Mammy Fit by Alice

Pre and Postnatal Fitness and Nutrition

Operating as usual

09/05/2024

๐Ÿคฉ NEW ๐Ÿคฉ

๐Ÿคฐ๐Ÿผ Prenatal Programme ๐Ÿคฐ๐Ÿผ

โฐ 10:15am - 11:00am
๐Ÿ—“๏ธ 11th May - 1st June
๐Ÿ“ Your Physio, Campsie

There are so many benefits to keeping active during pregnancy and I am honestly so, so grateful to be in a position where I can give you all everything I have learnt along the way and combine it into one programme.

This programme will be a course of 4 weeks. Each week I will deliver a different class โ†“

๐Ÿง˜โ€โ™€๏ธWeek 1 - Yoga
๐Ÿšถ๐Ÿผโ€โ™€๏ธWeek 2 - Functional fitness
๐Ÿคฐ๐ŸผWeek 3 - Mobility
๐Ÿ“šWeek 4 - Combination of all 3 classes including educational advice, well-being and a chance to ask any questions.

Bookings can be made online ๐Ÿ™Œ๐Ÿป
mammyfitbyalice.com

07/05/2024

๐Ÿ“ข NEW CLASS ๐Ÿ“ข

๐Ÿ‹๏ธโ€โ™€๏ธ Female only circuit class ๐Ÿ‹๏ธโ€โ™€๏ธ

โฐ 9am - 9:45am
๐Ÿ—“๏ธ Saturday mornings
๐Ÿ“ Your Physio

Block booking or PAYG
Bookings can be made online

Join us on Saturday mornings at 9am for a fun circuit style workout ๐Ÿคธ

The class is with the brilliant Mammy Fit by Alice๐Ÿ™Œ
Female Only Class
4 Week Block for ยฃ35
Or you can PAYG

You can book online - see Aliceโ€™s page for details ๐Ÿคฉ

Photos from Mammy Fit by Alice's post 05/05/2024

๐Ÿง˜โ€โ™€๏ธ Mum and Baby Yoga ๐Ÿง˜โ€โ™€๏ธ

๐Ÿคฉ NEW 4 WEEK BLOCK ๐Ÿคฉ

๐Ÿ“ Your Physio, Campsie
โฐ 11:15am - 12:15pm
๐Ÿ—“๏ธ Starting Tuesday 14th May

This practice uses balance, movement and relaxation to aid in Postnatal recovery whilst bonding and connecting with your baby. Our classes also give mums the chance to meet and connect with other like minded mums.

๐Ÿ“ข Important information ๐Ÿ“ข
This class is suitable for mums at least 6 weeks Postnatal providing they have had sign off from their healthcare professional or 12 weeks PP for C-Section deliveries.
Babies must be of pre-walking age.

03/05/2024

Local Women Sport Awards last weekend ๐Ÿคฉ

13/04/2024

UPDATE - FULLY BOOKED

๐Ÿง˜โ€โ™€๏ธ Rediscovering You ๐Ÿง˜โ€โ™€๏ธ

As our last collaboration was such a success we have been brainstorming for a while to bring you all another event so
๐Ÿฅ
โ€ฆ..
To mark Maternal Mental Health awareness week Perinatal Mental Health Partnership
we have decided to host a wellness morning for mums of pre-walking babies.

Come and join us for a relaxing morning of mum and baby yoga, a parent-led sensory experience and some yummy refreshments. Take home a memorable keepsake and a small gift.

๐Ÿ—“๏ธ Registration goes live at 6pm this Monday evening on Derry.Little sensory.co

Myself and Nichola are so excited for this event and we cannot wait to welcome you all at the beautiful Your Physio

Alice and Nichola x

Photos from Mammy Fit by Alice's post 01/04/2024

๐Ÿง˜โ€โ™€๏ธ A gorgeous morning at the hub for a little bit of Easter movement and relaxation ๐Ÿง˜โ€โ™€๏ธ

Next week is our last week of mum and baby yoga. Due to this class being so popular I will be running classes from two different locations. Check out our website for both block booking and PAYG options.
mammyfitbyalice.com

Thank you for my birthday cake ๐ŸŽ‚ youโ€™re the best bunch!

28/03/2024

๐Ÿคฉ New location ๐Ÿคฉ

From Tuesday 16th April I will be running mum and baby yoga classes from Your Physio gorgeous new clinic.

โฐ 11:15 - 12:15pm
๐Ÿ—“๏ธ 16th April - 7th May

Bookings can be made online
mammyfitbyalice.com

MUM & BABY YOGA ๐Ÿง˜โ€โ™€๏ธ๐Ÿ‘ฉโ€๐Ÿผ

We are so excited to welcome the brilliant to the clinic to offer this amazing class:

11:15am - 12:15pm every Tuesday for 4 weeks
Begins 16th April 2024
Book online via the link below:

https://www.mammyfitbyalice.com/book-online

This practice uses balance, movement and relaxation to aid in Postnatal recovery whilst bonding and connecting with your baby.

The classes also give mums the chance to connect with other like minded mums.

Important information: This class is suitable for mums at least 6 weeks Postnatal providing they have had sign off from their healthcare professional and 12 weeks PP for C-Section deliveries. Babies must be of pre-walking age.

Photos from Mammy Fit by Alice's post 18/03/2024

๐Ÿง˜โ€โ™€๏ธ Mum and Baby Yoga - Week 1๐Ÿง˜โ€โ™€๏ธ

Thank you for joining me on the mat this morning ladies, you all did amazing!

My body definitely needed that stretch out.

Iโ€™ll see you next week for week 2 ๐Ÿค

14/03/2024

๐Ÿง˜โ€โ™€๏ธ Hi ladies ๐Ÿง˜โ€โ™€๏ธ

Emails regarding programme information and our health form have now been sent out to everyone starting our new block on Monday at Health Hub Professionals NI

Iโ€™ve noted everything in the email but just to give you a little reminder, hereโ€™s some useful information โ€ฆ

๐Ÿง˜โ€โ™€๏ธ Mum and baby Yoga
๐Ÿ—“๏ธ 4 week block including 4 sessions (18th March, 25th March, 1st April, 8th April)
๐Ÿ“ Health Hub Professionals NI, Pennyburn Industrial Estate
โฐ 10am-11am

Before attending class check-list โ€ฆ
๐ŸŒผ Please fill in and submit health form
๐ŸŒผ Ensure child is pre-walking
๐ŸŒผ Blanket to bring along to each class for my little one
๐ŸŒผ Non-slip socks/bare feet
๐ŸŒผ Baby supplies e.g. nappies, wipes
๐ŸŒผ Get excited for the next 4 weeks of recovery and relaxation with your baby by your side

Canโ€™t wait to see you all there,
Alice

Photos from Mammy Fit by Alice's post 11/03/2024

A lovely little morning at Health Hub Professionals NI for our Motherโ€™s Day brunch ๐Ÿฅ ๐Ÿ‡ ๐Ÿ‰ ๐Ÿฅž

08/03/2024

A big shout out to all our fantastic female clinicians who have worked hard to bring their specialist services to the people of the Northwest ๐ŸŽ‰๐ŸŽ‰

Karen Murphy
Anne-Marie Campbell
Serenity Therapy Services, Derry
Woodfield Clinic Ltd
Geraldine Horigan
By Amy Lavery
Mammy Fit by Alice
The Food Nurse
Pauline Campbell
Shauna Gibbons Aesthetics
Claire Kent-Haire
Hypno at Minding Minds.
Holistic Reiki Healings
Speech and Language Fun
Dolores McFadden
Macarexaesethetics
Karen McRandle
Bloom in Birth
Relax kids Derry with Ann

Happy International Womenโ€™s Day

Photos from Mammy Fit by Alice's post 25/02/2024

๐Ÿฃ ๐ŸŒท Whatโ€™s coming up in March? ๐ŸŒท ๐Ÿฃ

๐Ÿคฑ๐Ÿผ Stage 1 and Stage 2 programmes continue at Health Hub Professionals. New blocks will be released soon
๐ŸŒท Monday 11th March - Mum and baby Yoga Motherโ€™s Day Brunch Special at Health Hub Professionals NI (FULLY BOOKED)
๐Ÿง˜โ€โ™€๏ธ Monday 18th March - 4 week block of Mum and baby Yoga starts (FULLY BOOKED)
๐Ÿฃ Friday 22nd March Easter Special with Little Glow Derry/Londonderry (FULLY BOOKED)

24/02/2024

UPDATE - FULLY BOOKED
๐Ÿง˜โ€โ™€๏ธ New class ๐Ÿง˜โ€โ™€๏ธ

Bookings are now live for our March/April 4 week block.

โฐ 10am - 11am
๐Ÿ—“๏ธ Monday 18th March - Monday 8th April
๐Ÿ“ Health Hun Professionals NI, Pennyburn Industrial Estate

This class is suitable for mums at least 6 weeks postnatal providing they had a natural delivery and 12 weeks for C-Section delivery.
Please note - Babies must be at pre-walking age

Photos from Minding Mum Waterside's post 23/02/2024

What a fabulous 6 weeks it has been โ€ฆ.

Keep being the amazing mum that you are ladies! โค๏ธ

Photos from Little Glow Derry/Londonderry's post 23/02/2024
22/02/2024

๐Ÿ’—

Well done to the ladies on our Pregnancy Fit class for completing a 6 week antenatal fitness programme with the amazing Mammy Fit by Alice ๐Ÿ’ช๐Ÿป.

A massive thanks also to Irish Street Community Centre

The National Lottery Community Fund Northern Ireland

Photos from Mammy Fit by Alice's post 20/02/2024

๐Ÿ“ข UPDATE - This event is now fully booked, you can still enter our giveaway by following the instructions on the below post. Giveaway closes on Friday 23rd February.

๐Ÿฃ Easter Special ๐Ÿฃ

Come and join us for a relaxing morning of mum and baby yoga, a parent-led sensory experience and some yummy refreshments.

๐Ÿ‘ถ๐Ÿผ This event is suitable for pre-walking babies

๐Ÿ‘ฉ๐Ÿผโ€๐Ÿผ Please ensure you are at least 6 weeks Postnatal providing you had a natural birth or 12 weeks for C-Section deliveries.

Bookings are now LIVE via mammyfitbyalice.com

๐Ÿ“ข GIVEAWAY ๐Ÿ“ข
With a chance of winning a spot in our Easter Special, all you have to do is โ€ฆ Share this post to your story, like this post and tag as many friends as you like.
Please note - This giveaway will become Facebook and Instagram and is not affiliated with either.

19/02/2024

๐Ÿ“ข New Service ๐Ÿ“ข

๐Ÿง˜โ€โ™€๏ธ Mum and baby yoga ๐Ÿง˜โ€โ™€๏ธ

Join us for a morning of movement, connection and brunch with your little ones to celebrate how amazing we all are as mothers.

๐Ÿ—“๏ธ Monday 11th March
โฐ 10am - 11am
๐Ÿ“ Health Hub Professionals NI, Pennyburn Industrial Estate

Please ensure you are at least 6 weeks Postnatal providing you had a natural delivery or 12 weeks post C-Section delivery.

Please note: This class is suitable for pre-walking babies only ๐Ÿ‘ถ๐Ÿผ

Bookings can be made through our website mammyfitbyalice.com

Photos from Mammy Fit by Alice's post 14/02/2024

A lovely little Valentines morning at Health Hub Professionals NI โค๏ธ

You all did amazing mamas! ๐Ÿ’ช๐Ÿผ

09/02/2024

๐Ÿฅน

This gal has been my lil Welsh good luck charm ๐Ÿ€

just gets me!

She too is so passionate about Women's health and empowering women to feel strong and amazing.

Alice herself is strong and amazing.

I am very lucky to be supported by amazing women in business!!

mcgrath.photography





An extra thank you to .mcgrath.photography
who captures the moments perfectly every time!

Thank you so much ladies!

Let's keep going โค๏ธ!!

Amy xx

09/02/2024

Planning a little something exciting with the lovely Alice from Mammy Fit by Alice ๐Ÿ’œ โœจ๏ธ

Keep your eyes on the page for more info coming soon ๐Ÿคฉ

24/01/2024

Week 2 Pregnancy Fit ๐Ÿ’ช๐Ÿป

Photos from Mammy Fit by Alice's post 20/01/2024

โ€˜Empower your Coreโ€™ workshop

Come and join specialists Amy and Alice for a morning of education, exercise, empowerment and connection.

โฐ 10am - 12pm
๐Ÿ—“๏ธ Saturday 10th February
๐Ÿ“ Health Hub Professionals NI, Pennyburn

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž?
โš ๏ธ Bulging or doming in your abdomen during certain movements
โš ๏ธ Lower back pain
โš ๏ธ Weakness in your core affecting daily activities
โš ๏ธ Sinking in, in your abdomen

๐–๐ก๐š๐ญโ€™๐ฌ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐?
๐ŸŒŸ Education covering the changes your body has gone through during Pregnancy and Post-birth
๐ŸŒŸ A gentle flow workout with Amy focusing on the local (deep) muscles
๐ŸŒŸ Functional workout with Alice covering the global muscles and how to progressively add load to your workouts
๐ŸŒŸ Refreshments
๐ŸŒŸ A goody bag
๐ŸŒŸ A recorded class for you to continue your rehabilitation at home

This workshop can be booked by following the link in both Amy and Aliceโ€™s Instagram profiles.

byamylavery
mammyfitbyalice

We canโ€™t wait to see you there!
Amy and Alice x

Photos from Mammy Fit by Alice's post 17/01/2024

Wk 2 โœ”๏ธ
Skeoge Community Hub
Talking to Our Babies

Well done to all of the mamas that came out on that cold and snowy morning. You all did amazing.
Natalie got plenty of cuddles too (the best part).

See you next week for week 3 ๐Ÿ’ช๐Ÿผ

Photos from Mammy Fit by Alice's post 12/01/2024

Week 1 of โ€˜Muscle Mummiesโ€™ with Minding Mum Waterside
Hillcrest Trust

You all did brilliant, Iโ€™ll see you again next week ๐Ÿ’ช๐Ÿผ

Have a lovely weekend

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Videos (show all)

Thank you for another great week ladies!
๐Ÿฃ We had the best morning for our Easter special ๐Ÿฃ Thank you so much to all of the lovely mums that joined us with their...
A lovely start to both our Stage 1 and our Stage 2 programmes in Health Hub Professionals NI ๐Ÿ’ช๐Ÿผ๐Ÿคฑ๐Ÿผ
Itโ€™s been a lovely 4 weeks at Skeoge Community Hub with Talking to Our Babies  for our โ€˜Stage 1โ€™ programme. You all did ...
Registration is now LIVE!
What an absolutely amazing year itโ€™s been! The fact I get to call this my โ€˜jobโ€™ is just insane. Helping mums and mums to...
Might women Awards
๐ŸŽƒ Class was a little different this morning ๐ŸŽƒ
Classes can be booked via our website mammyfitbyalice.com
Class Timetable
๐ŸŒŸ GIVEAWAY ๐ŸŒŸ

Location

Website

https://linktr.ee/MammyFitbyAlice

Address


Derry
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