Meg Fitness Coaching

Meg Fitness Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Meg Fitness Coaching, Personal coach, Puregym, Unit 9, Kingsway Retail Park, Derby.

👯‍♀️ Guiding Women to lose fat, build strength, and boost confidence.
📚 1-1 Online Coach, EIQ Nutritionist, Qualified Pre and Post Natal Trainer
🔗 Apply for 1-1 Coaching via direct message or filling out coaching application on my website

Stop overcomplicating the gym queen 👸 I wholeheartedly believe you embody these 4 thangssss then you are SET. Back yours...
29/09/2026

Stop overcomplicating the gym queen 👸

I wholeheartedly believe you embody these 4 thangssss then you are SET. Back yourself. Take it slow. JUST GET THROUGH THOSE DOORS OF THE GYM and then the magic happens 🪄💪

Ps: Enjoy the photos of me through the years 🫣😂

From the Queen (me) who used to over complicate everything when I wanted to become that healthy lifestyle gal 🙋🏼‍♀️🙋🏼‍♀️...
16/09/2026

From the Queen (me) who used to over complicate everything when I wanted to become that healthy lifestyle gal 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️

Last slide will hit home …

I am in Bali right now here is how I am eating as a girl who wants to feel good but also enjoy herself whilst travelling...
12/09/2026

I am in Bali right now

here is how I am eating as a girl who wants to feel good but also enjoy herself whilst travelling 🚢🚕✈️🪂❤️‍🔥

✅ I am drinking A LOT of juices to get the goodness in me! It is warm, I am sweaty and I need the carbs.

✅ Focusing my lunches around getting as much veggies as possible!!! I am LOVING THESE MEXICAN BOWLS wowowow (sorry for caps I just needed to make u knew I loved them)

✅ Keeping my water bottle filled up at ALL times

✅Looking at all meals starting with the protein source and choosing around that - protein fills me up and is great for muscle maintenance when my gym routine will be little to none (although the Bali gyms are amazing but we are running on a fast paced schedule and I value travel & experiences right now and that is ok!)

✅ Having a big breakfast - nothing worse than being underfuelled when travelling

❤️‍🔥 I genuinely don’t change my diet too much when I go on holiday. I make an effort to adapt to the environment and make sure my meals are balanced regardless of whether I am “on it” with the gym or not! 

Looking after your health shouldn’t be something you do to just lose fat and get lean - it needs to be something you do all year round so you’re fuelled, in a good mood and your brain can complete tasks!!

Save this post for when you need that holiday pep talk next time round ❤️‍🔥❤️‍🔥❤️‍🔥

Mexican bowls - ur coming home with me 🥙

11/09/2026

🪂🪂🪂

Only panicked once when the person in front of me looked like they were going to land in the sea!🕺🏼

HAPPPPY MONDAY!!!Remember consistency beats perfection every single time ⭐️⭐️⭐️⭐️⭐️Remember building muscle is empowerin...
07/09/2026

HAPPPPY MONDAY!!!

Remember consistency beats perfection every single time ⭐️⭐️⭐️⭐️⭐️

Remember building muscle is empowering and amazing and brings you physique change and SO much confidence !!

Remember to plan meals

Remember to not beat yourself up for a “low step day” and know it is part of a sustainable lifestyle to not be 100% perfect every day

Remember The M.E.G Method is for sustainable fat loss, teaches you how to lift effectively and safely, and is built to help support you beyond fat loss. No more yo yo - you reach your goals and learn how to maintain fat loss and become stronger and fitter each day 💪❤️‍🔥

You know The M.E.G Method is what you need? Follow the link in my bio to apply and we can chat through your goals and how I can help you ✨💪

07/09/2026

Gorgeous gorgeous girls strength train x ❤️‍🔥

Genuinely ask yourself - “if the scale said nothing for a month, would you even know if you were making progress?” If th...
04/09/2026

Genuinely ask yourself - “if the scale said nothing for a month, would you even know if you were making progress?” If the answer’s no, there’s the problem and it’s why you’re never fully committing to your fitness goals!!

➡️ Clothes fitting different
➡️ Lifting heavier
➡️ Sleeping better
➡️ Feeling like yourself again

ALLLLLLL of these tell you more than a number that moves based on how much water you drank yesterday.

Stop hand delivering the scales all the power !! ❤️‍🔥

Address

Puregym, Unit 9, Kingsway Retail Park
Derby
DE223FA

Opening Hours

Monday 11am - 7pm
Tuesday 12:30pm - 9pm
Wednesday 9am - 3pm
Thursday 12pm - 8pm
Friday 6am - 2pm

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