CrossFit Silverbeard - Dereham

CrossFit Silverbeard - Dereham CrossFit Silverbeard is Dereham's first CrossFit Gym, providing approved training and nutrition

20/08/2026

Don’t forget! 31st August, Bring a friend workout!

18/08/2026

Everyone loves a lift off!! CrossFit total this week was amazing, loads of pb's , the bell 🔔 was rung every session!!
Back squat - Shoulder press -Deadlift 1rm add the loads together for a score 💪🏻

Kerry has come such a long way since her first class! Now adding competitions and events in to her calendar regularly in...
01/08/2026

Kerry has come such a long way since her first class! Now adding competitions and events in to her calendar regularly including a Hyrox Doubles this coming December!! Also recently hitting her 100kg deadlift 💪🏻 Kerry is a wonderful part of our community always caring and cheering everyone on!

22/07/2026

We had a great time this weekend at team event! Great to see 4 teams taking part and a big thank you to all our supporters too

Some of members have been smashing it this week! Between Reepham 10K and Hybrid Event!
18/07/2026

Some of members have been smashing it this week! Between Reepham 10K and Hybrid Event!

Yesterday we took part in the hero WOD, Hotshot 19, this workout is in memory of 19 members of the Granite Mountain Hots...
13/07/2026

Yesterday we took part in the hero WOD, Hotshot 19, this workout is in memory of 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.

We remember these heroes

08/07/2026

Burpee box overs! A movement that can be scaled to any athlete! step over, lower the box, or adjust your pace to match your fitness while keeping the same workout intent.

05/07/2026

Our ladies showing how it is done!

June’s Member of the Month 🥁🥁🥁🥁🥁Ranj! Ranj is one of the OG’s at CFSB! Maximum effort goes into every workout she is a p...
01/07/2026

June’s Member of the Month

🥁🥁🥁🥁🥁

Ranj!

Ranj is one of the OG’s at CFSB!
Maximum effort goes into every workout she is a part of! Resilient, strong and insanely funny - she dishes out hugs every chance she gets!
Ranj has also taken part in local competitive events, teaming up with friends at events. Always on hand to support the community and bring a smile to everyone’s face!

Meet your coaches!
29/06/2026

Meet your coaches!

Address

Unit 4, Tavern Lane
Dereham
NR191PX

Telephone

+447399850972

Website

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