Empowr Fitness

EMPOWR SPORTS DAY UPDATE

Ladies, just a little update for our Good Old-Fashioned Empowr Sports Day on Friday 28th August.

This afternoon is for Empowr ladies and your children, grandchildren, nieces, nephews etc. The more the merrier.

We're planning a lovely, relaxed afternoon with plenty of good old-fashioned Sports Day fun for the children, with medals up for grabs for our little winners. 🥇🥈🥉

The games themselves are staying under wraps until the day but there will be plenty to keep the kids entertained.

And ladies, this is for YOU too. If you don't have any little people in your lives, please feel free to come along and enjoy the entertainment.

Bring a picnic, blanket or camping chair, get comfy and enjoy a few hours chatting, laughing and catching up with ladies you might not normally see in your sessions while the children have some fun.

There is no charge whatsoever, I simply want us to get together, bring our families and enjoy a chilled afternoon as an Empowr community.

DATE: Friday 28th August
TIME: 1pm – 4pm
PLACE: Daventry Country Park

Family • Friends • Fun • Fresh Air

Now we just need to keep everything crossed for some sunshine.

Who's coming?💙

💙 NINE STONE 😳BUT LOOK AT WHAT SHE HAS GAINED 💙

Danielle hasn’t even been with Empowr for a year yet, and she often tells me:

“If it wasn’t for your crazy promotion, I would NEVER have joined”😂

Today, she sent me this beautiful photo along with a message thanking me for being part of her journey and honestly, I could have cried.

This incredible lady has now lost NINE STONE through sheer hard work, determination and a decision to take control of her life.

But this journey is about so much more than weight loss.

Danielle has taken a nutrition course so she understands how to fuel her body properly. She has become one of our regular 6am ladies and turns up ready to work while most people are still tucked up in bed..

And now she is even RUNNING, yes, running. Something she once never believed she would be able to do.

I am beyond proud of Danielle. I’m genuinely in awe of the commitment she has shown. She decided what she wanted, stuck with it and refused to let the hard work scare her away.

Danielle, YOU did this. I may have been beside you for part of the journey, but every early morning, every difficult choice and every step forward belongs to you. Just look at that smile, you look absolutely beautiful and, more importantly, you look happy and confident. 💙

Danielle’s journey began because one slightly crazy Empowr promotion gave her the little push she needed to walk through our doors.

This September, another opportunity is coming…

Could this be the push that changes things for you too?

Keep watching, our NEW September offer will be announced very soon.

If you would like more information, please feel free to message me or contact me on 07710 054469 to start your journey.

Ladies, I know several of you are now into your running so just wanted to share this new ladies group that has been set up.
Tomorrow is their first run, hopefully see some of you there 💙

💙Let’s get behind our own💙

As many of you know, not one, but two of the Empowr ladies, @188712306655284 and @95601727434838 have both secured places in the 2027 London Marathon.🎉

Danielle was one of the lucky ones and got through via the ballot, when she told me, I said she should do the lottery 😉

Kerri is running in support of PHAB, a charity that helps young people gain independence, build confidence and create lasting friendships. Reading about what they do really touched me, because confidence and belonging are things we all know can completely change someone’s life.

To help raise funds, Kerri is holding an American Style BBQ and it looks absolutely fantastic.

📅 Saturday 1st August
🕑 From 2pm
📍 The White Horse, Welton

There’ll be delicious BBQ food, a great atmosphere and, most importantly, every penny raised will help support this amazing charity.

If you’ve got a couple of hours free on Saturday 1st August it would be lovely to see some familiar Empowr faces there. Let’s show Kerri and Danielle just how supportive this community really is.

Good luck with the preparations Kerri and Danielle. We are all behind you every step of the 26.2 miles you are taking on. 💙

Many of you know Danielle and Kerri, but what some of you may not know is that both ladies discovered a love of running after joining our little Empowr running sessions.

What started as simply giving running a go one night a week, has grown into something incredible. They are now taking on the 2027 London Marathon and I can’t wait to cheer these ladies on and watch them both cross that finishing line.

Very proud of you ladies and I can’t lie, I’m a little jealous as I received another NO. 😫😫

You’ve got this ladies 💙💙💙💙

🥊 Boxing in the evening is BACK🥊

Tonight sees the return of Empowr Fitness Boxing session, and I couldn’t be happier to say we have a FULL class of 20 ladies booked in. 💙

It’s easy to see why this is one of our most popular sessions.

You’ll punch, move, laugh, sweat and burn calories without even realising just how hard you’re working. It’s the perfect way to switch off from the day, let go of life’s frustrations and leave feeling stronger, happier and full of energy.

If you’ve been thinking about joining one of our boxing sessions, don’t leave it too long. Our 6am and 6pm classes are filling up fast, and spaces are becoming very limited.

If you’d like to come along and see what all the fuss is about, we’d love to welcome you. Your first class is FREE. 💙🥊

WhatsApp Claire on 07710 054469 to secure your place.

FITNESS ISN’T ALWAYS FOUR WALLS & DUMBBELLS

Today, 15 of us swapped the studio for the beautiful Northamptonshire countryside and enjoyed an incredible 7-mile hike together.

This is what Empowr is all about.

Not every workout involves a step, a kettlebell or a set of weights.

Sometimes the best exercise is simply getting outside, moving your body and spending time with amazing people.

Today we…
🥾 Walked.
💬 Talked.
😂 Laughed.
❤️ Shared stories.
🤝 Got to know ladies we don’t usually see because we attend different classes.

Watching friendships grow outside of the studio makes me incredibly proud. It reminds me that Empowr is so much more than a fitness class, it’s a community.

After conquering the miles, we rewarded ourselves with lunch at the The Admiral Nelson in Braunston

The fish finger sandwich seemed to be today’s winner. 😍

As for dessert… not a single one of us ordered one.

Not because we’re on a diet (you all know that’s not what Empowr is about), but because after polishing off lunch there genuinely wasn’t room for another mouthful 😂

A huge thank you to every single lady who came along today. You made the miles fly by, and as always, the laughs were endless.

Here’s to many more adventures together. 💙🥾

Annette Cunningham thank you for another fantastic walk in our gorgeous countryside .

Empowr isn’t just where women come to exercise… it’s where friendships are made. 💙

💙 MUMS… THIS ONE’S FOR YOU! 💙

The schools break up around Friday 17th July.

For the next 6 weeks you’ll be looking after everyone else…

So why not give yourself just one hour a few times a week?

✨ 6 Weeks Unlimited Classes
✨ Just £50
✨ NEW Ladies Only
✨ Ladies Only • First Class FREE • No Judgement

If your children are old enough to be left for an hour, make this the summer you finally do something for YOU.

💙 Laugh.
💙 Get fitter.
💙 Build confidence.
💙 Meet an amazing group of women.

🎉 Plus, every new lady who joins will be entered into our draw to WIN a FREE Unlimited Membership for September.

The hardest part is walking through the door… we’ll take care of the rest.

This great offer ends 4pm on Friday 17th July, so don’t think too hard.

📍 Micklewell Community Hub, Daventry NN11 2AL

📲 Message Claire today – 07710 054469 to secure your place.💙