Jack Smith Performance Coaching

01/10/2026

🔥🔥🔥

WE’RE FINALISTS! 🏆

We are delighted to announce that Breedon Priory Health Club has been named as one of just seven finalists for Health Club of the Year at the National Fitness Awards 2026!

We are so proud of what we have built here at Breedon Priory, and to see our club and community recognised on a national level means a great deal to us.

A huge part of this achievement belongs to our amazing team and fantastic instructors, whose hard work, passion and commitment make BPHC what it is every single day.

And, of course, BPHC wouldn’t be what it is without our wonderful members. Thank you for your continued support and for helping us create the community we are so proud to have today.

With a record number of entries to this year’s National Fitness Awards and an exceptionally high standard across the industry, being selected as one of the final seven makes this moment even more special.

The winner will be announced at the National Fitness Awards in November, and we cannot wait to attend and celebrate with our team. Whatever the result on the night, being recognised amongst the finalists for Health Club of the Year is something we are extremely proud of and will absolutely be celebrating.

A huge thank you to our team, our members and everyone who has been part of the BPHC journey.

Roll on November! 🏆🥂

23/09/2026

New Branding. New Identity. Same Commitment.

A fresh new look, updated clothing and merchandise, and a continued focus on moving forward.

Growth means evolving, improving and never standing still.

STRENGTH | PRECISION | PROGRESS

Behind every programme, every session and every result is a coaching approach built around helping people become stronger - physically and mentally.

For over 10 years I’ve worked within the fitness industry, backed by a lifelong involvement in sport and a passion for helping people improve not just physically, but in every aspect of life.

Throughout that journey I’ve worked with people and athletes at different stages, reinforcing one thing:

No two people are the same.

That’s why I believe in delivering tailored coaching designed around the individual - not generic plans or quick fixes.

My focus has always been on creating sustainable progress through performance-based training, education, discipline and building habits that create long-term results.

Whether your goal is strength, improving performance, building confidence or becoming a healthier version of yourself, the aim remains the same:

Move forward and become a better version of yourself.

Looking forward to continuing the journey and helping even more people under JS Performance Coaching.

STRENGTH. | PRECISION. | PROGRESS.

05/09/2026

🥊 BOXFIT IS HERE — AND EVERYONE IS WELCOME! 🔥

Looking for a fun way to get fitter, feel stronger and burn some serious energy without needing any boxing experience?

This could be for you.

Our Boxfit sessions are built around gloves, padwork and fitness — no fighting, no pressure and no need to be an experienced boxer.

Whether you’re completely new to training, getting back into fitness or simply looking for something different, you’ll be training in a fun, friendly and supportive atmosphere alongside like-minded people.

💪 What can you expect?

🥊 All gloves & padwork
🔥 Full-body fitness sessions
❤️ Improve cardiovascular fitness
⚡ Build strength, speed & conditioning
🧠 Boost confidence and energy
🤝 A welcoming community where everyone can get involved

📅 Every Wednesday
⏰ 7:00pm – 8:00pm
📍 Marehay Methodist Church
200 Warmwells Lane, Marehay
Ripley, DE5 8JE

All abilities welcome. No experience needed.

Come along, get your gloves on and give it a go! 🥊🔥

📩 Message me to book your place — spaces are limited!

More than a class. It’s a community.

17/08/2026

📊 BOOK YOUR INBODY SCAN

If you’re serious about making progress, stop relying on the scales alone.

An InBody Body Composition Scan gives you a much clearer picture of what is happening inside your body - helping you understand your body fat, muscle mass and overall body composition.

But the scan is only the starting point.

With your results, we can look at where you are now, identify what needs attention and use the data to help guide your training, nutrition and goals.

What’s included?

✔️ Full InBody body composition scan
✔️ 1-to-1 consultation to talk through your results
✔️ Goal setting based on your data
✔️ Practical nutrition guidance
✔️ Training recommendations
✔️ Progress tracking and future reviews

Whether you’re looking to lose body fat, build muscle, improve your performance or simply understand your body better, having accurate information gives you a much stronger starting point.

Know where you are. Know where you’re going.

📩 Message me today to book your InBody Scan and take the first step towards making your progress measurable.

Strength. Precision. Progress.

06/08/2026

📊 Who should have an InBody Body Composition Scan?

A question I get asked regularly is…

“Are InBody scans only for people who are trying to lose weight?”

The answer is absolutely not.

An InBody scan is valuable for anyone who wants to understand their body better and track meaningful progress over time.

Whether you’re:

🏃 Starting your fitness journey
💪 Trying to build muscle
⚖️ Working towards fat loss
🏌️ Looking to improve sports performance
❤️ Focusing on your long-term health
📈 Or simply wanting to measure your progress accurately…

…an InBody scan gives you objective data that helps remove the guesswork.

Instead of relying solely on the scales, you’ll gain a much clearer understanding of what’s actually happening inside your body.

At JS Performance Coaching, I use this information to help guide training, nutrition and goal setting, ensuring every recommendation is based on real data, not assumptions.

Because when you know where you’re starting, it’s much easier to build a plan that gets you where you want to be.

📩 If you’re interested in booking an InBody Health Scan, or you’d like to know more about how it can support your goals, send me a message and I’ll be happy to help.

Strength. Precision. Progress. 💪

30/07/2026

📊 How can your InBody results actually help you?

Getting the numbers is one thing, Knowing how to use them is where the real value comes in.

An InBody scan gives us a clearer picture of what’s happening beneath the number on the scales, allowing us to make more informed decisions about your training and progress.

Whether your goal is to lose body fat, build muscle, improve performance or simply become healthier, your results can help us:

🎯 Set realistic, measurable goals
🏋️ Tailor your training around what your body needs
🥗 Make more informed nutrition decisions
📈 Track changes in muscle and body fat over time
💪 Identify areas that may need more attention
✅ Keep you accountable with objective progress data

Rather than guessing whether your programme is working, we can measure, review and adapt as you progress.

And that’s exactly what precision means within JS Performance Coaching, understanding where you are, knowing where you want to go, and making every part of the process purposeful.

Better data. Better decisions. Better results.

📩 Interested in booking an InBody scan? Send me a message for more information.

Strength. Precision. Progress.

26/07/2026

📊 Your weight is only one part of the picture.

Seeing the number on the scales change can feel like progress, but what actually changed?

Did you lose body fat?

Did you build muscle?

Has your body composition improved even though your weight stayed the same?

This is where understanding your body composition becomes much more valuable than simply tracking body weight.

An InBody scan gives us objective data that can help us track real progress over time, rather than relying on the scales, mirror or guesswork alone.

That information can then be used to make more informed decisions around your training, nutrition and recovery, based on what your body is actually doing.

And for me, that’s the important part.

It’s not about chasing numbers for the sake of numbers. It’s about using them to create a clearer picture of your progress and make sure what you’re doing is actually moving you towards your goals.

Know more. Do more. Achieve more.

📩 Interested in having an InBody scan? Drop me a message for more information.

Strength. Precision. Progress.

20/07/2026

📊 What does an InBody Scan actually measure?

Most people judge their progress by one number… their weight.

But the scales only tell you how heavy you are, they don’t tell you what your body is made of.

An InBody Body Composition Scan gives a far more detailed picture of your health by measuring things such as:

✔️ Body Fat Percentage
✔️ Skeletal Muscle Mass
✔️ Visceral Fat
✔️ Body Water Balance
✔️ Basal Metabolic Rate (BMR)
✔️ Segmental Muscle Analysis
✔️ Weight & BMI
✔️ Phase Angle

This information allows us to stop guessing and start making informed decisions about your training, nutrition and recovery.

Whether your goal is to:
🏋️ Build muscle
⚖️ Lose body fat
❤️ Improve your health
🏃 Enhance performance

Tracking the right data helps us create a plan that is tailored specifically to you and monitor your progress accurately over time.

Remember… the scales don’t tell the full story.

Your body composition tells us where you are today and gives us a roadmap for where you’re going.

📩 If you’d like to book an InBody Health Scan or find out more, send me a message and I’ll be happy to help.

Strength. Precision. Progress. 💪