Julie’s Yoga for Enhanced Movement
Yoga Classes Based in Kent As a yoga teacher, I am passionate about how yoga can transform lives.
My goal is to bring the benefits of yoga to a wide range of communities, from busy professionals to individuals seeking improved mobility and well-being. I combine yoga and functional movement expertise to enhance physical performance and overall well-being. I focus on improving flexibility, mobility, alignment, balance, and strength to help my clients reach their fitness goals and minimise the ri
10/03/2026
Forward Fold
This gentle yoga posture stretches the muscles along the back of the body, including the hamstrings, calves, glutes and lower back.
Tight hamstrings are common, especially if we spend long periods sitting. Practising simple stretches like this can help improve flexibility and ease tension over time.
Tip: Keep a soft bend in the knees if your hamstrings feel tight.
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 7pm |
| Saturday | 9am - 12:30pm |