03/08/2026
Last weekend we were at the incredible Avoca ‘Taste of Summer’ event at the beautiful Kilmacanogue Avoca location in the heart of the garden of Ireland, County Wicklow.
Avoca Executive Chef Charlie Kenny & I demoed a family favourite Ultimate Feel Gut Summer Smoothie Recipe with Fresh Pineapple, Ripe Banana & Avocado, Irish baby spinach leaves, some fresh ginger, and fresh lime juice plus a spoonful of ground flaxseeds & blended with organic GF unsweetened oat milk & fresh Wicklow well water, a sachet of organic .eu plantbased protein made with pumpkin seed, brown rice and pea, now available . It was absolutely delicious and refreshing. Thankful for all the positive feedback.
Last weekend we were at the incredible @avocaireland ‘Taste of Summer’ event at the beautiful Kilmacanogue Avoca location in the heart of the garden of Ireland, County Wicklow.
Avoca Executive Chef Charlie Kenny & I demoed a family favourite Ultimate Feel Gut Summer Smoothie Recipe with Fresh Pineapple, Ripe Banana & Avocado, Irish baby spinach leaves, some fresh ginger, and fresh lime juice plus a spoonful of ground flaxseeds & blended with organic GF unsweetened oat milk & fresh Wicklow well water, a sachet of organic @plantforce.eu plantbased protein made with pumpkin seed, brown rice and pea, now available @avocaireland. It was absolutely delicious and refreshing. Thankful for all the positive feedback. #wicklow #avoca #food #smoothie #healthandwellness
05/05/2026
May is Mental Health Awareness Month, not for profit LA519 provide many complimentary mental health resilience support services. LA519.com