Hormonal health specialist helping women use food and fitness to thrive.
🔹Menopause 🔹PCOS 🔹Fertility
📍Private studio in Derby
🎓 DipCNM, REPs
16/06/2026
Recent highlights at MiLife! 💙
A few talks, some great client sessions, time around sessions has been spent in the sunshine with the kiddos, and I’m back playing cricket (with my little supporters in tow).
It’s been a great few months and I’m really looking forwards to the second half of the year with some exciting plans ahead…
Personal trainer derby | Derby gyms | menopause support Derby | nutritionist
13/06/2026
Really enjoyed doing this 😀
Does this sound like you? 👀
Comment ‘Track’ if you’d like a free guide of how to use my fitness pal or DM me if you have any other questions ☺️
Why do I get cravings and how to manage them better 🫡
The physical vs the emotional 🥲
I am speaking from my experience with clients and understand there are many reasons why people get cravings, these are just some of the more common reasons I’ve come across.
Summer is coming… if you want to feel like the strongest, most confident version of yourself, weight training is for you.
Comment “TRIAL” or follow the link in our bio to get a free 7 day pass to our small group sessions💪🏼
The biggest misconception I hear from new clients is the fear that lifting weights will make them gain size - but this just isn’t the case!
In fact, lifting weights will likely help you reach your body goals, whilst also improving your health and you might even enjoy it along the way!!
30/01/2026
New Review💫 Thank you, Client L!
How are those New Years Resolutions going?
If you jumped in and hit it hard but have started to fall off, this is your reminder that you don’t need to go to the extremes. It’s better to find something manageable that you can actually stick to.
The MiLife Midlife Reset consists of:
🔹 proper, specialised coaching
🔹 calm, small group sessions
🔹 a clear, structured plan to help you reach your goals
And is something realistic that you could actually stick to, with someone to hold you accountable along the way.
So before you decide to totally give up on your 2026 goals, why not come along and give it a try?
menopause support derby | menopause coach derby | midlife coach derby | personal trainer derby
08/01/2026
We start Monday!🙌
If you're a midlife woman who wants to find her spark again, our supportive, realistic 8-week program could be for you.
Book a session here: http://bit.ly/4biIdiH
06/01/2026
LIMITED FREE TRIAL SPACES NOW OPEN💫 Midlife and menopause isn't easy, but you can regain control and feel like you again!
Through specialist coaching and nutritional support, in just 8 weeks, we'll have you feeling back in control and more empowered than ever.
Don't believe me? Come along and try for yourself 👉 http://bit.ly/4biIdiH