Cheeky Chimp Tutors

As cold as flu season approaches, it’s time to make an elderberry syrup to help boost your immune system. Elderberries our natures way of telling you it’s cold and flu season so why not make yourself a batch of this delicious syrup a kilo of fresh elderberries or dried 4 L of water 2 tablespoons of cinnamon 1 tablespoon of cloves (personal choice to add half a cup of hibiscus and half a cup of Goji berries.) and 1 kg of light molasses sugar you can just use brown sugar the Dalca will be the stronger the flavour. Remember to boil for 20 minutes and then simmer for at least half an hour so that you reduce it down to its best flavour. It’s important to boil for at least 20 minutes if not half an hour to get rid of any toxins in the seeds as these are not edible when they are raw You can use a cheese cloth to strain the bits out. I double strain it to ensure that there’s absolutely nothing with no residue left in the bottles once they’ve settled.

Acknowledging the emotion
”I can see you’re really upset right now It’s okay to feel that way”
”I hear you This is really frustrating isn’t it”

Helping them regulate
”Let’s take a deep breath together In out”
”Your feelings are big right now but you’re safe I’m here”

Guiding them toward expression
”Can you tell me what’s making you feel this way ”Do you feel sad angry or something else”

Setting boundaries calmly
”I won’t let you hit/kick Let’s find another way to show you’re upset”
”You can be mad but we still need to be kind with our words and hands”

Encouraging problem-solving
”What can we do next time if you feel this way”
”Let’s think of a way to make this better together”

Today’s motivation is looking at what we don’t see young people are always being penalised for things we can’t control instead of embracing what they have and using it for their best advantage.

🌟 Celebrate the joy of Easter with learning and growth! 📚🐣 Let’s make this season as enlightening as it is festive.

Biohacking for Kids: Small Changes, Big Impacts Inspired by Gary Brecka

As parents, we all want to equip our children with the tools they need to lead happy, healthy lives. One expert in this area, Gary Brecka, has shed light on simple yet transformative biohacks that can optimize kids’ physical and emotional well-being. His advice is grounded in science and focuses on practical, manageable changes. Here are some of his key insights:

1. Nourishing Nutrition
Children’s growing bodies and brains thrive on essential nutrients like omega-3 fatty acids, vitamin D3, and magnesium. Avoiding processed foods and additives while incorporating nutrient-rich, whole foods can make a world of difference.

2. Sleep Smarts
Consistent bedtime routines and cutting screen time before sleep can drastically improve the quality of rest children receive, setting them up for success in learning and play.

3. Active Lifestyles
Encouraging outdoor play and physical movement not only keeps kids healthy but also helps in developing coordination, confidence, and social skills.

4. Emotional Resilience
Practicing mindfulness and breathing exercises equips children with tools to regulate their emotions and handle stress effectively.

5. Clean Environment
Minimizing exposure to synthetic chemicals and ensuring clean air and water are simple yet impactful ways to enhance overall well-being.

6. Digital Detox
Promoting analog activities and limiting screen time fosters creativity, critical thinking, and interpersonal connections.

If you’re eager to dive deeper into Gary Brecka’s ideas, check out his podcast episode 156 | 3 Biohacks Every Parent Must Know to Optimize Their Kids’ Health”. https://podcasts.musixmatch.com/podcast/the-ultimate-human-with-gary-brecka-01hcz349r4m75qpdd6vvtwqnb0/episode/156-3-biohacks-every-parent-must-know-to-optimize-01jrfyq2880yx98pfe477fk0e0).

Biohacking isn’t just for adults—it offers valuable insights into optimizing children’s growth and development. As Gary Brecka demonstrates, even small changes can lead to substantial benefits for our young ones’ physical and emotional health.

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