CrossFit Silverbeard - Dereham

07/10/2026

02/10/2026

September Member of the Month is Matt

Matt is always pushing to improve his skills and ability! Recently competing in the APEX Games and earlier this year in the Suffolk Games! He has come a long way in his training and now chooses the more technical movements to improve his skills! He is always encouraging to others and a great guy to have in the room!

25/09/2026

⏭️⏭️⏭️

23/09/2026

Who doesn’t love a row 🚣

17/09/2026

Because we love it! 🖤💪🏻

15/09/2026

We had an absolute blast! With 7 teams competing, high-energy dancing, and fantastic results! See you next time

09/09/2026

We had a great ‘Bring a Friend’ day! Was amazing to see so many new faces! 🙌🏻

04/09/2026

Classic CrossFit workout today..
Weightlifting and monostructural ( rowing) 21-15-9 Clean and jerks for the gents and d 29kg for the ladies..( scales were available)
And row calories for equal volume!
5-7 mins of hard push!
Pre WoD was 1rm clean and jerk!

02/09/2026

James has been a big personality in the box since joining CrossFit Silverbeard. Always encouraging others and having a laugh! He is a regular part of the 6am crew!

James has competed in the APEX games and also the Suffolk games aswell as being a judge in the Open.

We would be silly not to mention how many James’ workout faces are the best part of every workout!

20/08/2026

Don’t forget! 31st August, Bring a friend workout!