Targeted Training For Irish Dancers.
BodyMidline Fitness. Level 4 Coach
Nearby schools & colleges
Pennyburn Industrial Estate
Pennyburn Industrial Estate
Rathmor Business Park, Londonderry
Unit 16 Rath Mor Business Park
Springtown Industrial Estate
Thanks for all your help and support in improving her fitness level.
Level 4 Coach
Targeted Training For Irish Dancers Remedial/Sports Massage Therapist/ Personal Trainer 07598667180
Operating as usual
Amazing result for Grace representing Ireland at the European rowing championships!
Great day at the Derry/Donegal Branch feis.
Well done Grace.
3rd @ The Ulster's
Our Wee Photo Shoot.
Summer Fitness Camp For Irish Dancers.
I will be running a core strength and conditioning class for Irish dancers for 4 weeks...
Classes will be on Saturday afternoons from 3pm-4pm (Starts Saturday 23rd July 2022)
The price will be £20 per child (payable up front)
I will be focusing on the following to improve skills.. Speed, Stamina, Sharpness, Height, Spring, Posture, Agility, Core Stability and Confidence.
This is a great way to prepare for the Ulster & World Championships!
Please don't hesitate to contact myself.
GO ON RUBY
TARGETED TRAINING FOR IRISH DANCERS
1-1 Private Training For Irish Dancers
Focusing On The Following To Help Improve Skills.
For more details contact Paul 07598667180
The Walls Of Derry.
HARD WORK PAYS OFF.
Riley Makes It Look So Easy.
Eva & Ruby Back Training Hard.
Leah. On The Top Of Ireland.
AINE THE LEGEND.
BONNIE BEN & CORMAC.
Mia & Grace
CAITLAIN & COURTNEY
HANNAH, LUCIA, MIKEY AND GRACE. ALL BACK IN ACTION.
WE ARE BACK.
XxExtra large tapestries.
Message me for more info.....
ANOTHER QUALITY DESIGN, DONE AND DUSTED. Message me for more information.
ANOTHER QUALITY DESIGN FINISHED.
SPOILED ROTTEN ON THE PHOTO SHOOT.
The Three Champs.
Ulster Champion Shannon.
This should be fun.. Lol
Time to get creative.
Does anyone need any help with any training/workout ideas?
If so, let me know what equipment you have access to, and I will send you some videos to your Instagram account .
Stay Safe and strong.
📢Shout out to all my bodymidline fitness athletes 🏋️♂️🏋️♀️
⚠️ Don't give up ⚠️
✅Remember how hard you have worked on your fitness
✅How hard you thought that new exercise was in the beginning?
✅How accomplished you felt when you mastered it!
✅How you felt using some of these techniques at a feis and achieving your goals.
💪I am proud of each and every one of you and the improvements you all have made from the very 1st session with me at body midline fitness.....we will be back bigger better and stronger 🙌
💪 Take a few hrs every week to do some of our exercises and stretches at home, eat well and keep hydrated. Pm me if you need any help advice or guidance and remember ⬇️
⚠️ DON'T GIVE UP
Take care Paul...
If anyone needs any advice on home workouts, nutrition etc, you can message me at anytime.
Riley Smashing The Parallel Bars.
Working on flexibility with Lucia.
Kacey Smashing It!!!
Kacey Smashing It!!! 🔥🔥🔥
Videos (show all)
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