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So this year has been tremendous in the way of ups and downs and I wanted to share one thought for all who are going through stuff, whether it's just stress, extreme sadness, emotional turmoil or just yet another thing...... The story is not over, go to bed, sleep, tomorrow is a new page X

So how do emotions affect our insecurities, fears and even happy occasions? Strong emotions create larger memories so when we are very happy or very sad or frightened our brain remembers these moments in technicolor. However, we also have the power to reduce or increase the strength of memories therefor changing our emotional response and the memories power allowing us to make the good stuff stronger and better and the bad stuff fade away

Moving into autumn and I have had a lot of enquiries regarding lack of confidence and how to combat it. One session usually fixes it with homework to take away and then happier people

So we are halfway through summer and it has been a great summer of short sessions and dramatic results. It is amazing what the human brain can conquer if given the right training, encouragement and discipline. Excellent work everyone

So here it is, over a year and so far I have successfully treated five people for grief over losing a horse, three people for general confidence, three new starters who are now flying high, five people for dealing with nerves for competing and understanding how to be their own team, plan and succeed in goals. Seven people for emotional hang ups and periods of crisis, helping them understand their actions and move on. Two people in the dark about behaviour and a whole host of eating issues, relationship issues, life changing and getting past long held fears. Many have been kind to me and got in contact to say how much their lives have changed for the better. Some others have had friends and family say how much they have improved and some I have just heard about or seen for myself the differences and I want to say to each and everyone. Well done, good job, you did it, now go and be brilliant

Very proud today of a student who worked out what she really wanted, made some brave decisions and has worked hard to have a fabulous ride who improves each and every time I see him. They have a great future ahead!

More fantastic clients moving forward and achieving goals. After one session a client conquered her fear of jumping and is now back doing grid work and tackling fences of around 75 cm. Another client phone talked through their stress and panic and went on to perform two clear rounds, jump off and win their class and the next day won a further three classes. Absolutely cracking examples of simple brain training techniques and hypnotherapy at its best

More fabulous sessions and results. Take a rider who was too scared to canter and had no confidence, fast forward three weeks and she is cantering with no reigns with a massive grin on her face. Another rider whose confidence in her abilities was shaky at best, again fast forward a couple of sessions and this lady brings her all to any session and has developed a fantastic bond with her horse that will last years. Go girls, feel pride!

Really. Excellent sessions again this week. Tackling long held fears and their effect on the body. WOW what improvements. I am constantly amazed at how much anyone can improve in one session and how quickly reactions and muscles change and develop. Well done you stars and here's hoping those who have booked for sessions for the rest of the week power through too

Yet again another fabulous session, this time tackling jumping issues yesterday. This week has rocked, excellent work from so many really dealing with issues and changing their riding both on and off horses, well done all of you!

Three excellent sessions yesterday getting riders motivated and positive thinking, helping one rider face her issues, find resolutions and put into place techniques for coping and future goals and again today another session with huge breakthroughs and real positive steps. Congratulations all. Be proud, be very proud, you all rocked!!