Meg Fitness Coaching

Weekly dumppppp!!!

GUYS I’ve had a great week ➡️➡️🎉🎉❤️‍🔥❤️‍🔥🦩🦩

Bought this top from Zara, she’s backless too. I LOVE 🧡

Will very much miss melonhead, this was a gorgy protein drink blueberry flavour !! Ben and I had this by the beach this morning

Real story time!! Lock in with me for a sec 🤍

Spent about a year of my life tracking everything, including social nights out (yes, in spoons don’t ask 😂).

If I wasn’t “all in” I felt like I might as well be all out.

I was miserable, feeling faint and genuinely thought a meal out was a crime.

My first coach at the time was so surface level, I needed actual coaching, not a meal plan.

So I let go of the reins myself. Started fuelling properly, lifting heavy, and learning to love what my body can DO rather than how it looks.

My body’s barely changed. I’m just stronger, fitter and finally not yoyoing. Yes I have fat loss phases but they are exactly that - PHASES and not my whole damn lifestyle of restriction!

This is exactly why I coach the way I do now 💪

This is Rachel.

➡️She came to me stuck in a calorie deficit mindset, restarting constantly, weighing herself daily, running on empty.

❤️‍🔥Today she’s not chasing being perfect every day, she’s consistent.

❤️‍🔥She’s the strongest she’s been, physically and mentally.

❤️‍🔥Not weighing herself every day still might be one of my proudest coaching moments to date 🥹

THIS is exactly what I walk women through. They arrive into The M.E.G Method stuck, confused & restarting every Monday and leave with a new love for moving their body, they are stronger & fuelling their bodies ❤️‍🔥

Visit my website (link in bio) for a full breakdown, YouTube style of course, of The M.E.G Method and why it works ❤️‍🔥📈

If you’ve “started again” more than once this year

this one’s for you.

New week, new plan, gonna be REALLY DAMN GOOD this time... and then one bad day turns into a write-off week.

Sound like you?

You’re not lacking discipline.
You’ve given yourself no wiggle room, and you’re trying to fit “perfect” into an already busy, demanding life.

Give me10 minutes of your time - search The Meg Fitness Podcast on Spotify, search ep40 & listen (preferably with a cuppa tea ☕️) LINK in my bio to listen now 🎙️

Getting up close and personal so you can hear me 🫪😂

Yes I still love that emoji!!

Being perfect with your diet and exercise plan is sooooo last year.

Actually giving yourself some wiggle room is healthy because not every day/session/day of eating will go to plan

How you respond to that is VERY key. Being consistent and not thinking of yourself as a ‘failure’ is exactly what the women you aspire to be are doing.

Could say the way I keep my clients motivated is ✨unique✨

But hey, they’re getting strong & lovin the process.

LETS GET IT ❤️‍🔥📈📣💪

Ready to have me backing your corner? Pushing you to be your best? Keeping you accountable with your goals with structured programming, nutritional support & check ins?

Apply for The M.E.G Method now via the link in my bio 🔗