Leaner Lifestyle Group Training With Dave Barlow PT

24/04/2023

As a busy mum, your time is incredibly valuable, and we understand that it can be tough to prioritize your own health and fitness. That's why our free fat loss nutrition training is specifically designed for mums who want to lose weight and get fit without sacrificing time with their families.

Our program focuses on providing simple and easy-to-follow nutrition strategies that will help you shed fat and get in shape without spending hours in the kitchen or at the gym. We'll show you how to make healthy choices that fit into your busy schedule, so you can enjoy nutritious meals without sacrificing time with your family.

www.leanlady.co.uk/nutritionwins

24/04/2023

I'm looking for 5 more mums who want to get into the best shape possible and make huge progress in 2023 with my Leaner Lifestyle Coaching Program.

I will help you build a structured program, one that fits your lifestyle, so you can achieve your health and fitness goals in the most sustainable way possible. This will be achieved without having to spend hours in the gym or giving up your favourite foods.

Our focus will be on improving your nutrition, having more energy and gaining more confidence in yourself. So you can feel better all around and start living a healthier lifestyle.

Most mums are often just 30 days away from starting a whole new chapter, with a new mindset, new lifestyle and new momentum in a positive direction. I’ll give you everything you need to make that happen, and nothing you don't.

We will overcome the three biggest obstacles that stop most moms from getting in the best shape possible:

Lack of understanding around the right nutrition
Lack of training plan that addresses your body type and unique needs
Removing bad habits that make gaining weight easy but losing it really hard
In my experience, these obstacles are not difficult to solve. It's relatively simple once you understand what works for you and how to stay consistent, even when your life gets busy.

If you're interested, Apply Via link in bio . Once we’ve discussed things further there will be a few possible outcomes:

We both decide it would be a good fit and we get you moving in the right direction and start creating a game-plan
We decide it’s not a good fit and that’s 100% ok
I’ll refer you to someone else who I think would be a better fit to help you
If you are interested click the link

www.leanlady.co.uk/kickstartonline

22/04/2023

🎉👏 Let's take a moment to celebrate the amazing progress of one of our clients, Tia!

She went from fearing the gym to absolutely smashing it, more importantly, she gained confidence in herself and her abilities, and overcame the fear of training on her own.

We understand how intimidating it can be to start a fitness journey, especially when you don't know where to start or feel like you don't belong in the gym. But Tia’s transformation is proof that it's never too late to start and that anything is possible with the right mindset and support.

Completing her program has led to Tia being stronger, fitter, and more importantly, happier in her own skin.

Her weight loss journey, which initially brought her to us, has turned into a complete lifestyle change that has empowered her to take control of her life and health.

If you're feeling stuck or intimidated by the thought of starting your fitness journey, know that you're not alone. We're here to help you overcome your fears and achieve your goals, just like we did with Tia.

If you're ready to start your journey, let's work together to create a personalised plan that fits your lifestyle, goals, and needs.

Send us a message to learn more about our coaching program and how we can help you transform your life. 💪

22/04/2023

Attention all busy Mums!

Are you ready to get into GREAT shape and lose 15 lbs or more?

I'm on the lookout for 5 more motivated Mums who are serious about their health and wellness goals.

Click below to enter a few details and let's chat about how we can work together to build a structured program that fits your lifestyle.

www.leanlady.co.uk/kickstartonline

Say goodbye to crash diets and hello to sustainable weight loss

20/04/2023

📣Attention all foodies and fitness enthusiasts! 🍴🏋️‍♀️

I'm excited to share my top 5 recipe books in PDF format, perfect for anyone looking to kickstart their fat loss journey with calorie-controlled, high-protein meals. 🥘💪

Each book includes 24 weeks of meal plans, cooking instructions, and shopping lists to make your healthy eating journey a breeze. Plus, with MyFitnessPal barcodes, you can easily scan and track your meals in seconds, saving you time and energy. ⏰👌

Best of all, these recipe books are completely FREE! 😍 All you have to do is click the link below to get access to these delicious and healthy recipes that will help you reach your fitness goals.

www.leanlady.co.uk/recipes

17/01/2023

🙋‍♀️January 6 Week Kickstart 🙋‍♀️

I'm looking to work with 3 more local ladies that are looking to completely change the way they look and feel in just 6 weeks.

The 6 week Transformation Program for busy ladies who have got to that point whereby they accept traditional gyms and Yo-yo diets just don't work.

If you sometimes struggle to find the motivation and time to train on a regular basis then it sounds like you could be a good fit.

Times Available Coach Instructed small Group Workouts

6-7am + 7-8am Monday-Friday
5pm-6pm Monday Tuesday Thursday
6-7pm Tuesday Thursday
10am-11am 9-10am Saturday

No Gym Experience Necessary, All Workouts Are Supervised By A Coach.

We will be starting our next program very soon.
Interested?

Click The "Learn More" for more information.

02/01/2023

01/09/2022

24/07/2022

🙋‍♀️Calling All Busy Ladies in and around Denton 🙋‍♀️

I'm looking to work with 5 more local ladies that are looking to completely change the way they look and feel in just 6 weeks.

(We are enrolling new members from now till the 7th August 2022)

The 6 week Transformation Program for busy ladies who have got to that point whereby they accept traditional gyms and Yo-yo diets just don't work.

If you sometimes struggle to find the motivation and time to train on a regular basis then it sounds like you could be a good fit.

Times Available Coach Instructed small Group Workouts

6-7am + 7-8am + 10-11am Monday-Friday
4-30pm-5:30pm Monday Tuesday Thursday
6-7pm Tuesday Thursday
8-9am 9-10am Saturday

No Gym Experience Necessary, All Workouts Are Supervised By A Coach.

We will be starting our next program very soon.
Interested?

Click The "Learn More" and request more information.

Coach Dave