Coachedbyaimsx

29/10/2024

NEW LOCATION📍

Our amazing new gym is now located at
M343RQ
Moores mill
Catherine street east

Right round the corner from the new gym🥰👏🏻

01/10/2024

13/09/2024

MELISSA😮‍💨😮‍💨😮‍💨

Can we all just appreciate this transformation😮‍💨👏🏻

This girl is a GRAFTER!
She knew what she wanted & she went and F*CKING got it💪🏻

Mel came to me a few months ago, not happy with the way she looked or felt
She knew she had a holiday coming up & wanted to feel better on that holiday!

Mel goes away on Wednesday looking & feeling better than ever👏🏻👏🏻

Mel hasn’t had a perfect ride, like anyone, she’s had days/weeks when she’s been poorly, not put 100% in or just felt abit sh*tty… but rather than giving up she’s stayed consistent & the results speak volumes👏🏻👏🏻

This isn’t it for Mel, she’s going to enjoy her holiday & then it’s back & bigger than ever for her💪🏻

Mel has lost 8.5 inches from her belly😮‍💨😮‍💨😮‍💨
& now fits into smaller clothes!

Can’t explain how proud I am of you girl!
You look AMAZING👏🏻🤍

Mel’s words…
“Thank you so much Aimee honestly! I can’t explain on how much I appreciate you for the support, the motivation and for the courage! I proper enjoy it so much! Like this is a big eye opener for me 💕xx”

Mell Wallace

05/09/2024

I am now taking on clients👀

I only have space for 2-3 new clients atm🤞🏻

BUT, if your serious about making a change, I’m your girl👏🏻

Have a goal but can’t seem to achieve it?

Want to;
- Lose weight?
- Gain muscle?
- Tone up?
- Gain confidence in the gym?
- Learn new exercises?
- Change your lifestyle?
- Change bad habits?
- Get fitter?

Well here I am…

I was that girl, the girl who hated her body, the girl who knew nothing about the gym
I have been there🥺

And I’d love to help you feel the way I feel now🤍

Drop me a message if your interested

📍 Located in Denton
👨‍👩‍👧 Family friendly gym
👧 Kids welcome
❎ No membership needed to train with me

Insta - coached_by aims

19/08/2024

Vicky, Vicky, Vicky😮‍💨👏🏻

Vicky has been training with me for a few months now & wow, she’s smashing it👏🏻

Vicky doesn’t live her life restricted, if she wants that chocolate bar… she’ll have it!
She has weekends away and isn’t 100%

She’s happy & losing wright a healthy way👏🏻

The weight loss is obvious😍👏🏻

Shes also gained ALOT of strength & is now deadlifting 95kg💪🏻💪🏻💪🏻
(heavier when her gloves arrive!)

So proud of you, keep going👏🏻👏🏻👏🏻
Vicki Rose Hannah

17/08/2024

Words can’t describe how PROUD I am of this girl😭👏🏻

When Katie first came to me, she felt sh*t.
She’d had pts before but still didn’t feel like she was getting anywhere …

Katie is someone that can have really good days, but also have some really bad days.
BUT even on her bad days she shows up👏🏻
She still puts her absolute all into everything she does💪🏻👏🏻

FINALLY after working with me for a few months, she is starting to see how AMAZING she looks
(It’s took some bloody time for her to believe it!!!🤣)

In her time with me katie has:
- Lost weight
- Lost inches
- Gained muscle
- Gained confidence👏🏻👏🏻
& became stronger physically & mentally!

I have made a forever friend with Katie & am so so proud of her every day

Ps… I will tell you EVERY DAY just how great you look until you fully believe it yourself girl🥺🤣👏🏻


Swipe for before pic👀😮‍💨

15/08/2024

SHOUTOUT TO THESE 2💪🏻👏🏻

The absolute dream team!👯‍♀️

These 2 are an absolute pleasure to train!
They put their all into every single session👏🏻

Yes they’ve had bumps in the road, but they’ve not give up & are still going💪🏻

So proud of how far they’ve come already & so excited to see their final outcome👀

4 more weeks u til their holiday & they’re going feeling tones happier than before🥰

WELL DONE GIRLS!!💪🏻

Up to now they have lost …

MEL:

Legs - 3 inches
Arms - 2 inches
Belly - 6 inches
Under b**b - 5.5 inches

NICKY:

Legs - 2 inches
Arms - 2 inches
Belly - 3.5 inches
Under b**b - 3 inches

Going off pictures and inches are more accurate than going off scale weight!👏🏻

Scale weight will detect any muscle you’ve put on too, meaning that your scale weight could be going up rather than down, even though you are losing fat👏🏻

15/08/2024

Yes I am a personal trainer
But no I’m not perfect💫✨

This past year I’ve put my all into my career & helping others achieve their goals

To the point where I’ve backtracked my self a little

Your fitness journey doesn’t have to be perfect, you don’t have to be able to put 100% effort in every single day

Even personal trainers aren’t perfect🥰

I don’t eat perfect
I don’t train every single day (eventhough I’d like to)
I don’t feel motivated every single day

But that’s life!

Consistency is key 🔑

Don’t give up, keep going!💪🏻

It’s your journey, no one else’s & it doesn’t matter how long it takes you to get there🥰

The only person your in competition with is you💪🏻👏🏻

05/08/2024

Happy Monday✨

As I’ve been away, today is a fresh start for me
Clean slate, new goals!

These are my 5 goals for this month💪🏻👏🏻

Set your self a few goals it will help you on your journey🫶🏻

07/07/2024

Meet Chloe😍

Chloe came to me a few months ago wanting to lose weight but wasn’t sure how…

She also told me she was going to run the race for life, but had never ran before🤣👏🏻

So, we started adding running into her sessions to get her a little prepared!, I also gave her some tips & advice for when running the race 🏃‍♀️

She is absolutely smashing her weightloss journey & she did AMAZING in the race for life🥰

I am very proud of you girl! Keep going, I can’t wait to see your future results🥰💪🏻