Personal coaching and training packages from Joe Clark BSc(hons) offering tailored training programmes, Strength & conditioning and nutritional advice.
I have been an endurance athlete for over 10 years starting as a rower and now an Elite level cyclist. Complimented by a BSC Honors Degree in Sport and Exercise Science this has given me an array of knowledge from a number of different perspectives. My aim is to provide you with a personal experience that gives all your training the structure, focus and scheduling it needs to progress in an efficient sustainable manner. Get in touch to find out more. [email protected]
Joe Clark
03/01/2022
I have a couple of coaching slots available for 2022 season, start soon with me to prepare effectively for upcoming races, events or goals.
Whether short term or long term with a programme tailored to get the most out of your training.
Unique sessions delivered via TrainingPeaks with, periodic feedback and 1-1 communications.
20/05/2020
Evening sunset rides head training not only physical training just as beneficial to overall health and fitness @ Alport Height
07/05/2020
Off-road endurance ride in the white peak today @ Middleton top Highpeak trail
04/05/2020
Quick photo stop. Otherwise straight through 4 hours with 20mins over/unders and another 45mins worth of zone 4.
29/04/2020
Whilst we are all riding solo there’s no one to check on your position.
I sometimes struggle a little with siting off to one side.
So thought I’d share a tip of how to detect this yourself. Look down at the front wheel whilst riding and check, can you see equal an amount of the rim either side of the tyre? Or like me is the right rim visible and left obscured? (Sitting off to the right) shuffle to find a position that makes the bike even. Ride like this for a bit and usually you’ll be able to tell which muscles seem stretched. Then endeavour to fix the tightness causing this whilst off the bike.
DM if want any more info or chat about this.
29/04/2020
Nice easy evening spin after the rain. Loosen the legs and clear the mind. Bit of stretching when home then ready for more training the rest of the week. #
24/04/2020
Solid power pb for after some really consistent training over the last 6 weeks! Continuing to build in preparation for whenever races are back on. No racing and nice weather allows the training to be really focused with little distractions. We are working on the foundations to achieve a higher peak when the time comes and switch to more intensive training.
25/03/2020
🌞 gorgeous day @ Carsington Water
06/03/2020
Decent session with and ahead of the mag7 checked out the climbs went pretty hard, too hard on some. Got cheered on by locals and had a laugh. Ticking all the boxes. @ Bradfield, Sheffield, United Kingdom
02/03/2020
Bikes are eager to get racing. Next up sports massage and the legs will be too!
Saturday was meant to be my first race of the season but it was cancelled due to weather and road conditions...so a spin on my race bike with and a cafe stop was completed instead ✌🏼
It’s great to be back on the race bike and racing being in sight - let’s hope this Saturdays race isn’t cancelled!
Remember I’m here to help get your race legs ready or recover from your weekends sporting activities. Sport massage will aid recovery, boost blood circulation and sort out any tightness present in your muscles:
📞 07411 439 813
📩 [email protected]
📲 drop me a message on social media
27/02/2020
Kit and equipment check before weekend. With recharge and refresh at the end 😀 ⛽️ 🍫