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Hard Work Works Online Coaching, Derry (2026)

28/08/2026

Who says busy beauticians can’t get into shape, build a healthy balanced lifestyle and prioritise their training? 😎

This is what happens when you have one seriously motivated lady, a tailored and structured plan, and a coach who cares.

This is Jodie, and she has been absolutely amazing since joining Hard Work Works.

She’s now 10kg down and has completely changed her routine, her structure and the standard she holds herself to.

She didn’t need more time. She just needed a plan that worked around her busy lifestyle and client base and the accountability to keep showing up.

Very, very proud of you, Jodie. What a transformation so far my friend we keep smashing this 💯👌

28/08/2026

Relentless mindset. No-excuses mentality.

Cian works FIFO in Australia, but he has never once used his circumstances as an excuse to lower his standards.

This transformation is a direct byproduct of routine, structure, consistency and vision.

This man has completely dedicated himself to his physique goals. He checks in on time every single week. He communicates. If he hits a speed bump, he doesn’t disappear or allow it to ruin his week. He gives me the information, we find a way to navigate it and he gets straight back to work.

Then he absolutely nails another week.

Kane has been an absolute dream to coach. There is trust, respect and complete belief in the process.

This is one of those coaching relationships where every goal me and this man set, we already know we’re going to smash because his work rate is relentless and the standard never changes.

I’m very, very proud of this man.

What a result so far.

Now let’s put on some serious size.

Hard Work Works Online Coaching 💪🏼📈 | Apply below 🔗

27/08/2026

Real talk

No matter how high you think you’re flying, always stay humble. Life has harsh way of reminding you very quickly what actually matters.

The last two years have completely changed my perspective on life, changed me as a person.

I went through a time that humbled me to my fu***ng core.

The type of things that strip away your ego, bring everything back to reality and show you how little control you actually have.

I had a choice to make

I could have lived with a poor me attitude. I could have became bitter, stopped moving forward and convinced myself that life owed me something.

But it doesn’t.

So I chose the right path.

Not because I didn’t hurt, Not because I didn’t struggle. Not because i wasnt angry,

But because I refused to let one of the worst things that ever happened to me to bring out the worst in me.

I decided to let it wake me the f**k up.

To make me more grateful. More present. A better father, a better coach and a better man.

I have children watching me. A family, a team and people who depend on me. So Il always keep showing up. I keep building. I keep helping people. I keep trying to become better.

I haven’t always got everything right, but I see life completely in a mad different way now.

Success does not make you untouchable. Money, followers, a business or a physique mean absolutely nothing when life really hits you.

So stay humble when things are going well. Be a good person when there’s nothing in it for you. Look after your people and never take a single day for granted.

Because no matter how high you’re flying, life can bring you back to earth in a second. Trust me on that one, pressing a green button on your phone screen can change everything for good.

So my advice definitely fly high, but stay grounded.

And live in a way that would make the people who are no longer here proud.

Hard work works 💪🏼

27/08/2026

BUSY MAMMIES THIS IS THE TRANSFORMATION YOU NEEDED TO SEE TODAY 🔥

Shona has come back after having her wee baby, gone through multiple surgeries and dealt with loads in the background on a daily basis!

But this woman never lies down. Like never!

No matter what is going on, how busy life becomes or how difficult the week gets she finds a way to show up.

And what a transformation.

Not just physically, either. This is strength, discipline, resilience and somebody continuing to get better while balancing motherhood and everything else life throws at her.

So if you’re a mammy struggling for motivation and believing your circumstances make progress impossible, let this remind you:

Everybody’s journey is different.

Everybody’s starting point is different.

Everybody’s circumstances are different.

But progress can always be made.

And progress isn’t only a number on the scales. Progress is becoming stronger, rebuilding your confidence, developing better habits and improving week after week—even when life isn’t perfect.

You don’t need perfect circumstances.

You just need to keep showing up.

Absolutely incredible, Shona. What a woman and what a transformation. 👏🔥

27/08/2026

I am absolutely obsessed with helping people transform.

In July alone, I had 28 transformations in 31 days.

That isn’t luck. That is the result of 15 years spent developing the experience, the mindset and the toolset required to genuinely change people’s lives.

I specialise in helping everyday people the people who feel stuck, who have lost themselves and genuinely believe there is no way out.

There is always a way out.

You don’t need to be an athlete. You don’t need to have everything together. You just need to be ready to change and willing to put your trust in somebody who cares as much about your result as you do.

If you want a complete transformation mentally, physically and emotionally I am your man for the job.

I know exactly how to get you there.

Hard Work Works.

25/08/2026

1 STONE DOWN. MUSCLE TISSUE ADDED. HOLIDAY READY AND MISSION ACCOMPLISHED ALL IN 9 WEEKS. 🔥

Wayne is someone I genuinely admire in this game.

A coach with high standards who does exactly what he asks his own clients to do.

I coach a lot of coaches, and one thing I see time and time again is that whenever they raise the standards they hold themselves to, everything improves.

Their physique.
Their accountability.
Their productivity.
Their confidence.
And ultimately, their business.

Whenever you’re accountable, productive and fully on your game, you become the best all-round version of yourself.

We have definitely brought the best out in Wayne over these nine weeks, but I’ll tell you something the bigman has not missed a beat.

Not a single one.

He followed the plan, communicated properly and attacked every single week exactly how it needed to be attacked with a non negotiable mentality!

The result ended up?

One stone down, muscle tissue added and heading on holiday in absolutely serious condition.

So if you’re being coached by Wayne, understand that you have a coach who genuinely walks the walk and practises what he preaches.

And I’m sure the results his clients are achieving reflect that.

This is exactly why I love coaching coaches who take themselves, their standards and their businesses seriously.

Your clients can only rise as high as the standard you lead from.

Wayne leads from the front.

Holiday ready. Mission accomplished. ✅🔥

Hard Work Works Online Coaching 💪🏼📈 | Apply below 🔗

24/08/2026

FROM A SERIOUS RUT TO OPERATING AT A SERIOUS STANDARD 😎

When he started, he wasn’t just out of shape he was stuck.

Low confidence, Poor routine, No real structure.

And nowhere near the standard he knew he was capable of.

But he made a decision.

He stopped accepting where he was, committed fully to the process and started rebuilding himself physically and mentally.

Now look at the position he’s in.

Leaner, Stronger, More confident, More disciplined.

Operating at a completely different level across every area of his life.

But this isn’t the finish line.

The best part of this transformation is that reaching a high standard has only shown him how much further he can go.

A new goal has been set.
The standard has been raised again.
And now we’re going after an entirely different level.

That is what Hard Work Works is about.

Not simply getting out of a rut but becoming the person who refuses to ever live there again.

If you know you’re capable of more but you’ve been stuck for too long, maybe it’s time you raised your own standard.

Hard Work Works Online Coaching 💪🏼📈 | Apply below 🔗

24/08/2026

This quote hit home

“You have to lose in a way that humbles you to your core. That’s the entry fee. Most won’t pay it.”

And I genuinely believe it.

Thinking " it will never happen me " and it blindsided you when you least expected it.

Sometimes you need to get to a point where you look at yourself and go this isn’t me.

Not just physically or mentally but with all the mechanics around it.

Your standards.
Your routine.
Your environment.
Your discipline.
The way you’re operating every single day.

There was a point where I knew I wasn’t operating anywhere near the level I was capable of.

And that is a hard thing to admit to yourself.

But instead of feeling sorry for myself, or having a poor me mentality I used it.

I tightened absolutely everything up. I put my head down and started to work!

Training went up.
Nutrition went up.
My environment changed.
My routine changed.
My standards changed.

And slowly but surely, everything else started following.

That picture on the right isn’t just a leaner version of me.

It is a completely different level of operation.

That’s why I always say this isn’t about getting in shape for 8 or 12 weeks.

It’s about becoming somebody who operates at a high standard year round.

Sometimes you need humbled.

Sometimes you need that wake-up call.

And sometimes losing is the exact thing that teaches you how to win properly.

Pay the entry fee and get to work.

Hard Work Works 💪🏼

Hard Work Works Online Coaching 💪🏼📈 | Apply below 🔗

22/08/2026

Here’s something to think about ladies 🤔

How do you go from being in good shape… to being in GREAT shape?

Because being lean and toned has a wee bit more depth to it and doesn’t automatically mean eating less and doing more.

Are you constantly in a calorie deficit?

Running?

Training five times a week?

Adding cardio?

Hammering your steps?

Trying to burn more and more every single week?

Missing meals thinking your getting ahead?

That’s what a lot of females automatically think they need to do and then do 😆

But not Rachael.

Rachel is eating around maintenance 1,900–2,000 calories.

She weight trains 5 times per week, and when she trains, she trains properly

Applying Progressive overload, hitting sets with intent and intensity.

She does weight-based cardio cardio classes
She has a step goal.
She enjoys her weekends.
She has social events.
She has meals off plan.

And she is still getting better and better.

Why?

Because when it matters, her standards are ridiculous.

She leaves everything in the gym.

She takes every opportunity to progress.

She takes her feedback.

She never misses a check-in.

She communicates.

And week after week, she executes the plan i set.

That is how you go from good shape to great shape.

It’s not always about eating less.

It’s not always about adding more cardio.

Sometimes you need to fuel properly, train really hard, recover, communicate with your coach and repeat it for long enough to actually build results.

20/08/2026

Ridiculous change with 20 days still to go until the goal date.

This here is what sheer adherence looks like.

Client-coach relationship.
Massive levels of respect for me and the plan.
High standards from both sides.
And absolutely no fu***ng about with the plan.

Callum operates at a serious level in his own work, his own coaching and now with his own physique too.

And I say this all the time you are at your most productive and most in control of everything around you when you are in control of yourself.

That is exactly what this represents.

Whenever a client buys into the process, follows the plan and communicates with me, I do not miss a beat.

We adjust and we execute.

And we get you into the best shape you’ve ever been in.

The protocol?

Listen to your coach.
Execute the plan.
Keep your standards super high.

Hard Work Works.

Hard Work Works Online Coaching

28/08/2026

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