31/12/2025
Ice…no problem, smashing MHR 💪
Fitat50 Total Fitness
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FIT@50…Personal Training, Nutrition, Sports Massage. Change the way you live.SMALL STEPS MAKE GREAT THINGS….
31/12/2025
26/12/2025
Happy Boxing Day..
Quick 3.5k jog to get rid of some turkey
Wishing you and your families a very Happy Christmas
18/10/2025
Found a great deep tissue massage to help recover for all those intense workouts recommended
16/10/2025
Make sure you have a set of good knives for your prep when cooking your nutritious meals…
20/07/2025
Ready to change, let’s get stared…
26/11/2023
Smashed Level 2 again…Roll on level 3 & 4+ 💪
25/12/2021
Have a great time with you family & loved ones,
05/08/2021
Happy Training Day…
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Adams & Moore House, Instone Road
Dartford
DA12AG