Cross School Fitness with Tracy

Cross School Fitness with Tracy A one stop point for information about all of my adult dance and fitness classes in Deeping St James.

Classes available include Adult Ballet, Adult Tap, Barre Fitness, Adult Ballet Ball, DanceFit.

Our adult Tap classes are a fun and friendly way to get your dance fix.Whether you simply want to attend for social inte...
30/08/2026

Our adult Tap classes are a fun and friendly way to get your dance fix.

Whether you simply want to attend for social interaction and fitness or whether your vision is slightly more seriously focused with a desire to take examinations and fulfil your sense of achievement you will fit right into our classes.

Our ladies and gents range in age from early 20's through to late 70's proving age is just a number when it comes to dance.

Classes resume from 7th September so why not start a new challenge.

If you would like to join a class please do book via the link and join our community of over 50 men and women who attend our dance and fitness classes with Tracy.

We host social events, exams are offered in Tap through the IDTA which Tracy has been a member of for over 30 years and holds Fellowship level qualification with Distinction and is a qualified examiner for the IDTA.
You are guaranteed to leave every class with a smile on you face, a spring in your step and a song in your ear.

Don't wait any longer your time is now.

PBT Conditioning Balls:Taken from the dancers program "Progressive Ballet Technique" Ballet Conditioning offers you the ...
27/08/2026

PBT Conditioning Balls:

Taken from the dancers program "Progressive Ballet Technique" Ballet Conditioning offers you the opportunity to get the toning of a dancers body, improve your core strength, tone all over and all to the gentle tones of piano ballet class music.

Working with assorted items of equipment to enhance the benefits of strengthening and toning you will use a swiss fit ball, a pilates ball and strengthening thera band.

The calm atmosphere in class will leave you relaxed and focussed on everything except the trials and tribulations of every day life.

£5.00 per person per class

Class spaces limited

Class Schedule:

Tuesday 10:30am and 6:45pm

Classes held at The Cross School, Eastgate, Deeping St James.

Booking for September is now OPENYou can book all of our classes through the below link.We are now on annual leave but w...
21/08/2026

Booking for September is now OPEN

You can book all of our classes through the below link.

We are now on annual leave but will check in for messages periodically so please do ask.

https://bookwhen.com/ministryofdancestudios =ev-sj6wo-20260907180000

Here is your shiny new September schedule. Class availability will be posted over the next few days. If you have a quest...
17/08/2026

Here is your shiny new September schedule.
Class availability will be posted over the next few days.
If you have a question please ask away.
Bookings will be open from Friday 21st August.
Details of each style of class will be posted for you to see what’s involved so you can decide what’s the right class for you and be encouraged to try something new.
See you in class soon.

September schedule will be posted this weekend. There are currently THREE brand new classes being added. We will also be...
12/08/2026

September schedule will be posted this weekend.
There are currently THREE brand new classes being added.
We will also be advertising our spaces available so if there’s a class you would like to try you might just get lucky.
We always enjoy welcoming new members to our supportive and friendly community so get your fingers ready to book and transform the way you experience exercise.

I have a very rare opportunity to add extra classes to our schedule during the morning on Monday and Tuesday from Septem...
21/07/2026

I have a very rare opportunity to add extra classes to our schedule during the morning on Monday and Tuesday from September.
Does anyone have suggestions of classes you would like offered in the mornings ?
I have some ideas about seated ballet, seated tap, adult tap and a balls class.
Please let me know any interest.
T x

30/12/2025

Congratulations to our amazing Adult Ballet dancers who took their IDTA Grade 2 Ballet exam at the start of December. I've just had the results in and every single one them achieved a Distinction with marks ranging from 85 to 89 out of a possible 100.
I am truly blessed to work with such wonderful people who work hard and lift each other up with such strength and compassion you should all be so very proud of what you have achieved.

28/11/2025

Black Friday deal....
Sign up today to Join us in January 2026 and get all this for free

Improved balance and coordination
Friendship
Fun
Laughter
Improved bone density
Improved mental health and general well-being
Classes taught by enthusiastic, experienced and highly qualified instructor with an abundance of passion and knowledge

Address

Eastgate
Deeping Saint James
PE68JZ

Opening Hours

Monday 9:30am - 10:30am
6:30pm - 8:30pm
Tuesday 6:30pm - 8:30pm
Wednesday 9:30am - 10:30am
6:30pm - 8:30pm
Thursday 9:30am - 10:30am
6:30pm - 9:30pm

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