Unit 4 Fitness Deal

Unit 4 Fitness Deal Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Unit 4 Fitness Deal, Sports & Fitness Instruction, Unit 4, Deal Business Park, Southwall Road, Deal.

Deal’s first CrossFit & HYROX Affiliated Gym 💪
Functional Fitness • CrossFit • HYROX 💥
Strength • Confidence • Community 🚀
Now Open⚡️

https://linktr.ee/unit4fitness

ALL FOR OUR DIANNE 💪🎂💙Today is ALL about our Di as we celebrate a HUGE milestone… 70 YEARS YOUNG! 🥳🎉And what better way ...
17/08/2026

ALL FOR OUR DIANNE 💪🎂💙

Today is ALL about our Di as we celebrate a HUGE milestone… 70 YEARS YOUNG! 🥳🎉

And what better way to celebrate than with a special birthday workout being smashed across ALL of today’s classes?! 💪🔥

Our biggest birthday yet, not only is Dianne our oldest (and fittest…) member, but without a doubt she is also one of the most loved, adored and treasured people in our gym (and honestly, by everyone who knows her!) ❤️

So far this morning, we’ve racked up A LOT of burpees and squats… aka Di’s favourites! 🙌

The HYROX crew weren’t quite as thrilled when they discovered there were 70 BURPEES JUST IN THE WARM-UP… oops. Sorry guys. 🤭😂

But there’s no better way to celebrate 70 than by getting the whole gym involved, having a laugh, working hard and making memories with our incredible Di! 🥰

HAPPY 70TH BIRTHDAY, DIANNE! 🥳🤍

We love you, we adore you, and we’re so lucky to have you as part of our gym family.

Here’s to you, Di - and to many, MANY more years of squats, burpees and showing us all up! 😂💪

70 never looked so good! 👑💙 Dianne McAlister

Everyone walks through the door with a different starting point📍Different goals.Different abilities.Different reasons fo...
12/08/2026

Everyone walks through the door with a different starting point📍

Different goals.
Different abilities.
Different reasons for being here.

But nobody should feel like they have to figure it all out alone.

We’re here for the PBs, the tough sessions, the firsts, the last ones finished, the days you feel unstoppable and the days you really don’t.

Whatever your starting point, we’ll meet you there🏃🏻‍♀️

🚨 IT’S BACK! 🚨After months of you asking... our HYROX Simulation is finally returning! 🔥Join us on Sunday 30th August fo...
03/08/2026

🚨 IT’S BACK! 🚨

After months of you asking... our HYROX Simulation is finally returning! 🔥

Join us on Sunday 30th August for our biggest and best simulation yet!

Whether you’re looking to:
🏃 Test where you’re currently at
💪 Push yourself and try something new
🏅 Prepare for HYROX Birmingham
🎉 Or simply experience the atmosphere and have some fun.....this event is for EVERYONE.

Solos, doubles, open, pro races - you name it💪

Since our last simulation back in March, you’ve all come such a long way and we can’t wait to see the progress you’ve made! 👊

❤️ This event is about more than fitness.

At UNIT 4, we always try to give back through our events.
This time, 100% of the proceeds will go towards helping one of our amazing members, Alex, raise the funds needed for a specialist mobility trailer for her son.
Every ticket purchased will make a genuine difference to a family that’s a huge part of our UNIT 4 community.

💙 £10 per entry
📅 Sunday 30th August
📩 Message us now to book your place!

Let’s train hard, support an amazing cause and make this our biggest HYROX Simulation yet! 💙🔥

☀️💪 WHAT A MORNING. 💪☀️4 amazing classes ✅
Sunshine ✅
Full sends ✅
Great vibes ✅💪 CrossFit tackled a brutal 40-minute EM...
24/07/2026

☀️💪 WHAT A MORNING. 💪☀️

4 amazing classes ✅
Sunshine ✅
Full sends ✅
Great vibes ✅

💪 CrossFit tackled a brutal 40-minute EMOM...
Shoutout to all the ladies absolutely smashing their power snatches, box overs and front rack lunges - mega strong👏🏋️‍♀️

🏋️ Hybrid took on a full-send pairs workout featuring...
Wall balls, Calories, Burpee box jumps…
Need we say more😅

🚀 Hyrox brought 45 minutes of team chaos...
Including quite literally ‘hundreds’ of burpee box jumps - a perfect way to start your Friday if you ask us?

Accidental theme of the day: boxes😳

Not so long ago those boxes were scary for you all!

Now you’re jumping on them...
Jumping over them...
Repping them out...
Doing them with burpees?…(Yuck)
And barely thinking twice about it 👏

That’s just one small example of the progress being made week after week 💪

A huge well done to everyone who got up early, got stuck in, and started their Friday the best possible way 🙌

Good luck to everyone representing Unit 4 at the Deal Regatta this Sunday 🏃🏻‍♀️☀️

And for everyone else...See you in our jam-packed classes this weekend 👊

🏆 UNIT 4 GAMES 2026 🏆And just like that, our very first Unit 4 Games has come to an end🏋🏻‍♀️Three weeks of chaos. Three ...
19/07/2026

🏆 UNIT 4 GAMES 2026 🏆

And just like that, our very first Unit 4 Games has come to an end🏋🏻‍♀️

Three weeks of chaos.
Three brutal workouts.
Four teams battling it out until the very last rep (and for some of you... many, MANY reps… You know who you are!)🤭

What started as a bit of ‘friendly’ competition quickly became something much bigger.

Blood, sweat and tears went into these Games - not just from our members, but from the entire Unit 4 team behind the scenes.
A huge huge shoutout to the one and only Sammy🤴

Over 120 members and coaches gave everything, across every class, every hour of the day, 7 days a week💪

The effort, energy and support shown throughout has been unreal to say the least💙

To finish it all off, we came together yesterday for one final celebration - a huge BBQ at the gym filled with food, laughs, and plenty of Games chat ☀️

Team Results:�🥇 Austin Powers�🥈 Slay Queens�🥉 Taylar’s Troops�4️⃣ Mike’s Minions

Top Male Athletes�🥇 Nathan🥈 Lee🥉 Tom

Top Female Athletes�🥇 Cerys🥈 Taylar🥉 Ellie

A massive congratulations to every single person who took part. Whether you stood on the podium or not, you MADE these Games what they were.

The best part? People are already asking about next year’s Games...

Please. Give us strength. 😅

UNIT 4 Fitness takes Turf Games 💪💙4 Teams ready to FULL SEND🚀
28/06/2026

UNIT 4 Fitness takes Turf Games 💪💙

4 Teams ready to FULL SEND🚀

✨ Exciting News! ✨We are delighted to announce the opening of our new clinic in Deal, joining our existing clinics in Fo...
23/06/2026

✨ Exciting News! ✨

We are delighted to announce the opening of our new clinic in Deal, joining our existing clinics in Folkestone and Hastings as part of Recover Physiotherapy & Wellbeing and Pelvic Floor Fit Physiotherapy. Just 2 doors down from UNIT 4 Fitness!

Coach Lizzy and the experienced teams provide specialist Musculoskeletal Physiotherapy and Pelvic Health Physiotherapy, helping you move better, feel stronger, and regain confidence in your body.

Whether you’re recovering from injury, managing pain, returning to sport, or seeking support for pelvic health concerns, we’re here to help.

📍 Deal
📍 Folkestone
📍 Hastings

Accepting self-referrals and healthcare professional referrals.

Get in touch to book your appointment and start your recovery journey today!💙

PelvicHealthPhysiotherapy MSKPhysiotherapy WomensHealthPhysiotherapy MensHealthPhysiotherapy KentPhysio HastingsPhysio FolkestonePhysio MoveBetterFeelBetter

🌍 TEAM UNIT 4 TAKE HYROX WORLD CHAMPIONSHIPS 🌍This weekend, Robert Cowan and Cerys Messenger take on the HYROX World Cha...
16/06/2026

🌍 TEAM UNIT 4 TAKE HYROX WORLD CHAMPIONSHIPS 🌍

This weekend, Robert Cowan and Cerys Messenger take on the HYROX World Championships in Stockholm, and we couldn’t be prouder🏅

After starting their HYROX journey together in October 2024 (for fun…), they’ll now be competing against the best athletes in the world after qualifying for both their Pro Solo races and Mixed Doubles🚀

Friday they’ll race individually, before teaming up again on Saturday. No rest for the wicked…

While the countless podiums and qualifications are impressive, what we’re most proud of is the work that goes on behind the scenes. The early mornings, late nights, extra sessions and unwavering commitment that have got them to this very point💪

They’ve been a huge part of the UNIT 4 family from the very beginning, and anyone who knows them knows just how much they deserve this opportunity.

Go and enjoy every second, trust your training and show the WORLD what you’re made of. The whole UNIT 4 community will be cheering you on every step💙

Address

Unit 4, Deal Business Park, Southwall Road
Deal
CT149FH

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 5:30am - 10pm
Sunday 5:30am - 10pm

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