Pilates with Andrea

One of the first changes you may notice when you start Pilates is not just strength or flexibility, but the relationship you have with movement/exercise itself.

People often then become more physically active because movement no longer feels intimidating or uncomfortable. Body confidence grows, you’re comfortable with what your body is - or is not - happy to do.

Making the commitment to looking after your body may feel difficult at first, but the benefits stretch far beyond strengthening or “toning up”.
You’re stronger yes, but your joints are more mobile, less “creaky”, you breathe better, more fully, your pelvic floor health improves, you have more energy, you know how to attend to niggles and aches. You are more willing to try new things, with the confidence in what you know your body can do.
Pilates is for everybody - men, women, young, older, very old, stiff, bendy, injured, recovered - there is a level for everyone.
Just when you think you’ve mastered it - there’s always more to learn, more the method can give you.
It’s a life long journey of discovery and wonder - of just what your body is capable of.

We move our bodies, learn the Pilates method, work to our own individual levels, learn about our bodies, strengthen, lengthen, stabilise - increase our mobility, but above all - we have a nice time 🥰🎉

Fancy trying Pilates? Used to come to class and fancy picking it back up? Drop me an email - [email protected] 🥰

NEW CLASS INCOMING! Beginners’ class - right back to basics - perfect for complete beginners or those wishing to get back to the fundamentals of Pilates at a steady pace. Register your interest now, starting soon!

Taught my last class for the Carers’ Network this afternoon - I’ve been teaching chair pilates classes for carers and their cared for, for around three years. End of an era! A class full of the loveliest people - I’ve come away with a new T shirt, beautifully calligraphed quotes and cards, flowers - and a lot of hugs. Thank you - but not goodbye - “UNTIL” 🥰🩷

We had a lovely time this morning at St Peter’s Church Hall! Come and join us - every Thursday 9:30am 🎉

New Venue! The Thursday 9:30am class is now held at St Peter’s Church Hall in Chellaston! 🌸 All welcome - to book please email [email protected] 🌸

New Breedon 9:30am Friday class started yesterday! We had a lovely time! Such a beautiful venue 👌🏻 Thank you to everyone who came - see you next week 🥰💛

We said goodbye to Old Canal Farm this morning - very grateful to for having us over the past few years! 😘 From next Thursday the 9:30am class moves to St Peter’s Church Hall 🥳

To book or any questions please email pilateswithandreauk.uk 😃