FitandFaimous

HIGH CALORIE BURNERS 🔥

I always see people grafting on CV Machines looking to burn high calories and get a good sweat on so here is me sharing a way to burn over 200 Calories in just UNDER 15 mins.

This is how you can do it :

The choice of my cv machine is a cross trainer easily accessible at any gym.

when you hop on the cross trainer go straight to level 20 for a 20 min workout on the Cross trainer and drop the level down by one each time as you progress on minute by minute.

For e.g above I’m 14 mins into a 20 min workout on the cross trainer sitting at level 6 as I reach 15 mins I drop the level by one taking to level 5 and so on making sure my RPM is above 75

Above is an example shared with you to burn a decent amount of calories either as your warm up or a cool down i will let you decide, try it out and see how it goes for you, it’s a great way of burning calories and getting a good sweat on which is always the END RESULT.

Body weight movements are so underrated however here are a few variations to add to your CARDIO workouts

Here I would like emphasise on SKIPPING as it’s a great cardio workout and a method used by athletes all over the world, great for loosing weight or toning your arms, I find skipping to be a great workout as it gets your heart rate going which means more blood flowing around your body which means you will sweat and that can never be a bad thing —————————————————————

⚡️start it off with a plank to get your core ready (hold for 30 Sec’s x 4)
⚡️skipping 2 min rounds x 8 with a 20 second rest in between ( you can increase your resting time depending on your fitness, it’s only going to improve and will result to shorter breaks as you build up on it)
⚡️sit-ups 45 sec x 5 with a 15-30 seconds rest depending on how fit you are however no longer breaks then 30 Sec to get the most out your core
⚡️skipping (alternate legs or most will call it one legged skipping) great routine to build up on your calves and tone them at the same time
⚡️lying knee raises 45 secs x 5 with a 15 second rest ( it’s great for building and strengthening the lower part of your abdominal/core, I do it with my hands behind my head to make it a little harder for me however place your hands by your hips to give you that extra support 🙌🏾
⚡️Box jumps — 15 jumps x 4 for beginners with a 1 minutes rest (if you are used to them then do first two sets at 15 jumps and the remaining two to failure )
⚡️v-sits - hold till failure as it’s a great way of building static core strength
⚡️lying wind mills - perform till failure —————————————————————

Give it a go and I hope you will have fun with this little routine it can be done with your cardio routines or simply a routine to carry out at home for those with a busy schedules 🤗

Core strength is as important as maintaining your upper or lower body strength 💪🏾💪🏾 —————————————————————— Doing a weighted plank to increase resistance and working against gravity, this is a great exercise to get grips with for core strength 🙌🏾 and then you see me using the abs roller for a total burnout which again will take a lot out off you given you keep a strict form, two routines you can include in your abs routine which are great functional movements ♦️30 seconds weighted plank ♦️30 seconds abs roller
Do the above back to back 3-4 times and have a 30 Sec rest in between sets 🕞

Have fun and let me know what you think 😎😎

Above is one of my clients doing light weight/body movements building over all body strength doing compound movements, core work, and resistance using body weight mainly and finishing the session with a decent row 👊🏾 # #

Age is nothing but a number it’s all a matter of having a strong mindset which leads to becoming a stronger you 💪🏾💪🏾

When you need to refuel the tank 😍😍😍

🔥Jd burn 🔥 classes every Monday 7:00pm - 7:35pm , Wednesday 11:00am - 11:35am and Friday 5:45pm - 6:15pm .............. if you are looking for a class to help you build muscle/tone up and a good cardio workout with intense routines which you can carry out at your own pace helping you improve your body and your overall Health and fitness 🥇 balls 🔥🔥🔥 ................. For One to one sessions, group sessions, nutritional/supplementation advice, diet plans, strength and body building, body conditioning, Weight gain/loss please contact me on 07538542475 or simply email me on [email protected] 😊😊😊😊😊

I am all about breaking comfort zones and doing box jumps is definitely one of them, box Jumps a great routine to have in with your leg workouts or even cardio workouts as it great for incorporating your core and your legs, using your own body weight as resistance and exploding out increases your muscles tone and strength and helps build both upper and lower body strength and believe me if it’s done right and you perform the reps correctly it helps burn a lot calories, make sure to stretch properly before doing box jumps as you are going to use every single muscle in your leg to get you high enough and on that box 🤗🤗

One of my favourite exercises when it comes to a back workout. I find performing deadlifts on a farmers bar more comfortable then a standard 20kg bar, farmers bar is 15 kg heavier so you are starting strong from the set go which only helps you get stronger, also it helps me keep my form right so I would advise people who have access to a farmers bar to give it a go and see how the difference works for you 😊 💪 🔝💯✅

And here it’s is, the moment we all been waiting for, jd gyms derby is now officially open

I am here all day so pop in and say hello 😊😊😊