Soul Coach

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The Source

Hi I'm Carla,

I am a Soul Coach and the owner of The Source which is a life coaching and holistic wellness space offering mediations, energy balancing and book clubs based in Derry, Northern Ireland.

When you realise how much you actually abandon yourself the game changes.It changes how you move, what you tolerate and ...
01/09/2026

When you realise how much you
actually abandon yourself
the game changes.

It changes how you move,
what you tolerate and what you
will never accept again.



If you needed a wee sign….. here you go 🌻“You cannot be all things to all people all of the time”🌻 It’s okay to chose yo...
31/08/2026

If you needed a wee sign….. here you go 🌻

“You cannot be all things to all people all of the time”

🌻 It’s okay to chose yourself first.

🌻 It’s okay to say no.

🌻 It’s okay to stop.

🌻It’s okay to rest.

Prioritise your life and your needs ..

Always remember…

Those that matter, don’t mind
Those that mind….dont matter!

From my soul to yours today

Carla 🌻




.Good energy Good peopleGood times Good T-Shirts Only !!!!
28/08/2026

.
Good energy
Good people
Good times
Good T-Shirts
Only !!!!

Holidayyyyys ❤️🎶🌻💃🍷🍾
26/08/2026

Holidayyyyys ❤️🎶🌻💃🍷🍾

Letting go ……❤️🙏🏻🌻
26/08/2026

Letting go ……❤️🙏🏻🌻

“What is meant for you won’t pass you” 🌻Your life has a plan…. A master plan.Some doors will never open because it’s not...
25/08/2026

“What is meant for you won’t pass you” 🌻

Your life has a plan…. A master plan.

Some doors will never open because it’s not your door 🚪.

Your soul is always guiding you, even when it feels like you are being rejected, lost or feeling like everything is going against you.

Stop watering dead plants.

If a door gets closed, learn to use it a sign.

As Gabrielle Bernstein quotes… “Obstacles are detours in the right direction”

Don’t keep knocking on closed doors.

Use your precious energy to focus on what you can learn and where you can grow.

Carla 🌻











masterplan

souljourney

soulplan

There comes a time when you just surrender and let go and say “I just can’t do this anymore”This moment on your healing ...
24/08/2026

There comes a time when you just surrender and let go and say

“I just can’t do this anymore”

This moment on your healing journey can feel like a breakdown or your rock bottom.

But it’s not ………

It’s your breakthrough.

We often have to go there.

Right there to the floor.

Into the shattered heart.

To the pit of our soul.

Before we will silently decide that we have nothing left and we surrender to change.

Now in those moments of total despair it doesn’t feel like change.

It feels like

NOOOOOO!!!!!
I CANT!!!!!!
There has to be more to life than this !!!
“I’m too broken!”
“Please God, somebody please help me”

But something deep down happens and we decide that it is a NO to living a life of suffering anymore……

We don’t know we are taking the first step towards a new life.

But that day comes.

That day when you silently decide “no” to anymore suffering and it’s the best day of your life.

Life can look so different for you.
Never give up on yourself.

Your despair can guide you to your destiny!

Carla 🌻

A little note from me on exam results day…..I don’t make a big fuss about exam results in our home. I believe there is n...
20/08/2026

A little note from me on exam results day…..

I don’t make a big fuss about exam results in our home. I believe there is no success and failure in this life. There’s only our perspective of it and then the meaning and energy we bring to it.

Exam results do not define us as a person or a quality human being.

From the experience of coaching hundreds of adults, I can see clearly see how past experiences of educational systems and exam days like these can really mark someone right into adulthood and end up becoming a big issue later in life. Creating limiting beliefs such as “I am a failure “ or “I am stupid” or “I am only worthy when I’m achieving”

It’s not what happens today that counts.

It’s how it’s handled that will shape the filter our children have of themselves in the future.

On a personal note I have the GCSE’s and the A Levels and two degrees. I followed the train track of the educational system I thought I had to take and I still went onto change my life and entire career in 2017 at 38 years of age and become a coach.

I think sometimes the system has forgotten that these kids are only 16 years old!!

So whatever the results today they do not fully define anyone as a person or the fully dictate the path that they will take in this life.

Love you boys. You make me so proud everyday ❤️❤️

Stay blessed 🌻🌻

Finally leaving my “self-abandonment” era !It only took me 46 bloody years!!But the thing is, I didn’t even know, see an...
20/08/2026

Finally leaving my “self-abandonment” era !

It only took me 46 bloody years!!

But the thing is, I didn’t even know, see and realise the extent to which I was self -abandoning because it was such massive part of my life …. I didn’t know any different.

I had been conditioned by life to always show up this way.

I had learned that my needs and feelings never fully mattered.

What needs? ? ?

For a lifetime before I did work on myself I didn’t feel in any way worthy enough to have my own needs and know how to share them or meet them without shame guilt or self-doubt

I learned that I must always compromise myself emotionally so as not to upset others.

I learned that expressing my hurt and pain to emotionally immature people meant I became their target or an inconvenience instead of ever getting words of comfort or the right support.

I learned to beat myself up continuously for years and years for having pain or carrying any type of emotional need or abuse. This is why I am so passionate about showing up for others now as a coach.

I learned to be that friend without boundaries, and despite having a lot on my own plate with my a large family and workload, I’d always show up or make efforts with their lives. I sacrificed so much of myself in the pursuit of keeping imbalanced friendships that disappeared or had issues with me as soon as I’d put my own life first.

I learned that I must keep myself small on all levels. Live a life of sacrafice and service to others at all costs.

Ending up invisible in my own life

I am also learning deeply this year the actual level of “self -abandonment” that I’ve allowed, I’ve facilitated, I’ve enabled.

It’s blown my mind a bit tbh

The veil has lifted!

I see with such clarity now how much I’ve turned my back on myself over the years and it’s liberating to heal these part of me

No more

Time to fully chose myself

I hope this message today reaches the right souls and lets you know that it’s okay to begin this journey too today

Carla 🌻





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