yourself, be able to build into it.

Within a few weeks you are in a routine and you have the ball rolling, then it’s a lot easier to keep it rolling.

07/10/2026

Follow on from the last video

05/10/2026

Day in day out, With enjoyment goes a long way!

02/10/2026

Fizz haters listen up 👆

30/09/2026

There’s no reason your transition can’t be as fast and as clean as the fastest and cleanest transitioner out there, practice!

video from , it’s all love Bryce and hope you went on and had a great race 💪

27/09/2026

Saturday mornings for the past 11 months (and 14 years lol) have been a run session or a brick session….very rarely missed, I love that but when the time comes to take a few weeks off structured training I love getting a road trip to the west like old times for a good days surfing 🤙

25/09/2026

Check with yourself if you are making any of these mistakes, simple corrections can make a big difference.

1. I see people swim with fingers wide open when entering the water, as if they are going in to grab a handful of popcorn, you aren’t trying to grab the water with your fingers, keep fingers closed enter pierce through the water.

2. Elbow entering before the finger tips, we don’t want this because it means we aren’t in a strong position and we are in the wrong position for pulling back, get elbow higher and let fingers enter first, wrist and elbow follow.

3. Pulling down bubbles, if you see a lot of bubbles when your hand enters, it means your dragging down air, because you are entering with a flat hand or finger tips points up, we don’t want air to be pulled down as it means we don’t get as good of a catch in the water, spear the water with finger tips first and you will be a lot better set up to start a good catch and pull back.

Hope this helps, any questions please ask 🤙

23/09/2026

Got this so wrong for years, but feel like I tapped into something this year that really works for me, hopefully you can use it to help you too!

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Derry City
Derry
BT48

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