NC Sports Therapy and Coaching

Happy Christmas everyone and best wishes for the New year, hope its the best ever.

Back open on 3rd January, the best for Physical therapy and Sports coaching.

Whether it's for the start of Marathon training, or a general tune up, please book on soon.

121 coaching available in Endurance running, Karate, Self defence and boxing fitness. Be great to see you. Check out our Web site.

Latest addition is Esme is now completing her UEFA C licence so 121s with her, taking advantage of her knowledge coaching at the Etihad.

www.ncsportstherapy.com

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Hello everyone, hope all is great.
At NC Sports Coaching the sessions are going strong.
Kevin and Yvonne with there boxing techniques, Steph with her bike sessions, Michelle with her running endurance training, it's all ticking along nicely.
NC Sports are selling Christmas vouchers too.

The Dotty running groups for all are available to join for free.

Keep booking those appointments ready for a strong start to the year in all your disciplines.

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www.ncsportstherapy.com

Hi there, hope everyone is well, 2 appointments available Friday evening 5 and 5.30pm.

Also Saturday, 12pm and 1.15pm.

Be great to see you, ready for your racing at the weekend, ready to be healthy at the weekend.

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Another week of fabulous people ahead but still a few spaces too.

Book in for the best in sports massage therapy. 1 hour, £35.

Check out our website

ncsportstherapy.com

Good luck for a great run at the Manchester half to Alex, Carl, Luke and Rachael.

ncsportstherapy.com

Appointments available to maximise your movement, muscle performance, technique and frame in and out of sport.

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A good week at work for me, with marathon running definitely the main topic of the kadt few days.

NC Sports has athletes at Chester and London.

Good luck everyone

See most of you next week.

Appointments available next week

A great week of high achievement, marathon ready, ultras completed,kick boxers balanced, athletes polishing up on their boxing combinations.

All improving their performance with management therapy at ncsportstherapy.com , book in soon be great to see you.

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How often should you be running slower?

This might come as a surprise, but most of your runs should be slow. “For someone who’s a working professional and recreational runner, we’d advise them to do one fast session, one long run at an easy pace, and two to three shorter, easy runs,” says Rosetti. That’s four out of five runs at a conversational pace.

Interesting comment in runners world today.

Happy running everyone