Meg Fitness Coaching

Throwback to 2020, Meg started her gym journey.

The form, the neck pad, WOW SHE GREW!!! 📈📈📈

Strength training >

When I started strength training progressively, that’s when EVERYTHING slotted into place.

➡️ My physique changed, that “toned” look I wanted actually became reality
➡️ I feel confident in other areas of my life because I push my body and limits, I always talk about empowerment from strength training and I MEAN IT!! ➡️ The feeling after a strong session is unmatched. I’m teaching myself every session that I am stronger than I think 🧠

I’ve been in the fitness industry coaching for 2 and half years and every client is strength training, changing their body and mindset. Whether this is an at home set up or in the gym, building strength is doable.

Why are you waiting? You know that it’s time to have structure & accountability with your training and nutrition and The M.E.G Method delivers exactly that.

DM me MEGMETHOD for more info ❤️‍🔥

CAN WE PLEASE SHOW SOME LOVE IN THE COMMENTS FOR THIS CLIENT !! 🤘🏻🤩📈💪❤️‍🔥

➡️ progressive training program that she is continuously motivated with - she also lets me know when motivation is low and we need to make some changes 💪
➡️ calorie deficit executed superbly 🤌 this photos show 8 weeks progress. we’ve now we shift into maintenance to build muscle - body recomp in full swing ❤️‍🔥
➡️ check ins every 2 weeks where she will feedback wins and struggles and we make those adaptations where needed 🏁

THIS is what happens when you lock in and have the right program coupled with the right support 📈

Now it’s your turn …

DM me MEGMETHOD and ill send over the info ❤️‍🔥

This is why you aren’t losing fat and toning up ✅

You’re following the same low resistance workouts for years

Dipping in and out of these workouts with no proper structure

I wanted to talk more about these YouTube “fat loss and toning” workouts that are literally hiit or bodyweight (side note these workouts are brilliant for different reasons) but if you want to tone and build muscle then you need to be exposing your muscles to some resistance … regularly … this is progressive overload and how to tone and build strength !!

Strength training is pretty empowering so put those gym fears away (or if you have a home gym then get cracking!!) and start training with intention ❤️‍🔥

And of gym anxiety is holding you back then I have a free resource to get you out that funk with practical tips you can implement right away!! Comment GYM and I’ll send it over 💪