Love Your Body PT & Sports Massage

Love Your Body PT & Sports Massage Fully qualified Personal Trainer & Sports Massage Therapist

29/06/2026

A couple of lovely testimonials from clients who have completed the ‘Intro 2 Gym’ package with me.

Bertie - If you’re looking to start at the gym then ‘Intro 2 Gym’ with Sophie is the way to go.

I’m back at BodyWorks Gym after 20 years, I feel great, confidence is growing and Sophie has tailored my personal plan so I get the most out of my sessions.

Highly recommend Sophie. 5 stars 🌟

Elaine - Nearly a year into my fitness journey and I still have monthly pt sessions with Sophie !

She always checks my form and my weights and introduces me to new excercises so I don’t get bored.

Today was a tricky one for Sophie , new workout for chest which I haven’t been able to train since my injury . She managed to find exercises I was able to do and new excercises I hadn’t tried before . Along with stretches and warm ups which really helped loosen up my shoulder . By the end of the session I was doing things that I didn’t think my body would let me , but with no aggravation to my shoulder .

Thanks girl I couldn’t do this without u!

29/06/2026

🚨🚨Ladies🚨🚨
Always wanted to start the gym but don’t have the confidence or knowledge? 👇🏼👇🏼👇🏼

🟣 Intro 2 Gym 🟣

A perfect package for beginners, especially those of you that haven’t used a gym before.
This package includes 👇🏼

Gym induction

4x 45min personal training sessions

Personalised training plan devised around your specific fitness goals

1x months membership at Bodyworks gym, Deal

Sessions will be with myself. This is a great opportunity to gain confidence in a gym environment whilst getting to know your body and deciding on the type of training you want to focus on.

My goal is to make the sessions enjoyable whilst giving you enough knowledge to independently move forward with your fitness journey.

Please message me if your interested 🙌🏼

T&Cs apply.

07/05/2026

🚨Ladies!!Last remaining spaces for May!! 🚨
Message to book for the beginners package 💪🏼

14/11/2025

A lovely client testimonial 🙏🏼

If you’re looking to start at the gym then ‘Intro 2 Gym’ with Sophie is the way to go.

I’m back at BodyWorks Gym after 20 years, I feel great, confidence is growing and Sophie has tailored my personal plan so I get the most out of my sessions.

Highly recommend Sophie. 5 stars 🌟

21/10/2025

One of my lovely clients feedback on the ‘Intro2Gym’ package available with me at BodyWorks Gym.
Thank you Elaine Upton 🙏🏼

21/10/2025

Always wanted to start the gym but don’t have the confidence or knowledge?👇🏼

🟣 Intro 2 Gym 🟣

A perfect package for beginners, especially those of you that haven’t used a gym before.
This package includes 👇🏼

Gym induction

4x 45min personal training sessions

Personalised training plan devised around your specific fitness goals

1x months membership at Bodyworks gym, Deal

Sessions will be with myself. This is a great opportunity to gain confidence in a gym environment whilst getting to know your body and deciding on the type of training you want to focus on.

My goal is to make the sessions enjoyable whilst giving you enough knowledge to independently move forward with your fitness journey.

Please message me if your interested 🙌🏼

T&Cs apply.

Address

Deal
CT149RF

Website

Alerts

Be the first to know and let us send you an email when Love Your Body PT & Sports Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category