05/11/2022
Targeted Training For Irish Dancers.
BodyMidline Fitness. Level 4 Coach
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I Can Help You
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Sho Vij - Body, Mind, Confidence Coach
Comments
Huge thanks to Paul from Grace and me after competing at The Worlds Irish Dancing in Greensboro. Grace placed 30th in U11s.
Thanks for all your help and support in improving her fitness level.
Thanks for all your help and support in improving her fitness level.
Level 4 Coach
Targeted Training For Irish Dancers Remedial/Sports Massage Therapist/ Personal Trainer 07598667180
Operating as usual
05/11/2022
14/10/2022
Amazing result for Grace representing Ireland at the European rowing championships!
05/10/2022
Great day at the Derry/Donegal Branch feis.
05/08/2022
08/03/2022
Ruby
30/10/2021
Well done Grace.
3rd @ The Ulster's
01/09/2021
WOW!
25/07/2021
The Gang
24/07/2021
Our Wee Photo Shoot.
08/05/2021
Summer Fitness Camp For Irish Dancers.
I will be running a core strength and conditioning class for Irish dancers for 4 weeks...
Classes will be on Saturday afternoons from 3pm-4pm (Starts Saturday 23rd July 2022)
The price will be £20 per child (payable up front)
I will be focusing on the following to improve skills.. Speed, Stamina, Sharpness, Height, Spring, Posture, Agility, Core Stability and Confidence.
This is a great way to prepare for the Ulster & World Championships!
Please don't hesitate to contact myself.
Paul 07598667180
29/04/2021
RUBY
GO ON RUBY
21/04/2021
TARGETED TRAINING FOR IRISH DANCERS
1-1 Private Training For Irish Dancers
Focusing On The Following To Help Improve Skills.
SPEED
STAMINA
SHARPNESS
HEIGHT
SPRING
POSTURE
AGILITY
CORE STABILITY
FLEXABILITY
FITNESS
BALANCE
POWER
ENDURANCE
CONFIDENCE
For more details contact Paul 07598667180
03/12/2020
The Walls Of Derry.
07/10/2020
GO GRACE.
07/10/2020
HARD WORK PAYS OFF.
23/09/2020
Riley Makes It Look So Easy.
Smashed It!.
11/09/2020
Eva & Ruby Back Training Hard.
15/08/2020
Leah. On The Top Of Ireland.
06/08/2020
AINE THE LEGEND.
23/07/2020
BONNIE BEN & CORMAC.
20/07/2020
Mia & Grace
16/07/2020
CAITLAIN & COURTNEY
15/07/2020
HANNAH, LUCIA, MIKEY AND GRACE. ALL BACK IN ACTION.
14/07/2020
WE ARE BACK.
16/06/2020
XxExtra large tapestries.
Message me for more info.....
13/06/2020
ANOTHER QUALITY DESIGN, DONE AND DUSTED. Message me for more information.
09/06/2020
ANOTHER QUALITY DESIGN FINISHED.
07/06/2020
SPOILED ROTTEN ON THE PHOTO SHOOT.
12/05/2020
The Three Champs.
10/05/2020
Ulster Champion Shannon.
Cool t-shirt.
27/04/2020
This should be fun.. Lol
14/04/2020
Time to get creative.
Hey guys..
Does anyone need any help with any training/workout ideas?
If so, let me know what equipment you have access to, and I will send you some videos to your Instagram account .
Stay Safe and strong.
📢Shout out to all my bodymidline fitness athletes 🏋️♂️🏋️♀️
⚠️ Don't give up ⚠️
✅Remember how hard you have worked on your fitness
✅How hard you thought that new exercise was in the beginning?
✅How accomplished you felt when you mastered it!
✅How you felt using some of these techniques at a feis and achieving your goals.
💪I am proud of each and every one of you and the improvements you all have made from the very 1st session with me at body midline fitness.....we will be back bigger better and stronger 🙌
💪 Take a few hrs every week to do some of our exercises and stretches at home, eat well and keep hydrated. Pm me if you need any help advice or guidance and remember ⬇️
⚠️ DON'T GIVE UP
Take care Paul...
If anyone needs any advice on home workouts, nutrition etc, you can message me at anytime.
03/03/2020
Riley Smashing The Parallel Bars.
15/02/2020
Working on flexibility with Lucia.
23/01/2020
Kacey Smashing It!!!
Kacey Smashing It!!! 🔥🔥🔥
Videos (show all)
Location
Category
Contact the school
Telephone
Website
Address
Derry
63ROSEMOUNTAVENUE.BT48OHL
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This page is dedicated to showcasing my clients progress as we work together in achieving their training goals.