Knee High Ninjas

Knee High Ninjas

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Knee high ninjas offers high quality martial arts training for juniors from 5yrs +. life skills, mer

20/05/2026

Our instructors (and class helpers) are amazing ✨.
Confidence doesn’t happen by accident. It’s built through patience, encouragement, and consistency.

And behind every student learning to make strong choices, is a teacher guiding them, supporting them, and helping them grow.
At Ninjas kickboxing our teachers don’t just teach techniques, they help students build confidence that carries into everyday life.
Because confidence isn’t given. It’s built.

Photos from Knee High Ninjas's post 18/05/2026

Why we say to start your martial arts journey now (martial arts is a journey that you can only improve with time and practice) and why these other two bigger factors are more important than your starting age;

🥊 Consistency - training regularly matters more than starting early. You only get better by attending class regularly.

🥊 Good instruction — the right coach for you is far more important than your age. Building a rapport with your instructor is where you will trust them to help with your progression throughout your journey. Without a good coach who can instruct you well you will never reach your full potential ✨

12/05/2026

Nothing fancy, just our students demonstrating their hard work, focus, showing up week after week and constantly getting better!
Proud coaches 🥊

07/05/2026

Focus. Dedication. FUN

Here at Ninjas kickboxing we believe fun is not a distraction from learning it’s the key to it!
Children learn differently from adults. They thrive on energy, excitement, games and positive experiences. If training is too serious, repetitive, or too strict, kids often mentally switch off long before they’ve given us their best.

Our classes don’t just teach punches, kicks, or techniques, they create an environment where kids are excited to come back every week.
A child who enjoys training for 3 years will always outperform a child who quits after 3 months because classes felt boring or intimidating.

Kids become more willing to try new techniques, make mistakes, and push themselves when the atmosphere feels encouraging and enjoyable and they where growth truly begins🥊

05/05/2026

A huge shoutout to our teenagers!
Kick-boxing isn’t just about throwing punches it’s also about building stronger and more confident teenagers.

In today’s world our kids are facing more pressure than ever, whether it’s from school stress to social media and everything in between. And that’s why classes like ours can make such a powerful difference to them.

🥊 Confidence boost - Learning new skills and seeing progress builds real self-belief.
🥊 Stress relief - It’s a great way to release tension and clear their minds.
🥊 Discipline & focus - Training teaches consistency, respect, and mental strength.
🥊 Fitness & health Improves strength, stamina, and overall wellbeing and fitness.
🥊 Self-defense skills - Helps teens feel safer knowing they have the tools to protect themselves and to be more in control of themselves.
🥊 Positive environment - Being part of a supportive community keeps them motivated and grounded.
🥊 Friendships - One of the most important aspects of teenagers lives is ensuring they have friendships, classes like this really helps to build new friendships.

It’s not about fighting it’s about growing, and here at Ninjas kickboxing we really do believe in building their confidence, building themselves mentally and physically and making friendships along the way (and one less hour at least of tech when they’re training)!

30/04/2026

A huge well done to all of our students who graded recently!

Watching you grow stronger, more confident, and become more skilled with each belt is why we do what we do and we couldn’t be prouder of each and everyone of you!
Remember not everyone grades each time (especially when you become a higher belt) but as long you attend regularly, put the hard work in each lesson, you’ll keep progressing in your journey with us 🥋

29/04/2026

Never give up…you will never know how good you could become!

In martial arts or life, progress isn’t measured by how quickly you win, it’s measured by how many times you refuse to quit.

Some days you’ll feel ready and other days, you’ll feel exhausted and frustrated and can’t bothered. Every day shapes us who we are.

Remember:
You don’t lose when you get knocked down—you lose when you quit.

27/04/2026

Focus. Discipline. Confidence.
These aren’t just skills for kickboxing but they’re tools for life.

Everyone expects children (and adults) to have these attributes
but we are aren’t always born with them and that is completely normal. These qualities take time, guidance, and consistent practice to develop. In our martial arts classes, we help students build them step by step, learning how to stay present, push through challenges, and build their own abilities.

Every class is an opportunity to grow stronger, not just physically, but mentally too.

Small improvements lead to big transformations 💪

Photos from Knee High Ninjas's post 26/04/2026

Not our normal content today but a special post on one of our students parents who is running the London Marathon today in aid of their beautiful daughter who they sadly lost 10 years ago 💔

They are raising awareness and money for the charity Bliss who helped them care for Chloe when she needed round the clock care by completing 10 events this year ( ) including John running today’s Marathon and Lorna competing in her very first HYROX competition next weekend!

Here is their incredible story of Chloe and if you can help share their story, help spread the awareness for Bliss or donate any amount no matter how small please do so;

https://linktr.ee/chloe10for10?utm_source=linktree_profile_share<sid=6c419109-6883-421e-bae0-72a817d4f799

Photos from Knee High Ninjas's post 26/04/2026

Not our normal content today but a special post on one of our students parents who is running the London Marathon today in aid of their daughter who they sadly lost 10 years ago.

They are raising awareness and money for the charity Bliss who helped them care for Chloe when she needed round the clock care by completing 10 events this year ( ) including John running today’s Marathon and Lorna competing in her very first HYROX competition next weekend.

Here is their incredible story of Chloe and if you can help share their story, help spread the awareness for Bliss or donate any amount no matter how small please do so;

https://linktr.ee/chloe10for10?utm_source=linktree_profile_share<sid=93857762-1f1f-462a-bef5-ceb7ec33054f

23/04/2026

Meet the team - Coach Kirstie 🥊

Coach Kirstie started with us at 6 years old.
She has become an incredible instructor teaching hundreds of students over the years.
Her dedication and commitment to the sport and to us here at Ninjas is second to none and we are extremely lucky to have Coach Kirstie as part of our team!

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Location

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Telephone

Address


THE DOJO, SUITE 3. 1 (3RD FLOOR), LITCHURCH PLAZA, LITCHURCH Lane
Derby
DE248AA

Opening Hours

Monday 5:45pm - 8pm
Tuesday 5:45pm - 8pm
Wednesday 5pm - 8pm
Thursday 5:30pm - 8pm
Friday 6pm - 8:15pm
Sunday 11am - 5:30pm