08/02/2022
Why should you learn self defence?
Learning some basic self defence could potentially save your life.
I am a very strong believer in everyone should know some form of tried and tested self defence. You might never need to use it BUT it’s always there if you do.
Something new to learn & have some fun while burning some calories! In a striking session you can burn 800+ calories in 1 hour!!!
What better way to get rid of stress than punching & kicking me 🤣