13/10/2026
Conisistancy doesnt mean progression has to be linear - sometimes we just need to break the yo-yo
In life - unexpected stuff happens.
- We get stressed
- We get sick
- Our own wellbeing takes a backseat in exchange for those around us
- Sometimes the outside noise puts a wall between you, what you expect from yourself and your training
And that is FINE
Part of being fit and healthy long term is striking the balance between intensity and realistic expectation
If you know you are navigating through a period where lifes gonna be tough
Instead of either stopping or suffering through - the trick is to shift the goal posts a little
Hold yourself accountable to the absolute minimum it takes to not slip into old habits. Ride out the storm ... then once things clear up we can put down the accelerator and make up for lost time
Sometimes the trick isnt to continually progress, its to do enough to avoid regression until we are ready to dig deep and do the hard miles
